keto

Join

SEPTEMBER Monthly Challenge

24

Replies

  • Randyamc
    Randyamc Posts: 365 Member
    Getting a late start!

    CW: 283
    GW: 220 (No idea on this one really)

    SEPTEMBER
    01 Sep - 2283
    08 Sep -
    15 Sep -
    22 Sep -
    29 Sep -
  • dawglife75
    dawglife75 Posts: 4 Member
    Hi, I'm new to the group. Lost 40lbs in 2018 with Keto but ended up gaining most of that back. Getting going again.

    SW/CW: 276.2 (9/1)
    GW: 180
    September GW: 268

    SEPTEMBER

    09/01 276.2
    09/08
    09/15
    09/22
    09/29
  • booksnbrains
    booksnbrains Posts: 119 Member
    eloelochat wrote: »
    HW 183
    CW 166
    September GW 155
    UGW 135

    After a massive fall-off-the-wagon in late July and most of August, I think I'm back on track.
    I have a gala to attend in 3 weeks, and I need to lose 4-5 pounds (I think, hopefully that will be enough) before that so that I can wear an old dress without bursting the seam 😅😅

    Today is meal prep day, and I will resume logging in my meals daily. Feel free to help by messaging me if I don't! 😅😅😅

    Welcome back! I hope your meal prep day went well! Did you make anything fun?
  • Sarahlr26
    Sarahlr26 Posts: 28 Member
    HW: 250
    CW: 220.5
    GW: 175

    September GW: 215

    09/01 : 220.5
    09/08 :
    09/15 :
    09/22 :
    09/29 :

    September exercise goals:
    *100 miles on Peloton
    *3 to 4 rides per week
  • kimchi_and_sardines
    kimchi_and_sardines Posts: 10 Member
    44, Male, 6'2"
    HW: 274 (early 2019)
    Official keto SW (08-12-2019): 261.2
    GW: 185-190

    September SW: 248.8
    September GW: under 240
    09/01 : 248.8
    09/08 :
    09/15 :
    09/22 :
    09/29 :
  • BadAtitude
    BadAtitude Posts: 167 Member
    SW: 192 (Jan 2019)
    CW: 156.8
    GW: 140

    My Goal for September is to hopefully hit 150-152 :p D'oh! well this didn't start out the way I planned. chalk this one up to the stress of my littlest starting Kindergarten (so many unknowns) We will find a routine and I'm sure it will be fine.

    SEPTEMBER

    09/01 - 156.8 (+0.8 lbs)
    09/08 -
    09/15 -
    09/22 -
    09/29 -
  • eloelochat
    eloelochat Posts: 32 Member
    booksnbrains wrote: »

    Welcome back! I hope your meal prep day went well! Did you make anything fun?

    Thanks! Yes it went super! I found this amazing ideas for frozen meal prep. https://hip2keto.com/recipes/slow-cooker-freezer-bag-meals/
    I did the beef stew (was really good) and the buffalo chicken (frozen, to be tested soon).
    Tonight I am making a meatloaf wrapped in bacon. We eat it with zoodles or salad and it's super yummy.
  • sdjoehawkins
    sdjoehawkins Posts: 1 Member
    Hello! I am new to the group... started keto and intermittent fasting around June. Looking forward to getting to know you all! :)

    Female, 58 yrs

    SW: 185 lb (Jun 2019)
    CW: 170 lb (Sep 2019)
    GW: 145 lb (Feb 2020)

    September goal --> 165 lb

    Exercise: 3x weekly kettlebell class; 2x weekly strength and conditioning; rebounding for 30 mins a day

    01 Sep - 170 lb
    08 Sep -
    15 Sep -
    22 Sep -
    29 Sep -
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    So: all I'm saying is I'm annoyed.....went down 1 pound on Tuesday am, up .5 Wednesday and up again .6 Thursday! WTF what's going on? been good, been Keto and just been out to buy the next size up in trousers for our holiday in Oct as no way am I going to get back into my last year's ones before then! If I do then great and I'm still taking the bigger ones.........ahhhhhhh!
  • Susabella627
    Susabella627 Posts: 107 Member
    SW - 245 (Feb. 24, 2019)
    1st GW -199 (acheived June 30th)
    2nd GW -180

    Sun 09/1: 195.5
    Sun 09/8:
    Sun 09/15:
    Sun 09/22:
    Sun 09/29:

    still struggling a bit getting back on track. Determined though!!

    The Journey:
    Feb (-8)
    Mar (-10)
    Apr (-10)
    May(-8.7)
    June (-10)
    July (-3)
    August (+3)
    ____________
    loss: 50 lbs

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    08/27. 168.6

    09/01. 167.4
    09/08 166.2
    09/15
    09/22
    09/29

    That weight that sneaked on mid week took all this time to go, why doesn't it just sneak off again? Still 161 is in sight: if I don't blow it............

  • booksnbrains
    booksnbrains Posts: 119 Member
    chrissifreeman wrote: »
    SW: 160.6 (June 24)
    CW: 140.5 (Aug 31)
    First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
    Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8.

    SEPTEMBER

    09/01 - 139.7 (-0.8)
    09/08 - 139.6 (-0.1)
    ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!
    ***** This was my original goal date and I made my original goal! So stinkin happy!
    09/15
    09/22
    09/29

    Have so much fun!! Congrats on making your goal!!

  • 13suzie
    13suzie Posts: 349 Member
    WEIGH IN 9/8 is a WINNER! I made my goal for this week.

    What I think helped:
    I have pledged to be on a streak for not eating after dinner and I have stuck to it. This has created an intermittent fast routine that I think is critical for me and also it cuts down on mindless eating when I am tired. I am not eating calories I don't need at night.
    :)

    Female, Age 48, 5'2"
    SW: 128.4
    CW: 128
    GW: 110-113

    Goal is to lose 1.3 lbs a week - I expect to lose 5 pounds in the month of Sept.

    Process goals: eat full meals at 11am, 3pm, and 7 pm. After 7, only protein/MCT shakes. No snacking between meals. Track e-v-e-r-y-t-h-i-n-g!

    Tricks to help: Chewing gum in the evening and between meals. Rely on drinking tea and broths when I have the feeling that I might start an eating frenzy (but I'm tired and not hungry).

    Exercise: running and lifting routine.

    09/01 = 128.0 This is the start of my 1st month of *TRACKING* (doing Keto 2mos.)
    09/08----goal is 126.7----WEIGHT ON 9/08: 125.2
    09/15----goal is 125.4----WEIGHT ON 9/15:
    09/22----goal is 124.1----WEIGHT ON 9/22:
    09/29----goal is 122.8----WEIGHT ON 9/29:
  • aliciacarson711
    aliciacarson711 Posts: 2 Member
    Hello All!!
    I’m as green and new as I can be...Tomorrow is my MONDAY!!
    If tomorrow were your 1st KETO DAY, please share with me what that would look like for you.....

    CW 230

    September goal 215

    GW by 1/17/20- 160 ( 1/17/20 is Daughters Wedding)
  • mthomas0228
    mthomas0228 Posts: 594 Member
    edited September 2019
    Female, Age 49, Height 5'4"
    Highest Weight = 172
    Goal Weight = 124-134

    August Loss = 10.2 lbs
    September Goal = Under 150 lbs

    09/01: 158.1 (down .4 lbs)
    09/08: 155.0 (down 3.1 lbs)
    09/15:
    09/22:
    09/29:

  • HedgeWychUK
    HedgeWychUK Posts: 10 Member
    CW: 72.1 kg
    Sep GW: 69 kg

    SEPTEMBER
    01 Sep - 71.3 kg (-0.8 kg)
    08 Sep - 70.7 kg (-0.6 kg)
    15 Sep -
    22 Sep -
    29 Sep -
  • stormywxs288
    stormywxs288 Posts: 813 Member
    13suzie wrote: »
    WEIGH IN 9/8 is a WINNER!


    You are a winner 13suzie! You inspired me with your positive attitude. I find your approach simple and very realistic. I appreciate your ability to share so much in one simple post. I will look forward to hearing more from you on this thread.


  • bwelches
    bwelches Posts: 14 Member
    bwelches wrote: »
    SW: 216.2
    CW: 198.8
    UGW: 150
    September GW: 190

    09/02 - 198.8
    09/09 - 196.8
    09/16 -
    09/23 -
    09/30 -

  • dawglife75
    dawglife75 Posts: 4 Member


    SW/CW: 276.2 (9/1)
    GW: 180
    September GW: 268

    SEPTEMBER

    09/01 276.2
    09/08 275.8
    09/15
    09/22
    09/29
  • Stpjudge
    Stpjudge Posts: 122 Member
    CW: 179.2
    Sep GW: 172

    SEPTEMBER
    01 Sep - 181.2
    08 Sep - 179.4
    15 Sep -
    22 Sep -
    29 Sep -
This discussion has been closed.

Categories