Username: leonadixon
Weigh in day: Wednesday
PW (10/29): 201.0
Check in weight (11/6): 201.0
Check in weight (11/13): 202.0
Check in weight (11/21): 197.6

Steps 11/20-5333

I knew it was water weight, just not sure why it whooshed all of a sudden! I had a biopsy on my scalp yesterday along with some steroid shots. I can't help but wonder if that helped me released that water weight. Either way, I'm happy with this!

steps nov 20 -- 7591

Gym challenge- so I missed yesterday so I wont win the challenge unfortunately. I just had other stuff to do.

But I went 19 days in a row so that is a record and I'll see how much I can do until the end of nov when the challenge ends.

Today I did go and saw my trainer.

Cals on track though I havent been eating super well since I'm busy working, just havent been eating much. Hope to make some good meals this weekend.

Thursday check-in
Calories- under
Exercise- bike
Water- over

@AustinRuadhain Thanks for responding! If I said I wasn't eating something for health reasons I kind of sound like a weenie as we all have diabetes, I'm just more strict about what I eat. I feel like I come across self-righteous, especially since going off meds. Oh well, I don't see them that often so it isn't every day!

Weigh in week: Week 3
Weigh in day: Fri
Previous Weight: 278
Today's Weight: 278

19.11 6023
20.11 4517
21.11 4748

Check-in for Thursday.

Calories - green zone
Water - 14/14
Exercise 10310 steps
Another 3 smiley day, but need to fess up to a booze. I got bought a cider because I witnessed something upsetting in a bar. Pain straight away this time. Yet another lesson, should have just had a tea.

TeresaW1020 wrote: »

Thursday Check in
Calories: under
Water:over
Exercise: 15 minute strength training video and 25 minute HIIT on the treadmill

I met my goals for today except for counting my carbs but I know that they are low. There is this thing called a chaffle that is one egg, 1/2 cup of cheese, and spices or other add-ins. People make them in this tiny 4" waffle maker and it's a game-changer for making "bread" while on Keto. They come out super crispy and tonight I had a sloppy Joe chaffle that was delicious!

Steps for 11/20-8089

That “bread” sounds delicious! Great day Teresa!

its_cleo wrote: »

steps nov 20 -- 7591

Gym challenge- so I missed yesterday so I wont win the challenge unfortunately. I just had other stuff to do.

But I went 19 days in a row so that is a record and I'll see how much I can do until the end of nov when the challenge ends.

Today I did go and saw my trainer.

Cals on track though I havent been eating super well since I'm busy working, just havent been eating much. Hope to make some good meals this weekend.

19 days is still super impressive and a huge win in my book!

sunshineplace wrote: »

Sunshineplace
Thursday
Week 3
PW 158.6
CW 157.6

Great loss @sunshineplace - so proud of you!

Steps 3817
Official weigh in 199.1

11/22
Check In
Username: mrmcgrath
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 202.1
Todays Weight: 199.1

Yesterday
Calories: over/under? Under
Water: over/under? Under
Macros: everything crazy
Steps : 3817
Exercise: -

5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone

I'm not sure what's happening. I'm eating way to much of things I shouldn't be eating. My husband said he'd help me start keto on Monday. But the scale already says I've gained 3 pounds.
Everytime my son calls or pops into my head I start crying. I know I'm a emotional eater. My lungs are bad again so all I have to do is start cleaning and I gasping for air. I can't wait till Wednesday, I hope the doctor can fix me so I can move without wanting to pass out. I'm trying to get rid of any food I can't eat in the house. My husband has to hide his junk somewhere so I won't see it. Out of sight, out of mind.
I figure by the end off this challenge I'll be all ready set up to go. I always do things *kitten* backwards lol. I hope you will do next month too. I'll definitely be ready.

Now to everyone else. I hope your all are having success in your own Challenges in your own ways.
I wish you all health and happiness.
Sharon 💕

Friday check-in
Calories- over
Exercise-none
Water good

nbbaby wrote: »

I'm not sure what's happening. I'm eating way to much of things I shouldn't be eating. My husband said he'd help me start keto on Monday. But the scale already says I've gained 3 pounds.
Everytime my son calls or pops into my head I start crying. I know I'm a emotional eater. My lungs are bad again so all I have to do is start cleaning and I gasping for air. I can't wait till Wednesday, I hope the doctor can fix me so I can move without wanting to pass out. I'm trying to get rid of any food I can't eat in the house. My husband has to hide his junk somewhere so I won't see it. Out of sight, out of mind.
I figure by the end off this challenge I'll be all ready set up to go. I always do things *kitten* backwards lol. I hope you will do next month too. I'll definitely be ready.

Now to everyone else. I hope your all are having success in your own Challenges in your own ways.
I wish you all health and happiness.
Sharon 💕

I am so sorry for all you are going through.

I have been made aware of a few books that have helped me get on track, diet and health wise. The Diet Fix by Yoni Freedhoff and currently I am reading The Inflammation Spectrum by Dr. Will Cole. He also wrote Ketotarian (but I haven’t read that one).

End of week weigh-in reminders:

@cmac987sw
@Dawda01
@renaegry
@digger61
@hinemoa2088

Saturday Check-in:
Calories: a little over, net carbs 20 grams
Water: over
Exercise: BOD weight training video and 15-minute treadmill walk

Steps 11/22-7836

Well, I have been stressing out about the holidays and how to handle it all. I have 7 eating events already scheduled and some of them are in no way on my Keto plan and they can't be altered to fit my plan. Most of these events are traditions that I love and only come at this time of the year. So, I did some thinking and I decided that it really doesn't have to be an all or nothing choice. I'm going to do the best I can at these events while at the same time enjoy my family, friends, and yes the food! I'm not going to strive to do perfect Keto but instead, just try to stick to low-carb eating as much as I can. I will continue my workouts and intermittent fasting. If I end the year without a big gain then I will consider it a success and be grateful.

What about you all? Are the holidays stressing you out? Do you have a plan? I would love to hear from you.

Friday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: martial arts practice (30 min)

Steps
Friday 11/22- 4,095

5 for 90 for Friday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for my health and my happy knees!

Saturday/Today - Goals and Improvements!
- Stick with food plan, logging, stay under calories
- Get in an exercise session no matter what! ✔️
- Martial arts practice ✔️
- Work on Thanksgiving planning, shopping ✔️
- Get in steps (7500+) ✔️

Steps--
11/19: 11,026
11/20: 11,694
11/21: 12,283
11/22: 10,831
11/23: 9461