MISSION SLIMPOSSIBLES - NOVEMBER CHAT
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Steps Nov 22 --8508
30 day gym challenge yesterday- went on the treadmill for 30 minutes.
Hydration- tracking this again did well yesterday.
Cals- over yesterday but I think I'm under for the week. My weight has fluctuated all week slightly so I will see what it is tomorrow on my weigh in day.0 -
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Username: Digger61
Week 4 November
Weekly check in: Saturday
PW 219
CW 2190 -
Saturday Check-in:
Calories: a little over, net carbs 20 grams
Water: over
Exercise: BOD weight training video and 15-minute treadmill walk
Steps 11/22-7836
Well, I have been stressing out about the holidays and how to handle it all.
I have 7 eating events already scheduled and some of them are in no way on my Keto plan and they can't be altered to fit my plan. Most of these events are traditions that I love and only come at this time of the year. So, I did some thinking and I decided that it really doesn't have to be an all or nothing choice. I'm going to do the best I can at these events while at the same time enjoy my family, friends, and yes the food! I'm not going to strive to do perfect Keto but instead, just try to stick to low-carb eating as much as I can. I will continue my workouts and intermittent fasting. If I end the year without a big gain then I will consider it a success and be grateful. 
What about you all? Are the holidays stressing you out? Do you have a plan? I would love to hear from you. 1 -
hinemoa2088
Week 3
Weigh in day: Saturday
PW: 160.8
CW: 160.22 -
Friday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: martial arts practice (30 min)
Steps
Friday 11/22- 4,095
5 for 90 for Friday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for my health and my happy knees!
Saturday/Today - Goals and Improvements!
- Stick with food plan, logging, stay under calories
- Get in an exercise session no matter what! ✔️
- Martial arts practice ✔️
- Work on Thanksgiving planning, shopping ✔️
- Get in steps (7500+) ✔️0 -
Calories- under
Exercise- elliptical and weights
Water- over
5 for 90
1. Gym 3xs a week- went today
2. 30 min exercise a day- done
3. Decluttering- none today
4. Social media- check
5. Trigger food- ate more simple carbs than usual at parents but avoided sugary food. Had it reinforced that I can't have anything fried at all by getting sick after having some fries.
@TeresaW1020 Wow, that's a lot of events to be strong for! It sounds like you have a good plan on how to cope. Luckily my family has a semi-healthy celebration. I'm in charge of salad and vegetables so those I'll have big servings of while having smaller servings of other stuff. I plan on having dessert, an Armenian dish, and probably a small serving of mashed potatoes. I just have to remember it's not all-or-nothing. A few of us go for walks after dinner so the extra exercise will be good, I don't want to feel horrible afterward. Good luck with all your meals!0 -
Steps--
11/19: 11,026
11/20: 11,694
11/21: 12,283
11/22: 10,831
11/23: 94610 -
Weigh in
Apple852hk
Week 4 - Nov 2019
Sunday
PW 164 (74.4kg)
CW 164 (74.4kg)
No change. I didn't eat any sandwiches this week. I did slip up as ate a box of mini chocolate rolls. Yesterday i didn't eat properly too just snacks.
Its hard to reach for healthy snacks.0 -
WEEK 3 TALLIES FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
HERE IS HOW ALL IT WENT DOWN
AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!
THE WINNERS ARE...
TEAM % Weight No More 0.53%
INDIVIDUAL % @walkerjulian78 2.65%
TEAM LBS LOST Mission Slimpossibles 16.7
INDIVIDUAL LBS LOST @walkerjulian78 5.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.53%
2nd Mission Slimpossibles 0.41%
3rd Workout Warriors 0.25%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 16.7
2nd Weight No More 16.4
3rd Workout Warriors 11.3
PLACE INDIVIDUAL PERCENTAGE
1st @walkerjulian78 2.65%
2nd @Phoebe112476 2.56%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @walkerjulian78 5.5
2nd @raleighgirl09 4.5
3rd @leonadixon 4.4
3rd @LovebyDraug69 4.4
HONORABLE MENTIONS
@leonadixon
@LovebyDraug69
@ConfidentRaven
@tryingagain5
@Shexio
@ngk2000
@Krystalkayefisher
@Lindamtuck2018
@Connie7355
FROM ALL US MODERATORS
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11/24
Check In
Username: mrmcgrath
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 199.1
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Under
Macros: macros good...did not check micros
Steps : 4661
Exercise: -
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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Name itscleo
Weigh in day sunday
Weigh in week 3 or 4
Past weight 155.8
Current 156.4
Up even though I was down in cals all week. But I checked a couple days during the week and it was lower so I assume this is just a fluctuation.
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Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge from Workout Warriors!
Join us for a great week!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest0 -
My best NSV this year happened quite recently as in last week! I accomplished 150 Barre classes and had purchased these crazy 😜 leggings six months ago and never felt comfortable wearing let alone in class. I wore those leggings proud and felt confident in class and also had to stop at the grocery store!
Have a wonderful Sunday team!
Come share at the teams group thread and also your own team! 👏🤩👏1 -
THE OWNER TO TEAM/GROUP CHALLENGE
IT IS MY DREAM TO BUILD AND STRENGTHEN THIS GROUP AS A WHOLE!!!
NO ONE TEAM IS BETTER THAN ANOTHER TEAM
SO HERE IS MY CHALLENGE TO THE GROUP, TO THE TEAMS, AND TO YOU THE MEMBER
WE ALL HAVE A FRIENDS LIST ON MFP, FACEBOOK, INSTAGRAM SO ON SO FORTH
I AM CHALLENGING YOU TO INVITE 2 OF THOSE FRIENDS TO JOIN OUR GROUP AND YOUR TEAM.
NOW WHEN YOU INVITE THOSE 2 FRIENDS THEY MUST SPECIFY THAT YOU INVITED THEM AND THAT THEY WOULD LIKE TO BE PLACED ON YOUR TEAM
I WILL THEN PLACED THEM ON YOUR TEAM TO BEGIN IN THE DECEMBER CHALLENGE.
THERE IS NO PRIZE FOR THIS IT SIMPLY IS INVITING NEW MEMBERS TO SHARE THEIR JOURNEY WITH US AS A GROUP AND ON YOUR TEAM.
MY GOAL IS TO GET TO 30-35 MEMBERS PER TEAM... AND IF WE NEED TO BUILD ANOTHER TEAM THEN THAT IS EXACTLY WHAT WE DO. SO COME ON AND JOIN ME TO MAKE THE MOST POWERFUL GROUP ON THE WEB SITE MY FITNESS PAL.
NEW LIFE INTO THE GROUP/TEAM IS A GOOD THING AND TO CHANGE THE STATUS QUO WON'T HURT I PROMISE. WE DID IT IN THE WARRIORS THIS PAST COUPLE OF MONTHS AND BECAUSE OF IT WE AS A TEAM ARE BIGGER BADDER AND STRONGER. I AM GRATEFUL TO THE NEW CAPTAINS OF THE WARRIORS AND THE MOTIVATOR FOR SHOWING ME THE LIGHT.
LET'S CRUSH THIS CHALLENGE ...WHAT YA SAY YOU IN.
HERE IS THE LINK FOR REGISTRATION PAGE
https://community.myfitnesspal.com/en/discussion/10773428/fat-2-fit-weight-loss-challenge-and-support-group-december-registration/p1?new=1
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NOW GO OUT THERE AND CRUSH THIS CHALLENGE
G1 -
Yay Leona Dixon and Raleigh girl!
I just posted this in the NSV thread. A few days ago a neighbor was talking to me from her porch and after about 5 minutes she stopped and asked if it was me. When I said yes, she said she hadn't recognized me and that I look totally different with all the weight I lost. She asked me to come over and explain how I did it.
Year NSVs are being 100lbs down, going off diabetes medication, and being physically able to take care of myself now, I used to need help doing routine things like grocery shopping.1 -
ATTN ALL TEAMS AND CAPTAINS AND MOTIVATORS
IT IS OFFICIAL THE WORKOUT WARRIORS
ARE NOW THE FITNESS WARRIORS
TIME FOR CHANGE AND TIME FOR A SHAKE UP
TEAM APPROVED AND TEAM GENERATED... [/color
the definition for fitness and it encompasses more than just exercise and workouts, but also body composition and nutrition and just being able to do things. So, given that, I like it. #1 of Fitness Warriors gets my vote.
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Navydaddjtc wrote: »
WEEK 3 TALLIES FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
HERE IS HOW ALL IT WENT DOWN
AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!
THE WINNERS ARE...
TEAM % Weight No More 0.53%
INDIVIDUAL % @walkerjulian78 2.65%
TEAM LBS LOST Mission Slimpossibles 16.7
INDIVIDUAL LBS LOST @walkerjulian78 5.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.53%
2nd Mission Slimpossibles 0.41%
3rd Workout Warriors 0.25%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 16.7
2nd Weight No More 16.4
3rd Workout Warriors 11.3
PLACE INDIVIDUAL PERCENTAGE
1st @walkerjulian78 2.65%
2nd @Phoebe112476 2.56%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @walkerjulian78 5.5
2nd @raleighgirl09 4.5
3rd @leonadixon 4.4
3rd @LovebyDraug69 4.4
HONORABLE MENTIONS
@leonadixon
@LovebyDraug69
@ConfidentRaven
@tryingagain5
@Shexio
@ngk2000
@Krystalkayefisher
@Lindamtuck2018
@Connie7355
FROM ALL US MODERATORS
Wow! Big congratulations to the entire Slimpossibles team for losing the most pounds this week!
Huge congratulations to @walkerjulian78 for hitting #1 for both pounds and percentage lost this week! You are rocking it!
@leonadixon , @raleighgirl09 and @raleighgirl09 - A huge congratulations to all of you for being on this week's leader board!
And @Navydaddjtc , @broncobuddee and @TeresaW1020 - thank you so much for all you are doing to have Fat2Fit happen!
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steps nov 24 5620, steps nov 25 117300
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It's so inspiring to think of everyone's nsvs. I'm having a hard time thinking of one. I have slowly stopped eating out and make almost all my own meals now that is a positive.
Gym challenge- didn't make it yesterday but today I went for a run and then to the gym and did some work with foam roller and lacrosse ball.
Cals today- over because I went out for a decadent breakfast but hopefully I can cut back later in the week to make up for it.
It's not Thanksgiving for me, I'm Canadian, so that won't be a temptation.1
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