SEPTEMBER Monthly Challenge
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Female, Age 48, 5'2"
SW: 128.4
CW: 128
GW: 110-113
Starting today, September 1., my goal is to lose 1.3 lbs a week - I expect to lose 5 pounds in the month of Sept.
Process goals: eat full meals at 11am, 3pm, and 7 pm. After 7, only protein/MCT shakes. No snacking between meals. Track e-v-e-r-y-t-h-i-n-g!
Tricks to help: Chewing gum in the evening and between meals. Rely on drinking tea and broths when I have the feeling that I might start an eating frenzy (but I'm tired and not hungry).
Exercise: running and lifting routine.
09/01 = 128.0 This is the start of my 1st month of *TRACKING* (doing Keto 2mos.)
09/08----goal is 126.7----WEIGHT ON 9/08:
09/15----goal is 125.4----WEIGHT ON 9/15:
09/22----goal is 124.1----WEIGHT ON 9/22:
09/29----goal is 122.8----WEIGHT ON 9/29:2 -
CW: 109 kg
GW: 103 kg
My goal buy end of September is to 105 kg.
01 Sep - 108.5 kg
08 Sep -
15 Sep -
22 Sep -
29 Sep -2 -
SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me.
SEPTEMBER
09/01 - 260
09/08 -
09/15 -
09/22 -
09/29 -3 -
CW: 235.2
UGW: 180
AUGUST GW: 230.
09/02 - 235.2
09/09 -
09/16 -
09/23 -
09/30 -2 -
September gives me 4 months to turn my 2019 fight against weight around. I started 2019 at 184.4 lbs and I’m 187.6 lbs today. So, in 8 months I’ve gained 3.2 pounds. This is what happens when you do the Keto-ISH Way of Existing (WOE). I’m determined to make some changes these last four months of the year.
Lucky for me, I’ve got two things going for me these last months of 2019. First, I’m in relatively good health. Even though I’ve not been exactly keto clean for the last 9 months, I’m still benefiting from some Non-Scale Victories of my Keto-ISH WOE. My joints feel good and I’m about 80% recovered from a surgery that slowed down my activities this year.
Second and most important, my biggest fan/supporter has agreed to join me in this fight against weight. My wife wants to finish out this year with fidelity to our keto WOE. Together. I think we can close out 2019 with a bang. So, bring it on September. With my biggest ally at my side, we are going to take the ISH out of keto-ISH and return to the KETO WOE that brought us great success in 2018.
5 -
SW: 216.2
CW: 198.8
UGW: 150
September GW: 190
09/02 - 198.8
09/09 -
09/16 -
09/23 -
09/30 -1 -
SW: 190.25 (Jan 2019)
CW: 173.5
GW: 130
September Goal: 163
SEPTEMBER
09/01 -173.75
09/08 -
09/15 -
09/22 -
09/29 -2 -
@stormywxs288 'So, in 8 months I’ve gained 3.2 pounds'. Come on you're an amature, 8 months and 3.2 pounds up, I can do that in a day and with what seems to be no effort!!
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chinatowninchina wrote: »@stormywxs288 'So, in 8 months I’ve gained 3.2 pounds'. Come on you're an amature, 8 months and 3.2 pounds up, I can do that in a day and with what seems to be no effort!!
I think you've discovered my problem? "No effort!!"
1 -
CW: 72.1 kg
Sep GW: 69 kg
SEPTEMBER
01 Sep - 71.3 kg (-0.8 kg)
08 Sep -
15 Sep -
22 Sep -
29 Sep -1 -
Getting a late start!
CW: 283
GW: 220 (No idea on this one really)
SEPTEMBER
01 Sep - 2283
08 Sep -
15 Sep -
22 Sep -
29 Sep -3 -
Hi, I'm new to the group. Lost 40lbs in 2018 with Keto but ended up gaining most of that back. Getting going again.
SW/CW: 276.2 (9/1)
GW: 180
September GW: 268
SEPTEMBER
09/01 276.2
09/08
09/15
09/22
09/293 -
eloelochat wrote: »HW 183
CW 166
September GW 155
UGW 135
After a massive fall-off-the-wagon in late July and most of August, I think I'm back on track.
I have a gala to attend in 3 weeks, and I need to lose 4-5 pounds (I think, hopefully that will be enough) before that so that I can wear an old dress without bursting the seam 😅😅
Today is meal prep day, and I will resume logging in my meals daily. Feel free to help by messaging me if I don't! 😅😅😅
Welcome back! I hope your meal prep day went well! Did you make anything fun?2 -
HW: 250
CW: 220.5
GW: 175
September GW: 215
09/01 : 220.5
09/08 :
09/15 :
09/22 :
09/29 :
September exercise goals:
*100 miles on Peloton
*3 to 4 rides per week
2 -
44, Male, 6'2"
HW: 274 (early 2019)
Official keto SW (08-12-2019): 261.2
GW: 185-190
September SW: 248.8
September GW: under 240
09/01 : 248.8
09/08 :
09/15 :
09/22 :
09/29 :2 -
SW: 192 (Jan 2019)
CW: 156.8
GW: 140
My Goal for September is to hopefully hit 150-152
D'oh! well this didn't start out the way I planned. chalk this one up to the stress of my littlest starting Kindergarten (so many unknowns) We will find a routine and I'm sure it will be fine.
SEPTEMBER
09/01 - 156.8 (+0.8 lbs)
09/08 -
09/15 -
09/22 -
09/29 -2 -
booksnbrains wrote: »
Welcome back! I hope your meal prep day went well! Did you make anything fun?
Thanks! Yes it went super! I found this amazing ideas for frozen meal prep. https://hip2keto.com/recipes/slow-cooker-freezer-bag-meals/
I did the beef stew (was really good) and the buffalo chicken (frozen, to be tested soon).
Tonight I am making a meatloaf wrapped in bacon. We eat it with zoodles or salad and it's super yummy.2 -
Hello! I am new to the group... started keto and intermittent fasting around June. Looking forward to getting to know you all!
Female, 58 yrs
SW: 185 lb (Jun 2019)
CW: 170 lb (Sep 2019)
GW: 145 lb (Feb 2020)
September goal --> 165 lb
Exercise: 3x weekly kettlebell class; 2x weekly strength and conditioning; rebounding for 30 mins a day
01 Sep - 170 lb
08 Sep -
15 Sep -
22 Sep -
29 Sep -1 -
So: all I'm saying is I'm annoyed.....went down 1 pound on Tuesday am, up .5 Wednesday and up again .6 Thursday! WTF what's going on? been good, been Keto and just been out to buy the next size up in trousers for our holiday in Oct as no way am I going to get back into my last year's ones before then! If I do then great and I'm still taking the bigger ones.........ahhhhhhh!3
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SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 09/1: 195.5
Sun 09/8:
Sun 09/15:
Sun 09/22:
Sun 09/29:
still struggling a bit getting back on track. Determined though!!
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-8.7)
June (-10)
July (-3)
August (+3)
____________
loss: 50 lbs
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