@jugar I'm so sorry to hear about your friend. And I'm glad that my little story gave you a smile anyway.

Losing someone you care about is really hard, but the memories live forever. And we owe them our smiles just as much as our tears. I've yet to attend a funeral where someone didn't crack a joke or laugh at an old story.

@eyezbydiana Glad to see you here girlie 🤗 and happy to brighten your day. That’s the way you do it, showing up here. You’ve got this!! 💜

Weigh in Friday
PW: 176
CW: 179.6

@micki48 thanks for always encouraging everyone and rocking your goals too!!!

Here are my stats for this week
CW: 166.4
PW: 167.8

My weigh In
PW 182.4
CW 182

It's the correct direction, so I am not complaining... I am so tired today, My sweet little dog ( 95lb monster) kept me up all night kicking me cause he was musta been dreaming up a storm... Then I couldn't get him to move, he was like a rock.. Ugh, we have a king size bed, he likes to sleep between us, and usually ends up at my feet within a couple of hours, but not last night.. When I left for work this morning he was on the couch napping, so I gave him a few choice words...

I did not want to weigh in but, I did.
I weighed in before my cardio and it said 105.2

Interesting enough, I weighed after my workout and it said 106.0
so, #confused at that. The workout should have made the weight stay the same. I dont think I drank that much during the workout for an impact. I'll weigh again tomorrow just to see what's up. (or down)

so @jugar
CW: 105.5 (splitting the difference between the 2 numbers.)
Steps: 11/14:10529 (got in 30mins elliptical after work).

I guess given that my binge was all day Wed, I still have some water weight and stuff to flush out. I'll be heavy on my liquids today (get in my lemon water, after my coffee).

Weekend plans:
It is supposed to be nice here this weekend, so I'm planning on a lot of walking. And being consistent with my meals. I've been logging everything for the past few days. EVEN the day I over ate. Mortified by that, I don't want to have to overeat and log it again.

@jugar I’m so very sorry to hear about the loss of your friend. Sending you many hugs!! Thank you for posting the breathing exercises! I’m going to try them for sure!

@Shexio Good job on weighing in even when you didn’t want to! I know the feeling. Last week I felt the same way but like your post said you can always try again tomorrow.

Shexio wrote: »

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” ~ Mary Anne Radmacher

Love that!!

@micki48 11/14 steps 10,094

Thanks for the weigh-ins! Friday is IN. 4 out of 7 with losses - WTG!

I'm having a really quiet day, it is snowing, and I have been baking. Good thing I weighed in before starting... I'm going to get outside shortly and try to work off the yummy apple muffin (low fat! gluten free! but yeah, they still have calories).

I'm leaving at dark o'clock tomorrow morning to take one of my daughter's friends to the airport in Montreal. She is going to visit my daughter, and maybe if I skip dinner and breakfast, I'll fit in her suitcase. I'm jealous! So @Terytha - she's coming your way and will land in Edmonton mid-morning. My daughter will pick her up and they'll have a great week together I'm sure. I'll stay in Montreal until Sunday morning some time - dinner out at a fave haunt that is closing so I'll stay over with friends. I'll hopefully get to tallies bright and early as usual!

Everyone is completely caught up, and we just have the Saturday people to weigh in tomorrow!
@evangsimmons170
@matthewsfive
@Micki48
@eyezbydiana

I'll check by later, but thought I'd get the reminders over with! No nagging needed

@micki48
Steps for 11/14: 7,166