Username: slytherclawz
Week: Monday, September Week 1 (9/2)
PW: 259.6
CW: 259.0
One thing I did well: worked out 3 days
One thing to improve: as usual, overate all weekend. Going out of town and stressing about packing and planning that it actually didn't occur to me that I'm supposed to be on a diet 🤦‍♂️

PS. I will miss next week's weigh in

I'm still off the wagon and beginning to panic I'm going to gain it all back. I tend to do well up untill about 4 in the afternoon and then crash on everything in sight but mostly chocolate and biscuits.
I'm really hoping I'll get back on track next week with kids back at school.
I'm not giving up!

Spent the weekend with extended family who haven't seen me for awhile and enjoyed a lot of nice compliments and some weird ones too (is it intentional?)
First time I get real feedback on my nearly 40lb loss so that was nice.

Have a great week everyone.

@Perla4686 hugs to you. I think it's great you're coming on hear and talking about a slip off the wagon....... that means you've not given up, you wont regain it all and you'll be back on that wagon as soon as you're ready. Be kind to yourself!

Pearl4686 wrote: »

Thanks @kilobykilo !
It's a funny thing sharing on here! I'm not a journalling type of girl but after sharing on here, somehow I got away from the biscuits and prepared myself a lovely veggie packed supper. I also texted my workout group and signed up for a class tonight.
So feeling good for now, hopefully can get this feeling to carry on tomorrow....

@johicks letting you know I've changed my username.

Thanks for offering to be co-captain.

What is the new username? I may looking with tired eyes, but looks the same.

johicks wrote: »

Pearl4686 wrote: »

What is the new username? I may looking with tired eyes, but looks the same.

Changed the letter a. Small change.

Daily Post (Monday)
Track: Yes
Calories: Yes/under
Exercise: Yes/ 20 min Bike
Healthier habits: Did my first ever Mobility Wod, 20 min beginner on YouTube
Goals or Day: Need to find a place to set up my TRX

Daily post:( Sunday)
Tracked: No
Calories: Over
Exercise: Went to the Fort Wayne, IN Zoo and Mall, got over 12k steps that day. We stayed in Fort Wayne two days for my son's 11th birthday.
Goals or Day: Okay day. I been reading nutritional information to prepare myself for getting my mind set to get more consistent.

Daily Post (Monday)
Track: Yes
Calories: A tad over, but under with my killer workout figured in.
Exercise: 1.5 hrs of a special holiday workout at the gym. We did Strength training, cardio, ropes and abs.
Goal/Day: Great day. Had a much needed killer workout this morning. I had so much energy when I came home that i cleaned all the fans, windows, and curtains. I also cooked a nice dinner. Tomorrow is back to school for a conference day, then students start Wed. Hoping to get a good night's sleep tonight.

Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, an hour walk.
Healthier habits: I got my exercise out of the way first thing in the morning instead of waiting until the afternoon when it was hot(er) and I was busy. It won't happen during the week (I'm off on Mondays), but it's a good way to ensure that I get exercise in during the weekends.
Goals or Day: It's been a rough couple of weeks, but for the first time in a bit, I had a really good day diet wise. It didn't feel like a struggle to stay within my calories and avoid snacking like it was the past few weeks. Hopefully it's a sign of things to come and not a one off.