TEAM: Run Track Minds (September)
Replies
-
Daily post Sunday
Tracked: yes
Calories: way over
Exercise: no
Taking johicks’ advice and posting my water. I had the equivalent of about 3 cups. Tomorrow I will strive for 4. We had a party last night and today I over-indulged on leftovers. Tomorrow I will get back on track!2 -
Daily post Sunday
Tracked: yes
Calories: a bit over
Exercise: I did some pilates
Day: I woke up to go for a run, but it was raining. I decided to do pilates. The stretching felt good for my back. Took my girls to church, did a little school supply shopping, then just lounged at home. Tomorrow I have off. I am planning to head to the gym in the morning.1 -
Username: bootssowhite
Week: Sunday, September Week 1
PW: 265.6
CW: 266.6
No an ideal week. I've felt very out of control with my eating. There are a bunch of changes happening at work, which has meant retirement parties and going away lunches and cookies and cake and chips everywhere. Combine that with already being on a bit of a skid, and it's not a great combo. The new FY starts today, thought, and I'm hoping the barrage of junk at work stops. Meanwhile, I'm focussing on being much more purposeful about how I eat. I don't even care that much about the calories, I just don't like this feeling of being out of control.2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes/under
Exercise: Yes/no 20 min Bike
Healthier habits: Took a major step toward better sleep (replaced my 28 year old mattress)
Goals or Day: Start TRX workout & stretch/mobility program1 -
I would like an accountability buddy. Preferably someone doing the daily post.
Thanks0 -
Track: No (forgot how disciplined I need to be on this front after a month off!)
Calories: probably Over
Exercise: No, lots of walking but nothing more.
Steps: 12649
Goal/Day: second day getting back to this was probably worse than my first as I went to the supermarket to buy the eggs in forgot on Saturday and came out with them plus a pack of biscuits and crisps.... ate both throughout the afternoon. Feeling ready for this today though!
Back to work I go......!2 -
Username: goodreadsgal
Week: Monday September Week 1. (09/02)
PW: 236.8
CW: 233.4
One thing I did well: Started!
3 -
Daily Post(Sunday)
Tracked: yes
Calories Over: a little
Exercise: 1 hour walking
I would like an accountability buddy1 -
Username: leebett
Week: Monday September Week 1. (09/02)
PW: 284.4
CW: 283.2 (lost 1.2lbs Not super happy with that, but it's a loss!)
One thing I did well: Started and logged everyday!1 -
Username: slytherclawz
Week: Monday, September Week 1 (9/2)
PW: 259.6
CW: 259.0
One thing I did well: worked out 3 days
One thing to improve: as usual, overate all weekend. Going out of town and stressing about packing and planning that it actually didn't occur to me that I'm supposed to be on a diet 🤦♂️
PS. I will miss next week's weigh in2 -
Daily Post (Saturday)
Track: no
Calories: over
Exercise: Yes ran 4 miles (walked par of the second half tho)
Healthier habits: weigh measure food: in no way did I do it today.
Goals or Day:
I'm on vacation at my mom's house and purposely decided to let go of "shoulds" for the day. I tend to revert to childhood/adolescent habits when I'm here and that just is what it is because I can only visit every so often. Today I feel good about how I brushed my teeth right after dinner to stop from "grazing" and it really helped.1 -
I'm still off the wagon
and beginning to panic I'm going to gain it all back. I tend to do well up untill about 4 in the afternoon and then crash on everything in sight but mostly chocolate and biscuits.
I'm really hoping I'll get back on track next week with kids back at school.
I'm not giving up!
Spent the weekend with extended family who haven't seen me for awhile and enjoyed a lot of nice compliments and some weird ones too
(is it intentional?)
First time I get real feedback on my nearly 40lb loss so that was nice.
Have a great week everyone.3 -
Hey Team Run Track Minds!
Is anyone interested in becoming a Co-Captain and helping Joanna out? She's doing a great job, but probably could use an extra pair of hands?! Please let me or her know!
Thanks in advance!1 -
@Perla4686 hugs to you. I think it's great you're coming on hear and talking about a slip off the wagon....... that means you've not given up, you wont regain it all and you'll be back on that wagon as soon as you're ready. Be kind to yourself!1
-
Thanks @kilobykilo !
It's a funny thing sharing on here! I'm not a journalling type of girl but after sharing on here, somehow I got away from the biscuits and prepared myself a lovely veggie packed supper. I also texted my workout group and signed up for a class tonight.
So feeling good for now, hopefully can get this feeling to carry on tomorrow....
@johicks letting you know I've changed my username.2 -
Thanks @kilobykilo !
It's a funny thing sharing on here! I'm not a journalling type of girl but after sharing on here, somehow I got away from the biscuits and prepared myself a lovely veggie packed supper. I also texted my workout group and signed up for a class tonight.
So feeling good for now, hopefully can get this feeling to carry on tomorrow....
@johicks letting you know I've changed my username.
Thanks for offering to be co-captain.
What is the new username? I may looking with tired eyes, but looks the same.0 -
This content has been removed.
-
This content has been removed.
-
Username: DogMom919
Week : Monday, September, Week 1(9/2/2019)
PW: 232
CE: 229.2
One thing I did well: I logged everything I ate and drank
One thing to improve: increase daily activity /movement
3 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I got about 3 cups of water today. Not the goal but it’s something.4 -
Daily Post (Monday)
Track: Yes
Calories: Yes/under
Exercise: Yes/ 20 min Bike
Healthier habits: Did my first ever Mobility Wod, 20 min beginner on YouTube
Goals or Day: Need to find a place to set up my TRX3 -
Username: DogMom919
Daily Post (Monday)
Track: Yes, everything
Calories: Over
Exercise: Worked in Garden
Healthier Habits: Exercising daily
Goals or Day: Good day today...continue being committed to logging all food and drinks.
2 -
Daily post:( Sunday)
Tracked: No
Calories: Over
Exercise: Went to the Fort Wayne, IN Zoo and Mall, got over 12k steps that day. We stayed in Fort Wayne two days for my son's 11th birthday.
Goals or Day: Okay day. I been reading nutritional information to prepare myself for getting my mind set to get more consistent.
4 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1 hr w/outside bootcamp group.
Goal/Day: Good day today. So today had no indoor bootcamp class but did manage to get to my other bootcamp class that works out at the football stadium. Happy with myself not going over calorie allowance even though had early dinner at a Rib Joint 🤗3 -
Daily Post (Monday)
Track: Yes
Calories: A tad over, but under with my killer workout figured in.
Exercise: 1.5 hrs of a special holiday workout at the gym. We did Strength training, cardio, ropes and abs.
Goal/Day: Great day. Had a much needed killer workout this morning. I had so much energy when I came home that i cleaned all the fans, windows, and curtains. I also cooked a nice dinner. Tomorrow is back to school for a conference day, then students start Wed. Hoping to get a good night's sleep tonight.2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: None, I actually turned down a bike ride with my family. I really need to lose some weight to help with my energy. Getting over this cold would help too.
Goal/Day: I had a great food day, but disappointed in my lack of energy and motivation to move.2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, an hour walk.
Healthier habits: I got my exercise out of the way first thing in the morning instead of waiting until the afternoon when it was hot(er) and I was busy. It won't happen during the week (I'm off on Mondays), but it's a good way to ensure that I get exercise in during the weekends.
Goals or Day: It's been a rough couple of weeks, but for the first time in a bit, I had a really good day diet wise. It didn't feel like a struggle to stay within my calories and avoid snacking like it was the past few weeks. Hopefully it's a sign of things to come and not a one off.2 -
This content has been removed.
This discussion has been closed.