TEAM: Gutbusters (September)
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@Kenyaa3 - nice mini goal / you got this girl.
as for the thought of a mini goal challenge, how about take the stairs instead of the elevator challenge. hahaha. just a thought.3 -
@shalvy2007, nice loss!
@Kenyaa3, I think you're going to hit your goal!!
@looneycatblue, let's get it done!
@betsychange, nice loss!
@FatimaStartsAllOver, good idea! We'll do that one next week!!
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LesIckaBod
Week 3 Sept
PW: 168.2
CW: 170.51 -
Did I exercise for at least 20 minutes? Yes, cleaning and organizing at my friend's house for 120 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅1 -
I think I need new batteries for my scale. It showed a 6.2lb loss. I know that's not right. I will report in later this week.2
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I think I may have forgotten to weigh in this week sorry. Can I do Thursday as weigh in day next week (I am not working that day). Overall my eating has been better this week, except for just one day. Ive varied the food I am eating and this has helped me to get more excited about dieting again. With two toddlers I havent really found time to excersize, but I am constantly cleaning up the house.2
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Good morning!
@12Sarah2015, sure, that's fine. Try not to think of yourself as on a diet. That can give your mind a sense of deprivation. And if you have toddlers, you're exercising, for sure!! Next Thursday is fine for a weigh-in. Let us know if you want to change your weigh-in day permanently.
Today we’re looking for weigh-ins from:
@inshapeCK
@pamela117e - are you still with us?
Please post using this template:
Username
September Week 3
PW:
CW:
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Crap! I forgot to weigh in yesterday!!
Elisepfliger04
PW: 194.4
CW: 194.8
But I’m still running! 😢6 -
elisepfliger04 wrote: »Crap! I forgot to weigh in yesterday!!
Elisepfliger04
PW: 194.4
CW: 194.8
But I’m still running! 😢
Running could be the reason for them extra ounces. Don't sweat it and stick to it 😊5 -
inshapeCK
September Week 3
PW: 138.6 pounds
CW: 137.3 pounds
Down 1.3 pounds since last week.
Down 32.8 pounds from my highest weight.
After 2 weeks of maintaining, which I am still happy about, I finally have a loss and a good one at that!
Too bad I am only re-losing weight I gained back since June!
Still need to lose 3.1 pounds to get back to my June 5th weight of 134.2 pounds.
Then need to lose 4.2 pounds to achieve my goal weight.8 -
I walked 2.38 miles in 49 mins versus my 2.12 miles in 50 yesterday. Shaved some time off my pace lol. It's not much but I'll take it. Working my way up to jogging again. It's been a good little break so was leery of just jumping right in and possibly injuring myself. Need some weight off these knees first.4
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@BB_1033, that's great progress! Congrats!!
@inshapeCK, you're doing so great!!
@elisepfliger04, what @BB_1033 said. Truth! 1 -
BonnieHosk85 wrote: »Good morning!
@12Sarah2015, sure, that's fine. Try not to think of yourself as on a diet. That can give your mind a sense of deprivation. And if you have toddlers, you're exercising, for sure!! Next Thursday is fine for a weigh-in. Let us know if you want to change your weigh-in day permanently.
12sarah2015
September Week 3
PW:
CW: 141.1 lb
Yes I would like to change my weighin day permanently to Thursday thankyou0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm sorry that I didn't post these yesterday but the answer to all three would have been Yes.
After my Toddler Meltdown on Monday, I decided to take Tuesday as Mental Health Day. I took the day off from work, went for a nice run, got a pedicure, read a book and said "No." whenever asked to do something for them. Frankly, a grown man and 12 year old boy can fend for themselves for one day.
@Keepingtrack1234 Thank you for that reminder. Perfection shouldn't be the goal - it can never be achieved but ultimately, success is achievable. I allowed myself to be knocked off the rails but I am back on track.3 -
SuzanneElizabeth16
September week 3
PW 190.0
CW 190.0
Im so so sorry this is late!! I'm kind of in the middle of a bit of a health scare and this totally slipped my mind. I've been working on keeping my water and veggies up and avoiding binge eating during tbe stressful waiting period.4 -
Exercise? Yes - Day 8 of Max 30
Within Calorie Budget? Yes!
Tracked food? Yes!!1 -
Motis3678
September week 3
PW: 288.4
CW: 286.06 -
Good morning!
@motis3678, nice loss! Congrats!
@SuzanneElizabeth16, sorry you're in a hard place right now. Praying for peace and calm for you as you wait to hear and that everything will be okay.
@shewhoismany, hope today is a better day for you. Good for you for choosing the kind of day you needed!
Today we’re looking for weigh-ins from:
@Stimpy56
@verystumped
Please post using this template:
Username
September Week 3
PW:
CW:
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Username: VeryStumped
Sept: WK 3
Previous Weight: 195.4
Current weight: 195.2.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
I feel good that I did exercise but I am still not consistent with tracking…. I still feel positive even though my weight loss does not reflect my effort. My scale hates me! I am going to do more exercising starting today.
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@verystumped, that's still a loss, so you're moving in the right direction! 1
This discussion has been closed.