MISSION SLIMPOSSIBLES - NOVEMBER CHAT
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Username: Jactop
Weigh in week: 2
Weigh in day: Monday
Previous Weight: 216
Todays Weight: 212
Steps
11/7 - 8,255
11/8 - 18,376
11/9 - 8,287
11/10 - 10,703
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Steps 11/8-3596
11/9-3146
11/10-45630 -
nbbaby
Week 2
Monday
PW: 209.8
CW: 213.31 -
Katmary71
Monday weigh-in
Last week: 125.4
Thiscweek: 123.21 -
@TeresaW1020 - Steps are updated up through this message.
@leonadixon - I don't a step result for 11/8 - just confirming in case I missed it.1 -
Monday Check in
Calories: under, carbs at 15 net
Water: over
Exercise: took the day off and went grocery shopping
It's supposed to be really cold tomorrow so I got my shopping done today. Tomorrow, I'm going to start a Beachbody on Demand workout series called 80 Day Obsession. It's going to be very intense and push me outside of my comfort zone but I'm going to commit to doing my best with the knowledge that if I stick to it I will be stronger and fitter at the end of the 80 days than I am now. I also plan to finally make it to Onderland.
Steps for 11/10-6551
@broncobuddee, thank you so much for helping to keep the steps updated!!
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Hi group I am back. crazy week last week so I did not log. Bad as I got off my Keto. I will be log this week and get more active!! Today I will start with snow shoveling and finish cleaning the garage. My truck is being fixed I hope to be back working on Wensday. So i have time to meal prep for a week or 2 and freeze them. I have been having health proplems the last 2 weeks. I think most off them is caused by my bad food choices. I have a fatty liver and had 30% removed due to cancer. I will check in later today and let you know how the goals today worked out.
Hope you start feeling better with your planned meals!1 -
Goals for tomorrow:
1. Workout in the morning
2. Weigh and measure and log
3. Get more water in during the day despite the cold weather0 -
So I'll get my hands on my Fitbit charger tomorrow. It died sometime Friday or Saturday but I'll find out tomorrow after I get it plugged in.
The hike we did Saturday was the hardest physical thing I've ever done but we got it done. We did 7.45 miles so I'm hoping my Fitbit got some of the steps tracked. It'll be close to 25K if it did, fingers crossed!!1 -
11/11 steps: 16,8271
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@TeresaW1020 Let us know how your workout goes, I'm sure you'll do great! It's fun having a new challenge!
@digger61 I hope today was a better day for you and hope your health problems improve, you got this!
@nbbaby no worries, you got this!
@Kres567 If you have a thermos and like tea I highly recommend it! I drink iced tea then save the better stuff for bedtime. I'd never hit my water without tea!
@bethanie0825 oh no, your Fitbit died around the time of your hike, I hope it logged the steps! Congratulations on surviving it, what a huge accomplishment!
@hinemoa2088 great steps! I've been hesitant to get a tracker because I don't walk much, you're killin it!3 -
Monday check-in
Calories- under
Exercise- elliptical, recumbent bike, weights
Water over
5 for 90
1. Gym 3xs a week- went today. Great weight workout but still struggling with leg weakness so I went slower on elliptical and lightened up bike resistance at home.
2. Workout 30 minutes a day- done
3. Decluttering- did a little today
4. Social media- nightly check-in, did ok today
5. Trigger foods- no problem today
Sleep- ear plugs are helping! Kittens are still climbing on me after I get up to go to the bathroom but overall things are getting better.0 -
Checking in for Monday.
Calories: blue under
Water: 10/14
exercise: 12305 steps
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STEPs nov 11- 14888
Gym challenge yesterday- did 40 mins on treadmill.
Water yesterday - y
@renaegry I don't have it.
@TeresaW1020 will check missing steps later today.1 -
Monday check-in
Calories- under
Exercise- snow shoveling, rowing, weights
Water over
Step 16947
Had a great day. Logged everything and got in exersize. Hope everyone has a great day2 -
Steps 8093
11/12
Check In
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 202.3
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Right at
Macros: Fat high protein lower
Steps : 8093
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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@nbbaby no worries, you got this!
Thank you for your support I appreciate it.
Because my son has colon cancer & now it's all through him. I have to go for a Colonoscopy tomorrow and lung test. I'm nervous, I cant eat any food today and tomorrow till after the procedures. So hopefully all of the weight I gained in the last 5 days will go away.
(Cup half full lol.)2 -
@Kres567
Thank you I appreciate your support!
I'm hoping it's mostly water, but I just dont know.
For the Colonoscopy tomorrow. I have to drink a glass of water every hour I'm a wake for all of today and tomorrow up till the test. So if water retention is it it will be gone... till thursday lol2
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