October 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you to these team members who have helped welcome new November UAC prospects.
@w8goal4life
@cjane917
@JTreasures
@corriepelc
@stella7x7
@TerriRichardson112
@mickeyj297
@snowshoe072
If you have not yet done so, please add your vote of confidence at the MFP Challenge board
Here is our November promotion link https://community.myfitnesspal.com/en/discussion/10769922/ultimate-accountability-challenge-november-2019#latest
Thanks from me to you!
Rick9 -
Oct 27-
Did I exercise for at least 20 minutes? Yes, did some cooking and prep for the week
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I thought I’d make it but today is my fourth pass. I got a good workout in but I’ve gone over on calories. I’ve just been hungry all day and instead of occupying my mind and keeping busy I’ve been laying around on the couch eating peanut butter from the jar and fistfuls of home made beef jerky. Lol not a bad way to spend a rainy Sunday...9
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10/27
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes, 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did keep track of everything I ate and drank? Yes
@lalabank - Peanut butter from the jar, one of the pleasures of life!! lol
7 -
Exercise: Yey! 7 mile hike with over 3200 feet elevation gain.
Calories: well under today. I guess it makes up for the well over of yesterday ;-)
Tracked: yes!
8 -
Did I exercise for at least 20 minutes? Yes, three walks, a dog walk, on the treadmill at the gym, and just now a fast sunset walk in the nearby national park (total about 115 minutes). My knee injury continues to improve. I could walk a little faster today.
Did I stay within my calorie budget for the day? Yes. I took my 88 year old neighbor out to eat at her favorite Chinese restaurant and still managed to stay under for the day.
Did I keep track of everything I ate and drank? Yes, as closely as I could since the restaurant has no calorie count and no website. I guesstimated a little high.7 -
I stayed within my calorie goal, my exercise was acoustic guitar today and I logged all I ate!!7
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Pass Day #3 for me, and yet another sore throat
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10/27
Did I exercise for at least 20 minutes? Yes... house chores. Vacuumed the stairs, upstairs (moving all the dressers, nightstands, etc.) and standing on my head to get under beds. Short walk up in the city to attend my granddaughter's philharmonia orchestra concert this evening.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@vivalavida82 I have those occasions when I've bungled a day. Glad you came back strong today!
@goldthistime Feel better soon!
@lalabank Tomorrow is a new day. Just start anew with your goals.7 -
Exercise: Yes. 21 minutes rowing, 20 minute walk. First time on the rowing machine in 10 years. Whew, that’s a workout!
Calories:Yes, under
Tracked:Yes6 -
Yes x 3
1️⃣ Pass Day Left7 -
¡Por fin! A break in the rain! - I took a nice walk
Calories and tracking were good. 6 -
goldthistime wrote: »Pass Day #3 for me, and yet another sore throat
@goldthistime, hope you're better tomorrow! Rest and get well.
3 -
10/27
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 34 -
@snowshoe072 I break a sweat too when I play my 12 string Taylor! Hope you made some great music and had fun!3
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@w8goal4life 'standing on my head to get under beds"??? That is an interesting mental image...1
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Today may be our last nice and sunny fall day. Yesterday was a drenching cold rain with 4" of downpour.
Late in the day it was nice enough to go out for a walk in on the very moist ground of the farm pastures.
Calories: well under my limit
Tracking: good
Exercise: 67 minutes of cardio/strength workout as I begin the fall 'get ready for hiking season in the desert"4 -
Did I exercise for at least 20 minutes? YES (I did 51 minutes of kickboxing)
Did I stay within my calorie budget for the day? YEs but barely!
Did I keep track of everything I ate and drank? Yeah I think so!!6 -
Yes to all 3!7
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Yes x3, though I had to go into exercise calories today but that's ok!6
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Yes x 3
Cross fit class plus a long walk. Well under today.7 -
Date: Sunday, October 27th
Exercise Tracked In MFP: Treadmill off day, but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )5 -
Exercised?: Yes, 40 minutes on my exercise bike and several walks
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/35 -
Did I exercise for at least 20 minutes? Yes. 50 minutes legs.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Oct 27th
out of the winners circle, failed on exercise and calories (chocolate needed me
exercise no
tracked yes
calories no
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3
26th ExerciseX Calories✔️ Track✔️ - pass day 4
27th ExerciseX CaloriesX Track✔️ - pass day 5September - 2 pass days - Exercise XX6 -
RangerRickL wrote: »@w8goal4life 'standing on my head to get under beds"??? That is an interesting mental image...
It sure felt like it...at my age, I don't appreciate contortions.2 -
@w8goal4life Since a bit of a back problem that kicked in last Christmas, tying my shoes seems like a contortion1
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10/27
I Decided to DIET again on Oct 26, 6 months post reaching my Maintenance GW. My pants were tight & I knew I’d feel much better about myself if I could get back to my 2019 New Year’s Wt by 1/1/2020!
I’m Only up 3 lbs but I’ve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.
Ex: 7 min walk. Unhealthy Smoke-filled air.
Calories under (Set a lower calorie goal! And not counting exercise )❣️YES!! Under!!
Tracked all 🌈
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25, Oct 27
Exercise makes all the difference for me!
18 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆🏆
🥰😍😘👍👌♥️❣️
4 days to go!! 🎃0
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