September 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month26 -
Did I exercise for at least 20 minutes? - yep, instructed a 60min zumba class.
Did I stay within my calorie budget for the day? Yep, back on track again today
Did I keep track of everything I ate and drank? Yep.9 -
RangerRickL wrote: »
Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month
No such thing as too many horse pictures 10 -
@corriepelc - What a great picture! Congratulations on topping your goal!!7
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I love the horse photos - it's just real horses that are a bit intimidating.6
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Exercise: Yes! Found a Fitness Centre, 5 minutes walk from my house, where you can do unlimited classes: Yoga, Pilates, Stretching, Zumba etc. for 140 euros a year, about 125 US$. I did a 30 minute Bums and Tums class, and I walked another 30 minutes.
Calories: Yes. Didn't use my extra exercise calories. Still have my bowl of watermelon chunks to munch through while I watch a film tonight.
Tracked my intake: Yes.
Museums are closed on Mondays, no concerts or theatre yet, so the film has to be my cultural food for today.11 -
Please break your promise, @RangerRickL!!
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A 5km walk on the beach, half of it against the wind and tracked calories as best as I could. Happy that my consumption was within my limits for the day and looking forward to an early morning run on the beach before a day of herpetological talks.
Met some nice people and made friends with a beautiful border collie cross named Lela.11 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass 2 of 39 -
Love to see the horse pics and you both look so happy
keep them horse pics coming
sept 9th
exercise I done my physio for 20 mins
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️
9th Exercise✔️ Calories✔️ Track✔️9 -
hello! 3xyes again today. ate 7 chocolate biscuits today - at 83 each. managed to stay under my limit but still that kind of eating doesn't feel good. don't enjoy them - really need to try an Apple! got some in the fridge - setting an Apple goal for tomorrow! best wishes all.11
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RangerRickL wrote: »Happy Monday to you!!
Yesterday, my granddaughter, Lucy. 14 years, and I rode together through our woods here on the farm. I am a very happy grandfather!
I promise not to post any more horse photos this month
No such thing as too many horse pictures
Couldn't agree more 😉
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Track: mostly
Budget : over slightly
Excerise : volleyball training7 -
Pass Day #1
Did I exercise for at least 20 minutes? No, listened to my body and gave it a much needed complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes! Physio/walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used8 -
All good today. 3x yes. Could have eaten better. Roll on tomorrow I guess. Start with fruit maybe... nice bagels in the gaff tho...6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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I also love the horse photos. Keep them coming!
Did I exercise for at least 20 minutes? Yes, walked to a coffee shop instead of driving (about 20 minutes) and walked about an hour in a nearby national park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3. A challenging schooling session and then finished painting the woodwork on the back of the house today. Looks ever so much better. Now ... I need to get up the motivation to do the front. Another decent night's sleep last night ... what a difference that makes!6
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
My favorite "horse"
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