Absolutely August!
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Sounds like you had a great first day of your new plan, Magic. I think planning it as a short-term thing should make it easier for you to stick with it. Sometimes we need something to shake things up and get us back on track.
I don't think I've tried goji berries yet Austin... I keep meaning to give them a try. What a fun and healthy date night, going to the gym!
Welcome back Sloth... been a while since we've seen you around here.
Sabine, long time no see! Hope you have been well.
Still super busy with work. Keeping things very simple because I don't have time to worry about cooking. Salads (easy because I contracted out my salad prep), steamed veggies, Dr. McDougall soups, oats, beans, fruit. I hope in another few weeks things will settle at work enough that I can start getting back into cooking. I still want to try the Hello Nutritarian food prep plan, but I just haven't had the time yet. I have tried quite a few of the recipes and they have been good.
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Morning all... Thanks so much for the support, ladies. Means a lot. Never went off the rails as far as foods other than WFPB...that is set in stone. Just too much of it. Needed a hard reset.
Today, making a big salad to have for the day, along with my juices. Also, will roast cauliflower @AustinRuadhain YUMMO and broccoli to add to the salad.
Good to see you Sabine...(it was Sabine who turned me onto this group, knowing I was so into veggies...came here via the south beach group) Big thanks Sabine for that suggestion...super group here!
Ay ya ya, @Mihani ... still dealing with a crazy work load. Soon, soon you hopefully will be back to a good routine.
Today looks like this:
black coffee
carrot/apple juices
green juices
Big salad...working on finding a suitable homemade WFPB dressing
fresh fruit for dessert tonight
Lots of water throughout the day
Have a good one, peeps!
Highly suggest Kathy Hester YouTube channel. Lots of recipes with every appliance. She has quite a few books on Amazon. Chef A J loves her.
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Family time coming up in September 9/7 - 9/21. Niece had her first baby girl June 29th. The three of them (mommy, daddy, baby) will be visiting from Houston for two weeks, staying at my sister's. I will have one week off during that time... a good thing...will get to visit a lot. Food is going to be an issue.
I see me bringing over lots of salads (and juices) and hopefully by then, I will have mastered vegan spring rolls to share with everyone. Maybe taking over my favorite vegan pho from my local Vietnamese restaurant would be a good idea. Also, vegan sushi would be something I should try and practice and get good at. All easy things to take along.
Those of you who go to family homes and you have to tote your own goodies...your tips and tricks will be appreciated.
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Making a fresh batch of Joe's Mean Green, while watching Fat, Sick and Nearly dead on Amazon Prime for the 100th time.
Interesting to note that it was Dr. Joel Fuhrman who supervised Joe's fast...and was quite on board with what he was doing. My illness is osteoarthritis...severe! And it is because of this, that I embarked on a WFPB way of eating...and juicing for that matter. Going full out juice is not something I have been able to master, but Juice with eating fruits and veggies has made it so I can manage my days without much pain (still have to take it easy and ice when I overdo) but really the difference is I can NOW sleep without pain.
Gotta love Joe Cross giving me quite a bit of life back.0 -
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Hey @magic71755 -
Hurray for you, for working on diet and getting yourself to a place where you can sleep comfortable. That's huge!
I love your idea of taking food that works for you, and enough to share at the family visit. That seems simple and like it allows for the kind of sharing that won't have people left out. I think if you explain you are eating this way to manage your severe osteoarthritis, and that eating off plan makes you hurt, that people could be very understanding. And go ahead and say whatever else is there -- that you want to stay healthy and comfortable, and that you don't want food to be in the way.
And then -- plan, prep and pack! That's what I have done, anyway!
If you are tackling spring rolls in the soft rice paper wrappers, I have found those pretty simple!
Basically, you prep the veggies you want to stuff them with (slices of tempeh or baked tofu would be a nice add) (other ideas, if you pat things dry -- cooked drained beans, cooked mushrooms, pickled onions), and have your rice wrappers ready. You soak a wrapper for 5-10 seconds (it starts to soften), move it to a dry cloth, put in your veggies, and then wrap. The things that take a little attention and practice are how long to soak, and then the pattern for wrapping. Here's a recipe and a demo video
Joel Fuhrman has a 1995 book about using fasting (Fasting and Eating for Health: A Medical Doctor's Program For Conquering Disease), and I know he occasionally offers an online-supervised intermittent fasting class. It's clearly a tool he sees using. If it's helping you with your severe osteoarthritis, that is great!
I checked out Kathy Hester. Thanks for the rec!
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Such an amazing, complete response @AustinRuadhain ... appreciate the time you took. I will check out the links you provided.
Today, eye exam (once a year)...at 70, eyes are pretty healthy...doc says just a very slight sign of cataracts. Lulu managed to get hold of my glasses last year...so time to get a new pair regardless of how much my eyesight has changed. Also, misplaced my sunglasses...expensive not having an organized home. Grrr. So will order a new pair.
All juices are made for today. LOVED my salad yesterday. Used a very simple dressing of lemons, Medjool dates, and tahini AND water to thin it out...tasty and keeping it completely WFPB. TASTY is important, eh? Gotta love what we are eating.
Have a super day everyone.
ETA: Printed out the recipes (spring roll and peanut sauce)...love the one you linked. And posted the youtube HOW TO on my facebook page so I would not lose it. PERFECT!
Thanks again @AustinRuadhain !
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Had a totally healthy eye exam! Yay me. A few years back, she spotted a dot on the back of my eye. Doc labelled it a freckle...but let's watch it. She called me back in 6 months...still the same. And still the same after three years. So, yep, it is a freckle.
Pressure in my eyes is good. THAT is huge. Very little cataracts...nothing to be concerned about now...too early to do anything.
Healthy eyes. Must be all that carrots juice. LOL
Hope y'all are having a great day. Later, mates.1 -
Hello all, been a busy week and not much time to check in but have been reading your updates. I got up extra early this morning so I'm going to head on to the office and try to get some things done before the chaos starts. Maybe I can cut out a bit early so I can run errands and get home to finish my bedroom project. The closet is done but still have to go through dressers and clean. It is really making me feel better to clear out things I don't need or want.
Plan for today:
B - oats with the usual additions
L - salad, cheezy chickpeas, grapes
D - BBQ tofu, salad, steamed cauliflower
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Summertime and the living is...well, thank God I do not work outside.
Hope your day goes well, @Mihani ... I keep hoping to see that things have slowed down for you.
My juices are ready for today...just have to make TWO batches to carry me through my work week.
Also, need to clean the kitchen thoroughly, with a steam mop to the floor. I have enough salad stuff for today and I think tomorrow...will see once I clean out the fridge.
Really feeling better on the FIFTH DAY of my reboot. I did not think it would go this well, truthfully. Yesterday, I picked up cherry toms at Trader Joe's ...oh gosh, so sweet. That is a really good sign that my taste buds are getting a fresh start. I look forward to my salad.
Today: Lots of juice...big salad with
romaine
Trader Joe's Organic Herb lettuces
cauliflower
broccoli
cherry toms
red, yellow, orange bell peppers
mushrooms
onions
cannellini beans
zucchini
Plant-based dressing featuring lemon, tahini, dates, fresh lemon, water
watermelon for dessert
Wishing everyone a great day!
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Made five quarts juice for my work week...four days. And chopped a bunch of veggies to take along with a bit of my dressing. Thinking a chopped salad will work better than a bunch of lettuce.
Also, taking a small baked potato cold.
Today, I sauteed onions and mushrooms...so good. Ate it all, along with a small baked potato.
Hope everyone is having a good evening. later, mates.0 -
@magic71755 - It sounds like you are set for a great day today. Yum!
@Mihani - I am looking forward to hearing more about your closet project, when you have time for it!
I am doing some decluttering and rearranging because the school year is starting. More of that to do today and this weekend!
@sloth3toes - How are you doing?
I had a good ETL day yesterday!
My ETL Thursday:
B- green smoothie with spices (broccoli, spinach, blackberries, cinnamon, lemon juice, turmeric), side of almond butter and goji berries
L- small helping of steamed mushrooms; last half helping of the North African Red Lentil Soup; half helping of Mexican Pinto Beans; steamed turnip greens; zucchini, tomato and onion bowl; steamed diced butternut squash and apples with cashew milk and cinnamon
S- apple slices, almond butter
D- huge salad (massaged kale, romaine, roma tomato, radish, roasted beet); avocado lemon tarragon dressing; zucchini, tomato and onion bowl; steamed butternut squash and diced apples with cashew milk and cinnamon
Exercise: platform stepping (found the Bollywood Workout channel on Pandora!); evening walk (date walk with husband!)
Have a great Friday, all!0 -
Happy Friday!
Back to work for me today. It feels like all I did this weekend was shop and prep. But I did stick with my reboot program. Going to keep as is as much as possible for now, even with my two very long workdays.
Four juices
Plain baked potato
Salad
Baked apple chips
@AustinRuadhain your menu is so delicious. Lots of high volume/low density in there. I love that.. Yum. Sweet that you and your DH took a date walk late in the day.
Wishing everyone a healthy day with smart choices. Later, mates.0 -
@magic71755 If I am reading correctly, you are 70-ish... and still working? I'm not quite 59, and I'm already trying to figure out how to get out of work.
@AustinRuadhain I am doing pretty well. I think. I was exhausted for about 3 months, and it's finally been determined that I have some kind of inflammatory disease which I am taking Prednisone for. It's making me feel substantially better. And I've been off work for a couple of weeks, and I am loving that. It just seems like the right time to try to get my eating habits in order. Again. <sigh>
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Yup...70, 71 in October.
I totally stuck to my program today and I’m so proud of myself because 13 hours at work sometimes it’s so difficult because I get bored and all I wanna do is eat but I didn’t except my program ...really proud of myself! have a good evening everybody!1 -
magic71755 wrote: »Yup...70, 71 in October.
I totally stuck to my program today and I’m so proud of myself because 13 hours at work sometimes it’s so difficult because I get bored and all I wanna do is eat but I didn’t except my program ...really proud of myself! have a good evening everybody!
Hey @magic71755 - Congratulations on sticking with your program! And so cool that you noticed that your impulse to eat was boredom! I don;t know about you, but when I can see that I an wanting to eat to entertain myself, it makes it easier to not eat and do something else!
And 70 -- go, you! I love all your energy and enthusiasm and interest in learning and improving, all your engagement with life!
@sloth3toes - Since you are working on putting your eating habits in order, you might find the work of James Clear interesting! I have been working on my habits, and find that a really helpful place to focus. If you feel like it:
Atomic Habits: How to Get 1% Better Every Day - James Clear - Motivation: The Scientific Guide on How to Get and Stay Motivated
His book, Atomic Habits, has been super helpful to me.
@Mihani - Thinking of you today, and hoping things slow down soon!0 -
AustinRuadhain wrote: »magic71755 wrote: »Yup...70, 71 in October.
@sloth3toes - Since you are working on putting your eating habits in order, you might find the work of James Clear interesting! I have been working on my habits, and find that a really helpful place to focus. If you feel like it:
Atomic Habits: How to Get 1% Better Every Day - James Clear - Motivation: The Scientific Guide on How to Get and Stay Motivated
His book, Atomic Habits, has been super helpful to me.
As far as eating habits go... I have tried so many 'plans...' and nothing has ever stuck. I really feel at this point that striving to eat food, not too much and mostly plants is my best bet.
I tried to be an ETL'er in my own way... but I couldn't hack it. I hate cooking, and preparing food, which certainly doesn't help.
I put a hold on Atomic Habits at the library. There are 22 holds on 15 copies so it might be awhile.
But, I have time.1 -
My plan today...
very much like yesterday!
black coffee
four juices
chopped salad (carrots, red bell peppers, celery, cauliflower, broccoli) with homemade tahini-based dressing
plain baked potato
watermelon (I just have to cut it up)
Wishing everyone a great day, staying on track!
(Thank you for the nice words @AustinRuadhain)0 -
I am on a short mental health break here. I left the office early yesterday, ran some errands and came home to work on the bedroom some more. Got up early and going to spend the day doing laundry, more cleaning and sorting through things to keep/sell/toss. It's a long and exhausting process! My anxiety level is through the roof with work stress and I needed to get away from it all and have some time to myself, get my mind focused on other things for a bit.
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Sending you hugs Mihani!1
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Got a lot done today. It is emotional at times, getting rid of stuff (tossing in the trash or putting into a box to sell) but it feels good too. It is making me feel free in a way, to let go of the things that are cluttering up my home and life. A lot of furniture is going, mostly antiques and nice stuff, but I don't use or need them anymore.
I'm exhausted though, and my allergies are all kinds of triggered. Going to take a shower, eat dinner, read for a while then bed.
I had a decently ETL day. Oatmeal for breakfast, a slice of sprouted grain toast loaded with hummus, cucumber and tomato for lunch. Dinner will be something with pasta I think, although I haven't decided what I'm making yet. A little starch heavy, but with all the physical exertion I'm not fussed.
Hope y'all are having a great weekend!
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@Mihani so glad you took the time to do some self care...decluttering most certainly is a great way...frees your mind and allows you to breathe. And your menu was so yummy!
I will join you on my weekend.
Going in for a second ...then it is a prepping morning for me in the way of chopped salad.
Menu is exactly as yesterday. Later, mates.0 -
Magic, it really is amazing how good I'm feeling about letting go of things. Maybe I just had to wait until I was ready to face it, but now that I've finally started I am being pretty ruthless about what goes. Very freeing.
I am going to stay home again today and keep on keepin' on.1 -
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Got some dishes done...ran the dishwasher...all mason jars (you know you're a juicer when your dishwasher is loaded with all mason jars...lol)...prepped chopped veggies for today and tomorrow:
carrots, celery, Persian cukes, cauliflower, broccoli, green beans, scallions, cherry toms...I think that's it...dressing: fresh lemon, tahini, maple syrup
Also, watermelon. FINALLY, got a good watermelon. Sheesh. I have a cantaloupe I will cut up tonight for tomorrow.
8 hour day today. Taking three juices, can of coconut water, huge chopped salad, watermelon.
After seven days, down 3.4 pounds. I had a blip up the last two days. It's ok. I know where I messed up. Will try and not let emotions get in the way so profoundly next time.
Have a great day, mates.1 -
Good watermelon is hard to beat Magic. I love it.
I am almost done. I have one closet left, and then my office. A lot of stuff ended up in my office to be sorted later, so it's a real mess in there. I plan to work on it a little at a time this week. I feel great about what I have accomplished!
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Congrats @Mihani ...will try and do as great a job as you on my weekend. I have no commitments this weekend, other than being home with Lulu and taking care of both of us.
Have a great day everyone.0 -
Happy last few weeks of summer. I caught up on the monthly posts and everyone seems to be doing great!
Hubby leaves next month for 6 month deployment. I have been putting off tackling finishing my weight loss goals until then. I am planning to join a master's swim group (they swim so early...), start bicycling by myself close in my park (more on that) and ....maybe: 100% vegan at least 5 days a week. Plus I have to walk dogs every day. I have found a delicious tasty vegan protein shake that I can take after workouts and I don't feel so draggy. It is hot as an italian pizza oven here in San Antonio. I try to get walks and bicycling done in the morning and maybe swim indoors later afternoon. Today at noon it was 100* with 62% humidity. I love it here 9months of the year but I can't take the heat.
Brooks made a delicious Spanish-Style Bean dish yesterday...does have olive oil:
1 shallot, 2 cloves garlic, 2 Tbsp EVOO, 2 Tbsp tomato paste, 1/2 tsp paprika, , 14 0z can butter beans...Saute over low heat stirring often, add 2 tablespoons red wine vinegar and 2 tablespoons of evoo. Serve with pita bread, chips or small tortillas to make a tapas. I would add a cup of spinach next time just to get some more greens in.
One of the disappointing things this summer was making dates with friends to walk, swim or bike and have a few of them cancel out last minute and want to meet up later for lunch, happy hour, etc. Not that healthy. Brooks has been so busy with getting ready for this deployment and his focus is on that...not training for triathlons or Ironmans.
I have to be on a regular training schedule to participate in Triathlons. I will never do an Ironman but I will do the shorter distances (400m swim, 10 mile bike and 5K run). I am going to be selfish in the morning for my workouts. I have a new goal, a friend invited me next August to a 3 day women's triathlon event. She is 4 years older than me. 5 years ago she did her first 5k with the help of friends and she has lost 150 lbs and is participating in Triathlons!
Also plan a major declutter while Brooks is gone. He has been warned that if he did not clean up the garage before leaving I would and too bad for anything that gets thrown out. With all our military moves he has boxes that he has not gone through of electronics,books, etc.
We go for a week in Maui before Brooks is deployed next month. Better go swim so I am in good shape for snorkeling.
Ciao0 -
Hey y'all. I am nearly finished!!! I still have to go through a few things in my office but I got a good start on it last night and finished the closet in the other room. I think so near the finish line that I just felt energized to keep at it. I don't know how much I will get done this week with work obligations, especially given that I took part of Friday and the entire weekend off, but maybe I can get it done next weekend. My plan is to spend most of the "holiday" weekend in the office trying to get on top of things, but I should have more energy since I won't have the daily chaos to cope with like during the week. The chaos really drains me.
That recipe sounds really good Donna! I may play with that with no oil. Your fitness regimen has always impressed me, and I look forward to hearing about your training for the next event!
Magic, I will cheer you on as you continue to tackle your home projects. I appreciated your good wishes as I continued with mine!
Austin, how's everything going in your world?
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Hi Team- I stepped away for a bit and hope you've all been thriving! I've been doing the VeganFitness.com True Strength challenge (on week 3 of 8) and needless to say it's a ton of workouts, calorie & macro tracking but I'm kind of loving it. I thrive when I have clear goals and love discipline (that sounds weird but you know what I mean), especially when I'm following someone else's plan for me! A bit lemming-ish but I'm ok with it if it's for the right reasons and not off a cliff.
Anyhow, I meal prepped for my husband and me for the first time ever. I have been batch cooking for ages and love that (i.e. preparing extra of whatever I make for future meals), but never actually measured it out and put it in containers for each meal per day for the week. Here's what's been on the menu:
Breakfast : Protein smoothies & apple pie overnight oats
Lunch : Hulled barley, white beans, seitan, broccoli & corn over romaine
Dinner : Red Lentil Daal over brown rice with a little sliced avo & red onions on top
Snack : Fruit / nuts
Occasional dessert: GoodPop Cookies N' Cream bar
Everyone says you can't out-exercise a bad diet and i'm living proof. Love to exercise but also eat in caloric excess so... Now that I'm measuring my food I have a much better handle on what I'm eating. Definitely not sustainable in the long-term (takes a lot of time to enter, especially when I graze but I'm hoping to re-learn what a balanced, well portioned meal looks like and go from there moving forward once I'm "programmed."
Things have been moving in the right direction since I started calorie and macro tracking. Lost fat and gained muscle which is my goal! Also, I have a new incentive : once I hit my overall goal, I'm going to get myself a fancy smart watch with all the fitness apps, heart rate trackers, built in coach to tell me to walk and stand up and breathe and whatever else it's got. I love data so turning my body into a science experiment sounds like a swell plan!
Been listening to this affirmation podcast "I Choose Health and I Am Worthy and Deserving of Health" episode in my morning walks on repeat and it's sinking in! If you give it a listen I hope it helps you too!0 -
Morning all...busy morning...just a quick hello...good to see you MIAs back...and doing so well. Best to your DH, @bisky ...and thanks so very much for his service to our great country.
Black Coffee
Juices
noodles and fresh veggie cold concoction with tahnini based dressing
cantaloupe and watermelon
good pop for dessert
HAVE A GREAT DAY EVERYone!0