TRIMSTONES TEAM CHAT - September 2019
Replies
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LiveLaughLove1969
Weigh Day: Friday
Week 3
PW: 182.8
CW: 181.8
Sorry hope not to late5 -
Steps
9/19 10,985
9/20 7,3372 -
jenready
Saturday
Week 3
Previous 226.8
Current 222.45 -
@jenready that’s an awesome loss!!1
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WEEK 3 RESULTS FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
HERE IS HOW IT ALL WENT DOWN
THE WINNERS ARE...
TEAM % Weight No More 0.46%
INDIVIDUAL % @CaydensMommy 2.27%
TEAM LBS LOST Weight No More 20.1
INDIVIDUAL LBS LOST @CaydensMommy 6.2
AS A WHOLE WE LOST 37.9 POUNDS OR 0.15% !!
PLACE TEAM PERCENTAGE
1st Weight No More 0.46%
2nd Trimstones 0.38%
3rd Workout Warriors 0.34%
PLACE TEAM LBS LOST
1st Weight No More 20.1
2nd Trimstones 15.8
3rd Workout Warriors 15.2
PLACE INDIVIDUAL PERCENTAGE
1st @CaydensMommy 2.27%
2nd @Mulecanter 2.21%
3rd @Angmarie28 2.19%
PLACE INDIVIDUAL LBS LOST
1st @CaydensMommy 6.2
2nd @amytriesww 4.7
3rd. @Mulecanter 4.5
HONORABLE MENTIONS
@cassiegetsfit2013
@amytriesww
@jenready
@Luciicul
@LonniJay
@jedaschultz
@guitargirl55
@Tualla
@Terytha1 -
This week’s challenge is brought to you by Team Weight No More.We want everyone to join us in a little self care this week. Self Care may sound indulgent but it is crucial for our physical, emotional and mental well-being.
Self-care produces positive feelings and boosts your confidence and self-esteem. Overwork and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Professional self-care habits like taking intermittent breaks, setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.
Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.Even little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. Self-care is not just about your mental health. It’s also about caring for your physical self, by eating healthy, taking adequate sleep, caring about your hygiene, exercising regularly, etc.
This week take some time to practice a little self care and post it to your teams thread. The following chart shows some examples of simple things you can do each day to show yourself a little self love. You can follow the chart or do whatever you would like. It is all about you!
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WTG Trimstones!! Nice job to @mulecanter @angmarie28 and @jenready for your great week as well! Onward and downward!!!5
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Steps
9/19-6215
9/20-4474
9/21-60361 -
OK Steppers, help fill in the blanks for week 3 for me please... @kmfeig87 I REALLY need you to report in, ladybug! How will we look for Week 4, I wonder?! Keep it moving!
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Steps
9/21 - 85821 -
Sunday
Week 4
PW: 201.6
CW: 202.4
Steps:
9/21 = 6,2274 -
Arc130
Steps
Fri Sept 20- 4179
Sat Sept 21- 3254
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@kmfeig87 @jenready @angmarie28 I need you to fill in your empty slots for Week 3's steps please. I will be announcing the winner on Monday evening. Thanks! JK0
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Steps
9/15 13,388
9/16 15,147
9/17 13960
9/18 12,565
9/19 22,925
9/20 12,653
9/21 5,612
Sorry to be slow to post!
Great job Trimstones on the 2nd place finish!!3 -
Steps
9/21 5,249
9/22 2,7283 -
Steps
9/22 - 79363 -
Kbrad2325
Week 4, Monday
Pw 152
Cw 1515 -
SaraMakingChanges
Week 4
Monday
Previous weight: 193.0
Current weight: 193.03 -
WEEK 4 MOD CHALLENGE
HOW OLD WOULD YOU BE IF YOU DIDN'T KNOW HOW OLD YOU ARE?
https://community.myfitnesspal.com/en/discussion/10765758/week-4-mod-challenge-how-old/p1?new=10 -
Mulecanter
Week 4
Monday
PW: 199
CW: 198.55 -
my weight has been bouncing all over the place, I was down 3lbs last week, but last night I stepped on the scale and seen a number I have not seen in quite some time, a number that even though It was the end of the day and i have eaten dinner, should still not read on that scale. I think it may have just been what I needed to get my butt back on track. So today I start AGAIN for the millionth time uugh. and thank you all for not kicking me off of here even though ive been bouncing in the same weight range for forever, I am so frustrated with myself.I have been stress eating and not really even realizing it. I am eating lower calories today and tomorrow to sorta restart my mind set (not sure why, but having well under 1000 calories for 2 to 3 days in a row seems to help me reset and stick to my 1400 calories that is my norm) and also undo some of the damages from my eating the past couple days.3
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angmarie28 wrote: »my weight has been bouncing all over the place, I was down 3lbs last week, but last night I stepped on the scale and seen a number I have not seen in quite some time, a number that even though It was the end of the day and i have eaten dinner, should still not read on that scale. I think it may have just been what I needed to get my butt back on track. So today I start AGAIN for the millionth time uugh. and thank you all for not kicking me off of here even though ive been bouncing in the same weight range for forever, I am so frustrated with myself.I have been stress eating and not really even realizing it. I am eating lower calories today and tomorrow to sorta restart my mind set (not sure why, but having well under 1000 calories for 2 to 3 days in a row seems to help me reset and stick to my 1400 calories that is my norm) and also undo some of the damages from my eating the past couple days.
Are you sure you aren't talking about me?0 -
@angmarie28 I need your steps!!!!!!!! Pokey butt!
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Steps:
9/22 = 4,2111 -
GOOD MORNING TEAM
WHEN I GET BACK TODAY FROM GETTING MY NEW PROSTHETIC TODAY I AM GOING TO OPEN REGISTRATION FOR OCTOBER. I DON'T WANT TO USE ANY HOLLYWOOD MEME OR JPEG. I WOULD LIKE TO USE SOME OF THE GROUPS PHOTOS. REAL PEOPLE LOSING REAL WEIGHT. IF YOU WOULD PREFER ME NOT USING YOU LET ME KNOW.
MY INTENT HERE IS TO SHOW OFF OUR GROUP AND CONNECT THE NEW MEMBERS WITH REAL PEOPLE. NOT SOME CRAP I PULLED OF THE WORLD WIDE WEB.
I WON'T POST ANYTHING UNTIL TOMORROW MORNING JUST SO YOU HAVE A CHANCE TO SAY YEA OR NAY.
THANKS FOR THE OPPORTUNITY TO MAKE OUR GROUP BIGGER BETTER BADDER
GREG1 -
Steps:
9/23 = 12,8321 -
JessicaKrall8
Tuesday Weigh-in
PW: 303.7
CW: 303.1
Have a great day ya'll! 4 -
Steps
9/23 10,7492 -
Well my annual company meeting (aka party) is this weekend in Los Angeles. All the food and drink on the company tab. My Monday weigh-in forecast looks stormy. I'm reading John Adams right now, they used to call him His Rotundity. I may adopt that title.3
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Arc130
Steps
Sun Sept 22- 5427
Mon Sept 23- 101782
This discussion has been closed.