BuddysSurrogateGrandpa1 wrote: »
Did I exercise for at least 20 minutes?
Today I did an exercise I call the "Paper Route."
It is reminiscent of when I was a kid delivering papers only I modify it to hill repeats.
Those streets have like a 60 or 70 foot rise to them. I do upwards of 20 of them I get 1500 of climb out of the deal.
My heart runs hotter on this exercise than my regular meandering climb. I think I run at like 84% of max heart rate. I don't think it is quite HIIT but it is a reasonable approximation of it for me anyway.
It is harder on my knees than meander climb. I will do something easier tomorrow.
Rozbee1 wrote: »
Cant log as in hospital with a blocked small bowel. Very painful..
Hope to be back before long..
I will certainly not be in winners circle this month
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