Leslie Sansone November 2019 Walk Challenge
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Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total@zichab, that's pretty aggravating about the leaves. I sympathize. I have cleaned out the gutters on our house 3 times so far. There's one huge tree near the house that is hanging on to it's leaves like it's scared to appear naked or something. I love fall but hate the chores that come with it. Hang in there, Girl!
Thanks Ann. It was all worth it when I sent pictures to my DH and his response was, My God, Brenda. The lawn is awesome! You are amazing. If you were here I might have everything finished. Nice job. :laugh: He still is amazed that I did it (4 times no less) since he knows how much I hate yard work. :grumble: But he is building our Master Suite and watching the contractors who are building the new Foyer on our other house, so it is the least I can do!
I am hoping to do Firm 30 again on Wednesday, as the leaves that fall now are going to stay where they land! I sooo done with them!
Walk Strong Everyone! :bigsmile:
3 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles2 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total
-Vivofit tracked 2.8 miles=122.4 miles total
11/25-WAH-5 Mile Fat Burning Walk-127.4 miles total@zchab - Your DH is a keeper!
I know that made not only your day but your week!
Oh Ann it did. I thought he'd say "Thanks Babe" and that would be it. He never ceases to amaze me. I have kept him for 44 years so far and if he continues to behave, I may keep him for another 44. :laugh:
Walk Strong Everyone :bigsmile:3 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today
11/25 Workout #250 walking cleaning property, spaces & climate control hall. 2 miles 1 hr
2 -
@zchab - Your DH is a keeper! I know that made not only your day but your week!
Oh Ann it did. I thought he'd say "Thanks Babe" and that would be it. He never ceases to amaze me. I have kept him for 44 years so far and if he continues to behave, I may keep him for another 44. :laugh:
Walk Strong Everyone :bigsmile:
Love it!0 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minute of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles2 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Dau
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minutes of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles
11/26....2 miles of 5 Miracle Miles2 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today
11/25 Workout #250 walking cleaning property, spaces & climate control hall. 2 miles 1 hr
11/26 Workout #251 Cleaning property, spaces & climate control halls. Walking the Mall hr 1 hr 3 miles2 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
Nov 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk (rest from strength)
Nov 18: 6 Miles ~ 4 Mile Super Challenge + 2 Mile The Big Burn + 15 min TAM precision arms
Nov 19: 6 Miles ~ 3 Miles Slim & Sleek + 1 Mile Brisk + 2 Mile WATP Express + 20 min HASfit Tabata full body w/dumbbells
Nov 20: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Woman's Walk + 15 min TAM precision arms + 35 min REFITREV
Nov 21: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 20 min HASFit Tabata full body w/dumbbells
Nov 22: 5 Mile Walk It Off, Tone It Up + 30 min HASfit full body HIIT w/weights
Nov 23: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 30 min HASfit HIIT Tabata w/weights
Nov 24: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Mile Express + 20 min HASFit Tabata full body w/dumbbells
Nov 25: 5 Advanced Miles + 17 min HASfit legs & glutes
Nov 26: 6 Miles ~ 3 Mile AM Walk + 3 Miles WATP Weight Loss Walk + 15 min TAM precision arms + 18 min REFITREV
157 of 165 miles3 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Day
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minutes of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles
11/26....2 miles of 5 Miracle Miles
11/27....35 minutes of Weight Loss Yoga
2 -
HAPPY THANKSGIVING, WALKERS!
I'm grateful for your support and encouragement.
And I understand that today all calories are null and void! So enjoy this day, Friends!3 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total
-Vivofit tracked 2.8 miles=122.4 miles total
11/25-WAH-5 Mile Fat Burning Walk-127.4 miles total
-Vivofit tracked 1.0 miles=128.4 mils total
11/26-Vivofit tracked 3.9 miles=132.3 miles total
11/27-Vivofit tracked 1.4 miles=133.7 miles total
11/28-WAP-4 Mile Super Challenge-137.7 miles total
Happy Thanksgiving Day to all the Americans!
Walk Strong Everyone! :bigsmile:3 -
Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
Nov 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk (rest from strength)
Nov 18: 6 Miles ~ 4 Mile Super Challenge + 2 Mile The Big Burn + 15 min TAM precision arms
Nov 19: 6 Miles ~ 3 Miles Slim & Sleek + 1 Mile Brisk + 2 Mile WATP Express + 20 min HASfit Tabata full body w/dumbbells
Nov 20: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Woman's Walk + 15 min TAM precision arms + 35 min REFITREV
Nov 21: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 20 min HASFit Tabata full body w/dumbbells
Nov 22: 5 Mile Walk It Off, Tone It Up + 30 min HASfit full body HIIT w/weights
Nov 23: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 30 min HASfit HIIT Tabata w/weights
Nov 24: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Mile Express + 20 min HASFit Tabata full body w/dumbbells
Nov 25: 5 Advanced Miles + 17 min HASfit legs & glutes
Nov 26: 6 Miles ~ 3 Mile AM Walk + 3 Miles WATP Weight Loss Walk + 15 min TAM precision arms + 18 min REFITREV
Nov 27: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 30 min HASfit HIIT Tabata w/weights
Nov 28: 6 Miles ~ 3 Miles 5K with a Twist! + 3 Miles Walking for Weight Loss
170 of 165 miles GOAL SURPASSED 🎇
3 -
My Goal for Nov. will be to continue my walking and workouts at work and make sure I am at 2 miles at least 6 days a week.
11/1 Workout #227 Cleaning property and vacated spaces. 1 hr 2.09 miles
11/2 Workout #228 Walking property and cleaning. 1 hr. Pulling peppers and uprooting plants. (No more garden) 1 hr. Cooking and clean up and laundry another 1.5 hrs. burned 1,728 calories doing 210 minutes of cardio exercises, including "Sports" 2.5 miles
11/3 Workout #229 2 hrs picking up branches & throwing them over a 6' fence into the compost. 2 hrs preparing 3 lbs of peppers for the freezer. 3.09 miles today and sore back and legs.
11/4 Workout #230 Cleaning property and checking spaces. Had to use the golf cart as my assist. was sick so I was by myself. only 1.63 miles so far for today
11/5 Workout #231 Walking, cleaning property & spaces. 2.45 miles
11/6 Workout #238 Walking cleaning property and spaces. 2.62 miles
11/7 Workout #233 Walking & cleaning property, Spraying ants, Shopping @ home depot for stuff for the property. 3.41 miles
11/8 Workout #234 walking cleaning property & spaces, killing ants, resetting light timers. 2.19 miles
11/9 Workout #235 walking, cleaning property and spaces. 2.4 miles
11/10 41 degrees. 1.6 miles out of 2 miles for the day. Felt good to get out and walk the neighborhood.
11/11 Workout #237 Walking and cleaning the property 1 1/2 hrs 2.58 miles
11/12 Workout #238 cleaning property @ 30 degrees 45 mins, getting spaces for auctions @ 38 degrees 30 mins & helping put together bar stools. 2 miles
11/13 Rest day for me. No exercise at all. only got one mile in. 22 degrees is to cold to be outside so I did the property check in the car with the heater on. OK I am officially a wuss! LOL
11/14 rest 1 mile
11/15 Workout #239 Walking and clean property. Shopping for the office. 2.8 miles
11/16 Workout #240 Walking and cleaning property 1 hr. Making candy for Christmas 2.5 hrs 3.04 miles
11/17 Workout # 241. 6 batches of Christmas Candy done. Grocery shopping and laundry done. 2 miles
11/18 Workout #242 Walking, cleaning property and spaces. 3.18 miles 1.5 hrs.
11/19 Workout #243 Walking cleaning property and spaces. 1 hr 2.12 miles
11/20 Walking cleaning property and spaces. Lifting and moving furniture and boxes. 5 spaces cleaned. 5 hrs 2.77 miles NOW IT IS TIME FOR AN EPSOM SALT BATH
11/21 Workout #245 walking, cleaning property and spaces 1 hr 2.58 miles
11/22 Workout #246 Moving furniture, household 60 mins 524 calories Carpentry, general 90 mins 393 calories, moving and mounting a 47" TV to a wall, stripping paint. 1.23 miles
11/23 Workout #247 cleaning property, spaces, & cutting locks 1 hr. 5 batches of Christmas Candy 5 hrs 2.61 miles
11/24 Workout #248 burned 1,309 calories doing 450 minutes of Cooking or food preparation 6 hrs & 6 batches of candy for Christmas. 1 hr grocery shopping not counted. 2 miles in today
11/25 Workout #250 walking cleaning property, spaces & climate control hall. 2 miles 1 hr
11/26 Workout #251 Cleaning property, spaces & climate control halls. Walking the Mall hr 1 hr 3 miles 2.97 miles
11/27 Sort of rest..... Running around town doing errands for work then driving to lake for Turkey Day 1.42 miles
11/28 Thanksgiving Only cooking and cleaning up for exercise. 1.25 miles.
11/29 Workout #253 3 hrs making more Christmas Candy.... Last batch done. 1.78 miles So far 58.71 miles for the month May not have made the 2 miles a day but am on track for 60 miles for the month.1 -
@VeggieGirlforLife Congrats for surpassing your goal1
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VeggieGirlforLife wrote: »N
170 of 165 miles GOAL SURPASSED 🎇
Fantastic!1 -
Goal: 2 strength sessions a week and 5 miles a week.
11/1.....2 miles of the 4 Mile Super Challenge
11/2.....30 minutes of Cathe Friedrich low weights, high reps workout
11/3.....Rest Day
11/4.....2 miles of the 5 Day Slim Down
11/5.....28 minutes of Sculpting RX by Kelly Coffee-Meyer and 1 mile of 3 Fast & Fun Miles
11/6.....1 mile of 5 Mix and Match Miles
11/7.....2 miles of the 4 Miracle Miles
11/8.....1 mile of 5 Boosted Miles
11/9.....25 minutes of Yoga Strength and 1 mile of Burn to the Beat
11/10...Rest Day
11/11...2 miles of 5 Mix and Match Miles
11/12...33 minutes of Strength and Stamina, 1 mile of 3 Fast and fun Miles
11/13...Rest Day
11/14...Rest Day
11/15....2 miles of 5 Boosted Miles
11/16....36 minutes of Rx Sculpting and 34 minutes of an ab focused aerobic workout
11/17....1,000 miles raking leaves Well, it SEEMED like 1,000 miles. Maybe it was only 1 mile.
11/18....2 Fun Fast Miles
11/19....27 minutes of Yoga Strong and 2.45 miles of Walk Off Fat Fast
11/20....2 miles of 5 Miracle Miles
11/21....Rest Day
11/22....2 miles of the 5 Day Slim Down
11/23....2 miles of Walk On by Jessica Simpson
11/24....1 mile of 3 Fast & Fun Miles
11/25....52 minutes of Sculpting Rx with weights and one mile from 3 Fast & Fun Miles
11/26....2 miles of 5 Miracle Miles
11/27....35 minutes of Weight Loss Yoga
11/28....2 miles of 4 Miracle Miles
Goal met!1 -
Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total
-Vivofit tracked 2.8 miles=122.4 miles total
11/25-WAH-5 Mile Fat Burning Walk-127.4 miles total
-Vivofit tracked 1.0 miles=128.4 mils total
11/26-Vivofit tracked 3.9 miles=132.3 miles total
11/27-Vivofit tracked 1.4 miles=133.7 miles total
11/28-WAP-4 Mile Super Challenge-137.7 miles total
-Vivofit tracked 1.2 miles=138.9 miles total
11/29-Vivofit tracked .8 miles=139.7 miles total
11/30-Just Walk-5 Boosted Miles=144.7 miles total
I do not know what happened yesterday, but I had the world's worst headache all day!!! I think the .8 miles had to be steps to the Excedrine, because I certainly did not do much else! :noway: I went to bed early and everything is fine today so I have no idea what went on. My husband says it is my body saying "Slow Down or I'll put you down!!!!" :laugh:VeggieGirlforLife wrote: »170 of 165 miles GOAL SURPASSED 🎇Goal met!
Congratulations Veggie Girl and Ann!!!! Woo Hoo!!! I am proud of you both especially since you both have so much strength training in your workout routines. I am working on that in the new year ... really ... I will!!! :grumble:
Walk Strong Everyone! :bigsmile:2 -
Thanks @knjstolt, @AnnofB and @zichab!
Congrats to you, too @AnnofB! Well done!
@zichab It's a lot to keep up with, but I know strength is more important for me anymore. I really need to slow down on the mileage because it takes up so much time and my feet are having some damage issue...I need to make that change in the new year and bring the strength goals up instead. :sad:1
