September 9 Sign In
Replies
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@LeeH31 That is a mighty fine horse!!3
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@goldthistime I'm very sorry that you hit the ground!! You sound ok, right?2
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My report:
Exercise: 3rd day in a row riding in the woods. Alone this evening. Horse was happy and so was I. 65 minutes
Tracking: easy day
Calories: way under today. That does not happen very often.5 -
Exercise: yes
Calories: yes
Tracked: yes6 -
I logged all my food and fluids today. For once, my water intake is as good!
I ended my day with calories to spare.
I practiced weight for distance rotations for an hour in my fancy new ASICS Throw Pro shoes. They don’t tear up the lawn as bad as my Salomon Trail Runners but who am I kidding? I had already destroyed the lawn. My transitions are getting smoother and my throws are inching further. I’ve gained about five feet in distance this week. My shoulder isn’t as sore so that means I’m using less sheer strength and more torque/momentum to gain distance. By my next competition, I’ll be getting some personal records on the board!5 -
All three yes, even though I have a cold I still managed to exercise7
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Did I exercise for at least 20 minutes? 20 minute treadmill walk + 27 minutes of strength this morning. My legs are still sore from my race yesterday, but exercising helps alleviate it, so I sucked it up and got it done.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL -- awesome photo! You post as many pics as you want -- the 14-year-old horse-crazy girl inside of me loves all the horse pictures!
Thank you for the kudos, @Bill70sStrong, @Ketch_22 and @Hollis100!
@goldthistime I hope you're OK!
@jenniferleavitt1 Good for you! Hope you feel better soon!4 -
2x yes
4 no
5 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/314 -
Bill70sStrong wrote: »Pass Day #1
Did I exercise for at least 20 minutes? No, listened to my body and gave it a much needed complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Cancelling my Pass Day!! After resting all day, my body said, " get after it!!," so -
Did I exercise for at least 20 minutes? Yes, 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Had a good day today! tomorrow is weigh in day. Will post my results when I have them
exercise yes
calories yes
tracking yes
@RangerRickL thank your for sharing your pictures. I especially love the ones with other family members in them. Would love to see one of you and Rose. Keep them coming!
@goldthistime hope you are okay
@corriepelc you are an inspiration to me. You are right about getting right back into it after a run or marathon. I always found the recovering so much easier that way. I was never a runner but very into speed walking.
@w8goal4life I love your posts and absolutely love the pictures you share in what's on your mind. Thank you
@everyone I am so glad you are art of this group. I love reading your posts and sharing your journey with you. I wish I had more time to comment on each and every one of you! You are all winner's in my eyes. Thank you!
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Did I exercise for at least 20 minutes? Yes, 30 minutes of housework; 80 minutes water exercises (45-minute water aerobics class, 35 minutes pool walking before and after class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅5 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on TM. 20 minutes shoulders and chest.
Did I stay within my calorie budget for the day? Yes- by 8 calories 😯
Did I keep track of everything I ate and drank? Yes5 -
yes x 3. Exercise: 60-minute HIIT class and 10-minute walk.5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/8
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ Yes5 -
Sept 7: pass day #3 way over on calories
Sept 8: yes x 3
5k training wk 5: 10min warm up, 12min jog, 1min walk, repeat 2 times. ab challenge: 20 crunches, 4 sets.
started a new challenge: 10 burpees, 30sec plank x2, 5 squats and 5 push-ups.
Sept 9: yes x 3
ab challenge: 20 cross crunches 4 sets
challenge: 11 burpees, 30sec plank x 2, 5 squats, 5 pushups
inner thigh workout5 -
Yes x 35
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E yes
C yes
T yes5 -
Love ALL photos!
Exercise yes 20 min walk, 60 min cleaning, 60 min walk
Tracking yes Calories yes5 -
Exercise: Yes, 25 minutes circuit training
Calories: Yes
Tracking: Yes
5 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
9/9
Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: Monday, September 9th
Exercise Tracked In MFP: Yes, 2.17 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1745, 2nd pass day taken
Extra:
Daily Water Goal of 7 Water-Bottles: 6
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No 🙊
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Strength training class and 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Pass Day #3 for me.3
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Sept 09
Exercise: Yes Moving concrete blocks
Calories: Yes
Tracking: Yes4 -
ourbestlife wrote: »Sept 09
Exercise: Yes Moving concrete blocks
Calories: Yes
Tracking: Yes
2 passes used0
