November 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Oh no!!! You screwed up and did not do one or more of the almost holy daily rituals of:
1) track all of your caloric intake
2) do exercise for at least 20 minutes
3) consume less calories than your own designated limit
4) daily post your experience for accountability...
Are you doomed to the fiery pits of Hades??????????????????
Nope!
Are you in jeopardy of not achieving your own personal goals??? Could be.
Will you be listed in this month's Winner's Circle qualifiers? Yes, if you don't have more than 3 Pass days.
UAC FAQS:
7. What happens if I "slip up"?
Well, mistakes happen. The challenge is to be mindful of your fitness plan every day for a month. If you slip up for one day and you have used all your allowable Pass days, you will not qualify for the monthly Winner's Circle. BUT, we encourage you to stick with us and your goals. Nobody gets tossed out of the UAC. It's a long-term life change that the UAC is promoting.
8. What if the moderator “slips up”?
The moderater, @RangerRickL, does not always qualify for the Winner's Circle. Since I don't always qualify...you can certainly be forgiven if you don't qualify.7 -
Morning run done...
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4
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After a good start with the run, my day continued to go well. Constructive day at work with some errands done at lunchtime.
Then I got to join in as am assistant coach at kids class again. I used to do it when I had time but now the gym is closer to work so I should be able to get there most Mondays and Wednesdays. It's good to get back into Jiu Jitsu in some way, even if I'm not yet allowed to train fully.
Food all logged for the day and good amount plus good options. Food prepped and pre-logged for tomorrow as well as it is a busy day!
Got a few hours before I sleep to read and relax!9 -
Since I had scheduled get togethers and parties (= snowboarding -good- with lots of cheese -bad-) the past weekend, I started today.
Did I exercise for at least 20 minutes?
I did not, just had my regular day, I don't tend to exercise on Mondays. I am however, taking the dog for a quick walk after typing this, but that doesn't really count.
Did I stay within my calorie budget for the day?
Yes! Which I usually fail. I also stayed under my faily fat recommendation and had lots of fiber, great day!
Did I keep track of everything I ate and drank?
Sure did. Weighed and cooked everything myself.
So, decent start with the food, now I just need to exercise.6 -
Yes x 3
Intentional movement and good on calories. 😀7 -
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No on all 3
Pass day. Will be better tomorrow.9 -
RangerRickL wrote: »
Oh no!!! You screwed up and did not do one or more of the almost holy daily rituals of:
1) track all of your caloric intake
2) do exercise for at least 20 minutes
3) consume less calories than your own designated limit
4) daily post your experience for accountability...
Are you doomed to the fiery pits of Hades??????????????????
Nope!
....
@RangerRickL
SUCH a great post!
We’re never Doomed if we pick ourselves back up quickly, right?!!
Thank you!
The month’s I was not in the a Winner’s Circle helped me commit more fully & develop & practice habits that were not yet in place! A win-win as long as we #NeverGiveUp!9 -
Yes x3
I almost died swimming. Ok that’s an exaggeration but it was a rough 40 minutes swim. But I did it!10 -
Did I exercise for at least 20 minutes? Yes, a 30 minute dog walk (my neighbor's little dog) and 80 minute nature walk by myself
Did I stay within my calorie budget for the day? Yes, a couple hundred under
Did I keep track of everything I ate and drank? Yes
@Dory_42 Wonderful run and stunning photo!
@RangerRickL Great post!9 -
Exercice: I was lazy but I just did a 25min Yoga with Adrienne. Certainly didn’t want to use a second pass day. Thanks to the challenge for the accountability!
Calories: under
Tracking: yes
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11/4
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
11/4
Exercised: yes, exercise bike 30 minutes, and walking
Calories: Yes
Tracked: Yes
Pass days used 0/38 -
Exercise ✅ 10 minutes Lower body strength, 50 mins walks
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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I did 4.2 miles of spin at 5:15 this morning,logged my food and stayed under for the day9
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yes x3. Exercise was 17 minutes mowing the lawn and 20 minutes walking.9
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Yes to all 3!8
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exercise for at least 20 minutes? Yes, 40 minute morning workout
calorie budget for the day? Yes, 1075 calories
track of everything I ate and drank? Yes7 -
Exercise? Yes slightly. Short walk and some dusting and vacuuming.
Stay under calorie budget? Yes, by the skin of my teeth.
Log everything? Yes8 -
11/4
Did I exercise for at least 20 minutes? Yes, 20 minutes indoor walking...and another 15 minutes outdoors.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
I spent a number of hours today fixing a waterpik...yes...you got that right...hours of frustration! I'm all thumbs when it comes to small parts...but it is fixed and working; but that's AFTER we went out and purchased a new one. I guess we, now, have a spare one.
6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute walk. A beautiful Fall day here in Southwest Michigan!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes... HIIT spinning + yoga
Yes
Yes7 -
Exercise: dog walk this morning, 35 min treadmill (25 min run, 20 min walk), 1 mile walk with hubby
Logged all foods and was under my goal 6 -
Exercise: Yes. 30 minutes rowing.
Calories:Yes, under
Tracked:Yes6 -
Day 4 - logged Yes; calories Yes; exercise Yes (90 min trail hiking)
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November 4
Exercised?: Yes. Two 16 min 3.5/mi walks at work. 5K with Leslie sansone after work
Calories?: Yes.
Tracked?: Yes.
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Beautiful picture...thank you for sharing!Kathie7661 wrote: »...90 min trail hiking...
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November 4
Exercised? YES, Crossfit Games Open 20.4 +
Tracked? YES
Calories? YES
Passes Used: 1/36 -
Did I exercise for at least 20 minutes? Yes, 47 minutes recumbent bike (15) and machines at gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6
