Flying visit as I'm away for work this week. Couldn't weigh in today as could I record last week's again?

Steps:
Sun 4228
Mon 15601
Tue 11911
Wed 8334
Thu 14385
Fri 9202

Hope you all have a lovely weekend!

Kate

So 5 days into my marathon training plan and I have only missed 3 of them, the other 2 were rest days - nailed 'em!

Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge from Workout Warriors!



Join us for a great week!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest

Steps

11/17 9,260
11,18 12,014
11/19 11,587
11/21 8,154
11/22 8,188
1123. 8,255

Steps 11/23 13,189

Luciicul
Monday, Week 4
PW: 157.9
CW: 157.6

November summary

Luciicul wrote: »

November Challenge!

SW: 164.2 lbs (28 Oct)
Nov Goal: 154 lbs (25 Nov)

This month I hope to hit a very significant milestone: when I get to 157.4 lbs I will enter the "healthy weight category" by having a BMI under 25! When I started this journey (February Challenge), I was in the class 3 obese category with a BMI of 41.84. Excited to be nearing my goal, but I guess I shouldn't celebrate yet - touch wood I don't jinx myself

Additional goals for this month:

• Run intervals two mornings a week (provided it is cool enough).
• Swim at least once a week.
• Keep up with everything else I'm already doing (healthy eating, yoga 3 days a week, Last 90 Day challenge, good sleep, etc).

I hit some of my goals this month =

• I run three times a week, and one of these days is an interval run.
• For the last couple weeks I've added swimming once a week
• Keeping on top of everything else (food, sleep, yoga, etc).

Weight loss has slowed significantly, so I haven't hit my weight loss goal, and am still hovering in the "unhealthy" BMI category. I'd like to say "next month" I will get there, but I also have to be realistic that with the Christmas period I probably won't lose much weight and will primarily aim not to gain. So it will most likely be "in the new year."

Non Scale Victory Challenge
Day 1: My best two NSVs for this year (sorry, I can't narrow it down to just 1!):

• Reversed insulin resistance (two steps prior to diabetes - was important to get off this path!)
• Stopped snoring. My snoring was such a problem interrupting first my husband's sleep, and then mine, as he'd wake me to try to stop me from keeping him awake. Created a lot of tension, not to mention tiredness. I used the Snorelab app so I would better understand whether my husband was exaggerating my snoring: he wasn't. My snoring was rated "epic" (top 5% of snoring) both in duration and loudness! I tried several different techniques to try to stop snoring, but ultimately it took weight loss to stop it. Getting a good night's sleep is so important, and I have far more energy now that my sleep isn't interrupted (and ditto: less tension with my partner as he's getting better sleep too).

Steps:
11/22
8,792
11/23
7,108

Sorry @mustb60 also need 17th Nov

Fitness327wk wrote: »

Okay F2F team! We are in day 2 starting tmo Monday! Let’s support each other as we go into Thanksgiving! Awesome group! 💃💃🌟💃💃

My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days.

My NSV with this excuse is to have healthy frozen meals in the fridge when this happens. 👏👍👏

Come on over and share: https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest

Geez where do I start..... Well I think the#1 excuse for me in Nov. was that my new prosthetic brace didn't fit right or it made my leg and foot ( what's left them) hurt or it made me too tried after wearing it all day. I made 3 trips to the Ortho medical tech and each time they address the issues that I had and yes it did feel better and yes it was going to make me tired because I was working muscles in my upper thigh that hadn't been worked in a lot of years. I complained to the PT therapists and they told me to suck it up and move forward and Yes i gave them a lot of lip service and said all the things and what thy wanted to hear.
I didn't realize all of this until I had an appt. with my PTSD and Nutrition Counselors last Friday. The light came on.. the realization if I don't do something quickly about this situation I am a dead man. 10 toes up tagged and bagged cause of death...STUPIDITY OF HEALTH, BAD EATING CHOICES, AND A OLDIE BUT A GOODIE BLAMING MY SITUATION STEMMING FROM FROM MY COMBAT INJURIES.
So the leg is what it is and now it's time to get off the EXCUSES TRAIN and press forward in December. A new battle plan has been laid out for me by the PTSD and Nutrition Counselors. Now I have already put into place and pressing on. Oh and the leg it not hinder me at all.
G

lindamtuck2018 wrote: »

TheMrWobbly wrote: »

My apologies if I missed anyone steps posted however these are those I believe are missing;
@lindamtuck2018 - 20th Nov
@boehle - 22nd & 23rd Nov
@machchic - 17th-23rd Nov
@mustb60 - 23rd Nov
@kilobykilo - 23rd Nov
@LaurieWrobo - 21st Nov

Any one else is welcome to post their steps to add to our team total

11/20 9,677

11/21
5,972

Steps 23rd nov - 12487

Sorry for being so late!

Will make it my aim to get back on here properly from tomorrow. Long weekend away has wiped me out in the best possible way!!!