September 1 Sign In
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Today starts my ninth month with UAC. August was the first month I did not make the winner's circle. I would say it will not happen again, but the truth is life is moving into a hard period for my family and I just might not make it to the WC for a future month. But, that does not mean I will not give it my very best shot and try each and every day to make the three goals. I love this group and the tremendous support we each give one another.
Did I exercise for at least 20 minutes? Yes, water aerobics 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅16 -
@Rozbee1, sure hope you're on the mend very soon! Take care of yourself! 6
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@MadisonMolly2017 I am in a Apple watch challenge already. It really helps be to be motivated to get moving.5
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Did I exercise for at least 20 minutes? Yes, took a walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes12 -
Yes exercised by doing gardening, fence work tracked my food and stayed under calorie goal11
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Did I exercise for at least 20 minutes? 15 minutes on bike, 45 minutes strength training shoulders, chest, abs
Did I stay within my calorie budget for the day? Yes. Goal: 1650 Total: 1363
Did I keep track of everything I ate and drank? Yes11 -
Exercise: 50 minutes of fast walking around the lake with my friend.
Within my calorie goal: yes
Tracked: yes9 -
9/1
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Date: 1 Sept
Exercised?: Yes - washed my minivan, walked 1.5miles
Calories?: Yes
Tracked?: Yes8 -
Exercise yes, walking the dogs
Calories yes
Track yes9 -
I practice Highland Games throwing for an hour today. I concentrated on light weight for distance and light hammer throw. I got just under 10,000 steps in. I ate under my calorie goal and logged my fluids. Yay! Go me!!!12
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
AF?
yes,yes,yes,yes...
Best wishes to @Rozbee1
Congratulations to the winners and kudos to sticking with its.
Today I did an exercise I call the "Paper Route."
It is reminiscent of when I was a kid delivering papers only I modify it to hill repeats.
Those streets have like a 60 or 70 foot rise to them. I do upwards of 20 of them I get 1500 of climb out of the deal.
My heart runs hotter on this exercise than my regular meandering climb. I think I run at like 84% of max heart rate. I don't think it is quite HIIT but it is a reasonable approximation of it for me anyway.
It is harder on my knees than meander climb. I will do something easier tomorrow.
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BuddysSurrogateGrandpa1 wrote: »Did I exercise for at least 20 minutes?
Today I did an exercise I call the "Paper Route."
It is reminiscent of when I was a kid delivering papers only I modify it to hill repeats.
Those streets have like a 60 or 70 foot rise to them. I do upwards of 20 of them I get 1500 of climb out of the deal.
My heart runs hotter on this exercise than my regular meandering climb. I think I run at like 84% of max heart rate. I don't think it is quite HIIT but it is a reasonable approximation of it for me anyway.
It is harder on my knees than meander climb. I will do something easier tomorrow.
Great exercise! A 60 or 70 foot rise to the streets is quite a lot of work. I like to walk/jog in a national park and a few slopes that size are a huge workout for me!
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1 Sept
Exercise: 72 mins doing yard work.
Calories: Under by 300 cals
Track: Yes
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Sept 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, we has a late birthday for one of my sons today. His birthday was last week and we all decided to share today.
Did I keep track of everything I ate and drank? No8 -
9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅8 -
Happy September, everyone! Congrats to all those in the Winner's Circle and everyone who stuck it out in August no matter what!
Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
@nicnz -- Hope you feel better soon!
@Rozbee1 -- So sorry to hear you're in the hospital.
Wishing you a speedy recovery!
@BonnieHosk85 -- So happy to see you back! Good for you for getting back to it and being here no matter what. That's what it's all about!
@debrakgoogins -- Such a cool way to get your activity in for the day! Sounds like amazing fun!9 -
@corriepelc thank you, much better today!4
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Day 1 in the books.
Exercised for 20 minutes? Oh, yeah. Walked for 20 minutes straight 2x.
Calories? Yes.
Tracked? Yes every bite.
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Yes x 37
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Had a very busy stressful day today. Oh well it is finished now...lol...and tomorrow is a new day....Good news is I did not blow my program
exercise yes
calories yes
tracking absolutely
woohoo!
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9/1
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Sep: -
Under on calories and didn't drink today. As someone who usually drinks wine with dinner daily it's always nice to take a day off.7 -
Day 1
Did I exercise for at least 20 minutes? Yes✔️, walked & stairs
Did I stay within my calorie budget for the day? Yes✔️
Did I keep track of everything I ate and drank? Yes✔️
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Yes, yes, and yes.
For my exercise today, I ran 4.5Ms despite a 91 degree heat Index. It took me 42:30. Then I walked about 3 miles.
Stayed below my caloric limit.
Logged everything I ate and drank except water. I don’t log water because I don’t really keep track of my consumption.
So I’m 1 for 1 out of 30.11 -
Sept 1: yes x 3
last day of my arm challenge and ab workout.
started week 4 of my 5k training: jogging/walking on treadmill: 10 min warmup then 8min jog, 2 min walk, repeat 3 times.9 -
Exercise? Yes- 2.6 mile jog and family badminton!
Calories? Yes (not go a lie, it was tough)
Tracked? Yes9 -
Pass day today. Exercise and tracking were good, missed my calories by 115. Date night with husband. Will be an interesting month between work trips, family gatherings, and my anniversary, but determined to get to the winner circle this month.8
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E yes
C yes
T yes
👆 down 😎8 -
Day 1
Excercise: yes, 40 min
Calories: yes
Tracked: yes6
