November 4 Sign In
Replies
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Tracking: good
Calories: under by nice margin
Exercise: 27 minutes walking at 3 mph5 -
3x yes for me today!5
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Exercise ✅ 30 min lower body workout
Tracked ✅
Met Calorie Goal 🚫 I almost marked this as done but it felt like lying to myself. My goal is to stay between 1200-1300 calories. And I’ve been considering raising that to 1300-1400 but after talking with my husband decided I’d stay at the lower goal for at least one more week and I did go slightly over today (1329).5 -
Yes to all 3 today but it was a struggle. If I didn’t have to check in here, I might’ve said “who cares” and grabbed that extra snack I wanted tonight. Instead, I jumped on the treadmill and then spent time with my pets. Took my mind right off the snack, so obviously I wasn’t hungry and didn’t need it. Goals all met!!
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11/4
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: -
Nice day and no alcohol or dessert!5 -
Exercised? yes....glad I took the time to do it this morning!
Tracked? yes
Calories? yes....and was under.5 -
I did all 3 today, and even got over 10,000 steps!! This challenge is really making a difference in my progress. I was in a bit of a slump, but feel I am getting on the right road again. Thanks to all group members, especially my friend @MadisonMolly2017 , who told me about this great group!7
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Yes x 3
Took a lovely fast walk at dusk 50minute while talking with my Dad on the phone 💕
Pass Days Remaining: 3
Today’s weight: 154.2 Last time I weighed this was a July 2.
💪🏻🙏🏻😁Got rid of my chest cold in a day. That hasn’t happened for as long as I can remember!5 -
vhschnure629 wrote: »I did all 3 today, and even got over 10,000 steps!! This challenge is really making a difference in my progress. I was in a bit of a slump, but feel I am getting on the right road again. Thanks to all group members, especially my friend @MadisonMolly2017 , who told me about this great group!
Thrilled you are here with me Vicki!
Can’t believe we posted at the same time!
Twinsies❣️
It’s a fabulous group! Just look at the success, the caring, the encouragement:)
I’m so glad it’s working for you, too!!4 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, a 60 minute walk. A beautiful Fall day here in Southwest Michigan!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yes indeed.....@Bill70sStrong it was a beautiful fall day here in SW Michigan. Got the bike out for a quick 5.3 mile 25 minute ride this afternoon for a bonus on top of another 20K steps.
Stayed out of the exercise calories again today with 1777 and everything got logged.
Yes x 3
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Yes to all 3. 35 minutes strength this morning, logged everything and under calories.6
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Nov 3
Yes to all 3 - cardio workout
Nov 4
Tracked everything and exercised (weights) but went over calories. Too much snacking. Pass day 1 for the month unfortunately
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Yes x 35
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Yes x3. Shovelling and hiit cardio6
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Nov 4
Exercise? Barely
Stay under calorie budget? Missed by 300 over
Log everything? Yes
Pass day (sigh) on 4th day of the month! Returned from vacation yesterday and return to work tomorrow. Today was unstructured while I unpacked and caught up on household things. I do better with structured days. Something I need to provide for myself. I know that, just haven’t applied.6 -
3x yes
3 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/316 -
Lots of positivity, lovely!
Exercise yes 10 min quigong, 90 min cleaning, 20 min gardening, 50 min walk at dusk/dark
Tracking yes Calories yes6 -
Nov 4:
Exercise >=20 minutes: Yes. 30 min walk; 50 minutes weights.
Within kcal: Yes.
Track everything: Yes.6 -
3 x’s yes.
The gym is on the back burner as I’m pouring all of my energy into shutting down one of my garden properties. 4 hours of mulching.
Good on calories and logging.6 -
Did I exercise for at least 20 minutes? Yes, and more
Did I stay within my calorie budget for the day? Yes, with ~10 to spare (and didn't even touch exercise calories)
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: Monday, November 4th
Exercise Tracked In MFP: No treadmill today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1665, over calories - taking 1st pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 4
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3 6
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Yes x 3 for Monday
1 hr boot camp, and a 40 min dog walk
On target with calories5 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes .x. 3Got up early went to the canyon in the not quite frosty air. 35 degrees I think it was.
Ugh, had another flat tire. This time front tire and this time 3 miles in.
So two flats on two consecutive canyon attempts. I have been without flat for a couple years. Now two in a row. Lesson learned, I gotta have a better repair capacity. I had to walk 3 miles.
Actually think that was good for my knee.
But sometimes I get 20 or so miles outbound. That'd be a lot of hours of walking to get out of.
Meantime I think I will just do hill repeats of no more than a mile outbound till I get my tire reliability dialed back in.5 -
@BuddysSurrogateGrandpa1 Sorry about your two flat tires, but all in all, that canyon sounds like a fantastic place to walk.2
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Exercise - yes another short yoga session
Calories - yes another day within my calorie goal
Logging - yes, in fact I have been prelogging my food when I prep and pack my work lunch bag and this is working well.3 -
Yes x3!3
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Nov 4
Did I exercise for at least 20 minutes? Yes, had over 10k steps walking
Did I stay within my calorie budget for the day?Not sure since most eating was outside my house
Did I keep track of everything I ate and drank? Not able to track correctly.
This is a pass day 1 out of 3 for me3 -
Yes x 3 for me yesterday. Exercise was tennis practice.
I’m having déjà vu as I’m typing this, I think because I started to post yesterday, but MFP shut down before I could finish
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