TEAM: The Slimsons (November)
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Happy Friday Team, today's weigh ins include:
@Batgirl140
@caloricus
@satchel2008
@Ver9nika
And as a reminder due Saturday:
@143tobe
@Digger61
@MayLan
@vicky2767
@walk4today
Trying to stay on top of it as I'm still not at home and taking this morning to get caught up because of course Sat is the last day of November.
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Batgirl140
Weigh in Nov week 4
PW: 211.4
CW: 209
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Team:
https://community.myfitnesspal.com/en/discussion/10773474/team-the-slimsons-december
Go ahead and jump in the Dec thread and introduce yourselves, we will move over there on Sunday.
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Daily post
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Username: caloricus
Week: November, week 4
Friday
PW: 170.5
CW: 1673 -
Daily Post - Friday
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Since tomorrow's the first day of hunting season, so we took our hike in the mts. today. Unfortunately we won't be back out until next weekend.1 -
Username: LadyRN76
PW: 157.9
CW: 163.9
Post Thanksgiving meal 😔😔😔😔 HOW did I forget to weigh before work??????
I would have taken the day's previous weight (If I had weighed myself that day). 163.9 is definitely not your true weight...but look at it this way....you will probably be posting a massive loss next week!
I only weigh once a week. I get stuck on the numbers bad if I don't. It's something I've learned over the years.1 -
Reminder from Ashley that Sunday will start the December threads. Team threads are up for December if you want to post your intros.
https://community.myfitnesspal.com/en/discussion/10773474/team-the-slimsons-december#latest
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Oh, no. I don't hunt. I just don't want to be up in the mountains while the hunters are out. We usually go on our hike in Saturdays, but since tomorrow is the first day of buck, we went today. We will steer clear of the woods until hunting season is over.1 -
Daily Post: November 27th
Track: Yes
Calories under goal: Yes
Exercise: 5,320 steps
Daily Post: November 28th
Track: Yes
Calories under goal: No
Exercise: 10,857 steps
I went over on Thanksgiving Day but not too bad.
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Weigh in day Friday
PW: 229
CW: 229
Didn't loose but with Thanksgiving and all I'll take not going up 😁2 -
Nov Wk 4 - Fri, 11/29
Track: Yes
Calories: Over but not terribly so.
Exercise: Few minutes of walking at the office but felt too lightheaded and sick to do much more.0 -
143tobe
November Week 4
Weigh in day: Saturday
PW: 131.2
CW: 130.81 -
Daily Post: Friday
Track: No
Calories under goal: Yes
Exercise: Yes, 50 minutes run/walk on treadmill
Comments: I was planning on fasting Friday, and I did until 4pm. But I realized that I forgot to serve a huge fresh salad on Thanksgiving and I knew it would be a shame to go to waste and I didn't know if it would last until Saturday since I bought it on Wednesday. But I felt good about eating. I didn't track, but I know my calories were under 1000 and the important thing was just to get back under control after Thanksgiving. I also got a decent amount of a workout in. I figured anything would help after the holiday. I'm not back to my pre-Thanksgiving weight yet, but I was pleased to see I've already lost 2.2 lbs of the 4 lbs I gained. So I was able to post a .4 pound loss from last week.1 -
Daily post - Fri Nov 29th
Tracked: yes
Calories: over by 130, but I had to estimate so 🤷♀️🤷♀️, I try to go over what I think something weighs.
Exercise: I put up 48 Santas and 63 Snowmen, 4 Christmas trees and did my indoor trainer for 40 minutes. I'm toast for today!!1 -
Daily post: Saturday
Track: not so good!
Calories over!
Exercise: 8991
Routine entirely off! The Family leaves tomorrow to beat the snow home. There are leftovers though!!!
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Vicky2767
Sat
PW 179.9
CW 180.11 -
Daily post: Saturday
Track: not so good!
Calories over!
Exercise: 8991
Routine entirely off! The Family leaves tomorrow to beat the snow home. There are leftovers though!!!
@Kin59vara It's hard to stay on track when you're out of your routine. I didn't do very well with that in Vegas but while I've been here this week I've done very well. I think I'm only up 2 lbs over my travels and PMS so I will take it. I might suggest freezing the left overs and eating them strategically, that's what I did when we had thanksgiving early at my house with my family before I left and now I have some pre-cooked food for when we get back and I don't need to cook or go grocery shopping when we get back.0 -
Daily Post: Friday
Track: No
Calories under goal: Yes
Exercise: Yes, 50 minutes run/walk on treadmill
Comments: I was planning on fasting Friday, and I did until 4pm. But I realized that I forgot to serve a huge fresh salad on Thanksgiving and I knew it would be a shame to go to waste and I didn't know if it would last until Saturday since I bought it on Wednesday. But I felt good about eating. I didn't track, but I know my calories were under 1000 and the important thing was just to get back under control after Thanksgiving. I also got a decent amount of a workout in. I figured anything would help after the holiday. I'm not back to my pre-Thanksgiving weight yet, but I was pleased to see I've already lost 2.2 lbs of the 4 lbs I gained. So I was able to post a .4 pound loss from last week.
@143tobe Research seems to suggest that fasting can still be beneficial even if you eat one meal and eat less than 500 calories, and that has been well demonstrated with recent studies, which might be something to think about when you're trying to increase your fasting as you are, you can ease into it, but reducing your calories and feeding windows a bit over time which should make it easier for you over time. Eventually you get easier, I've managed to stick to my fasting while traveling which is probably the only reason that I am only up a bit after thanksgiving and PMS. I actually find it easier right now to fast than to eat and that's sort of a weird place to be in.0 -
Daily post
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Daily Post: November 30th
Track: Yes
Calories under goal: Yes
Exercise: 10,800 steps
I ended up losing 4.5 lbs in November. I will take that. On to December!!!2 -
I'm a rule follower. It's something I do for accountability. Just makes me upset with myself. 😑😑0 -
Nov Wk 4 - Sat, 11/30
Track: Yes
Calories: Over
Exercise: Walked 4-5K steps0 -
Digger61
Weigh in day: Saturday
Week 4
PW 219
Cw 2190 -
Friday check-in
Calories- Under
Exercise- walking, weights and cleaning rugs
Water- over
Steps 13146
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Username: walk4today
Weigh in: Saturday
November week5
PW 246.2
CW 247
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Daily Post: Friday
Track: No
Calories under goal: Yes
Exercise: Yes, 50 minutes run/walk on treadmill
Comments: I was planning on fasting Friday, and I did until 4pm. But I realized that I forgot to serve a huge fresh salad on Thanksgiving and I knew it would be a shame to go to waste and I didn't know if it would last until Saturday since I bought it on Wednesday. But I felt good about eating. I didn't track, but I know my calories were under 1000 and the important thing was just to get back under control after Thanksgiving. I also got a decent amount of a workout in. I figured anything would help after the holiday. I'm not back to my pre-Thanksgiving weight yet, but I was pleased to see I've already lost 2.2 lbs of the 4 lbs I gained. So I was able to post a .4 pound loss from last week.
@143tobe Research seems to suggest that fasting can still be beneficial even if you eat one meal and eat less than 500 calories, and that has been well demonstrated with recent studies, which might be something to think about when you're trying to increase your fasting as you are, you can ease into it, but reducing your calories and feeding windows a bit over time which should make it easier for you over time. Eventually you get easier, I've managed to stick to my fasting while traveling which is probably the only reason that I am only up a bit after thanksgiving and PMS. I actually find it easier right now to fast than to eat and that's sort of a weird place to be in.
You suggested that book "The Every Other Day Diet" to someone so I looked it up. I loved that it was written by a researcher and scientifically based. I ordered it and it actually just arrived yesterday. Looking forward to reading it. I'm glad you suggested it as I'm also finding it easier to fast than to eat lately. I get it.0 -
Daily post: Saturday
Track: not so good!
Calories over!
Exercise: 8991
Routine entirely off! The Family leaves tomorrow to beat the snow home. There are leftovers though!!!
@Kin59vara It's hard to stay on track when you're out of your routine. I didn't do very well with that in Vegas but while I've been here this week I've done very well. I think I'm only up 2 lbs over my travels and PMS so I will take it. I might suggest freezing the left overs and eating them strategically, that's what I did when we had thanksgiving early at my house with my family before I left and now I have some pre-cooked food for when we get back and I don't need to cook or go grocery shopping when we get back.
What a great idea! I have a hard time throwing the food out but to have them in the freezer that is great. I think I will put them in serving size portions. @AB02151
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