Dedicated December

l4a_p
l4a_p Posts: 241 Member
edited December 2019 in Social Groups
Hello all,
to end the year well: the final accountability thread for 2019! We all know the drill by now: optionally set some goals, check in as often as you like (some do daily, some do weekly, or whenever you feel like it), and support each other through this -undoubtedly challenging- holiday month!

For me that means:
Height: 176cm (5'9")
SW this month: 66.9kg (147,49lbs) - The highest I've been in months unfortunately, after a 2month stable 66kg weight

MEASUREMENTS
Stomach: 82cm (32,82")
Waist: 75cm (29,53")
Belly: 92cm (36,22")
Hips: 99cm (38,98") - the only thing I'm actually trying to grow isn't budging :p

GOALS
#1 Get a grip. Been letting it slide a lot, usually when it's free (office treats, dinners). This has to be reigned in, NOW, especially with the free-food month of the year starting.
#2 Try to lose the kilo I gained (including the cm on waist, belly, and thighs)
#3 Do NOT let myself go during the holidays
#4 I've started a powerlifting program because I really want to become stronger. First goal to aim for is being able to do at least 1 actual pull-up (or chin-up if need be).

WEIGH-INS
2 December: 66.9kg (147,49lbs)
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Replies

  • Antiopelle
    Antiopelle Posts: 1,184 Member
    @jacau : I completely understand you and I can assure you that it is very normal to want alone-time from your significant other. Good that you've made some agreements about it, before having it out eating at you.
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    SW 78
    Dec SW 71.6
    Goal: get back to maintenance between 69 and 70

    1. Keep on logging every day
    2. Keep up the push-up challenge (I finally started again, mostly thanks to the perseverance showed by @cayenne_007 !
    3. 10.000 steps a day + 2 long walks & 2 dives a week

    Ok, so I got a nasty weight number this morning - gained 2 kilos in one week. No suprise there as I've been mindlessly stuffing myself with everything in sight. I even went back to a very old habit to purposefully go to a bakery to get my "fix", aka danish pastries. I didn't have danish in some years, and now the two last weeks I had one every other day + a load of other sweets. I also had seconds, and I've noticed that I just loved feeling "full". Needless to say I haven't been doing well and I need to snap out of it.
    I find this the most difficult thing about maintaining. Losing weight is ok (no fun but doable), gaining is supereasy, but somehow maintaining is a balancing act that I don't master (yet?).
    This weekend, we'll go to London to do our Christmas shopping with some friends. I'll do my utmost best to eat mindfully, and I hope that the next checkin here will be better.
  • jacau
    jacau Posts: 139 Member
    Antiopelle wrote: »
    @jacau : I completely understand you and I can assure you that it is very normal to want alone-time from your significant other. Good that you've made some agreements about it, before having it out eating at you.

    Thanks. I guess it's also a lesson in somehow "knowing" that it's normal and healthy to take some alone-time and "allowing" it to happen. I have never been good in taking a stand for myself or setting boundaries. It's something that I have been working on over the years. Now with the relationship developing further and further I discover more spots to work on. This was such a patch it seems. Difficult but insightful.
    Antiopelle wrote: »
    Ok, so I got a nasty weight number this morning - gained 2 kilos in one week. No suprise there as I've been mindlessly stuffing myself with everything in sight. I even went back to a very old habit to purposefully go to a bakery to get my "fix", aka danish pastries. I didn't have danish in some years, and now the two last weeks I had one every other day + a load of other sweets. I also had seconds, and I've noticed that I just loved feeling "full". Needless to say I haven't been doing well and I need to snap out of it.
    I find this the most difficult thing about maintaining. Losing weight is ok (no fun but doable), gaining is supereasy, but somehow maintaining is a balancing act that I don't master (yet?).

    This sounds quite familiar. It's easy to lose awareness of what goes in and what goes out when not logging it in some form. And brain likes to make us feel good when feeling full. Especially danish pastries. I'll keep my fingers crossed that you can get out of the loop and be back at maintenance in no time!
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    33, 5' 4"

    SW: 138.4
    GW: 134.6

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Dec 3: 138.4
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    5'8" 42yo
    SW: 146.2
    Dec GW: 142
    GW: 133

    August SW 145.8 EW 145.6
    Sept SW 145.6 EW 145.6
    Oct SW 145.6 EW 142.6
    Nov SW 142.6 EW 146.2

    I'm going to add in one thing to force myself to measure at the end of the month......
    Bust: 38 - Aug (-1")
    Band: 33 - Aug (-1")
    Waist: 28.5 - Aug (-.5")
    Hips 38.5- No change in Aug

    No change in measurements in Sept - At least I was consistent with weight/measurements! LOL!

    Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
    Goal #2: Be consistent with push up challenge - Restarting 12/2
    Goal #3: Stay under on intake min of 5 days a week
    Goal #4: Actually enjoy the holidays - don't stress if everything isn't perfect

    12/2 - 146.2 - First time I've weighed since the 27th, basically gave myself a Thanksgiving WEEK, not day. LOL Back to logging today. - vet appointment at lunch, so no walk.
    12/3 - 145.0 - Ate within reason yesterday, attempting to get back on track. Did carve out 45 min walk at lunch, funny how much of a difference that makes in my entire day.....and then volleyball banquet night for bf's daughter - I was starving and it's frito pies for dinner (UGH!!!) Other than NM - does anywhere consider a freakin frito pie a meal?
    12/4 - 145.0

    I had to look it up, but it seems yummy 😉
  • Cora0477
    Cora0477 Posts: 326 Member
    I loved frito pie for dinner when I was a kid! My kids love it now too, although I will feed it to them and then make grown up food for myself and my husband :)

    Posting more often helped me out today. I wanted to post earlier but decided to wait because I wanted to report that I ran today -which motivated me to go run. Done! :)

    The day got away from me on Monday, so I didn’t run then. :( But I did come in way under calories, so I’ll put that in the win column. :)

    I did get to the gym on Tuesday morning, but issues with our rental house sent me into an anxiety spin, so I had half a bottle of wine and some chocolate for dinner. :( I didn’t go over maintenance calories though, so I’ll still put that in the win column. :)
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Enjoy your dinner tonight @jacau !
  • jacau
    jacau Posts: 139 Member
    Antiopelle wrote: »
    Enjoy your dinner tonight @jacau !

    Thank you :)
  • cayenne_007
    cayenne_007 Posts: 668 Member
    5'8" 42yo
    SW: 146.2
    Dec GW: 142
    GW: 133

    August SW 145.8 EW 145.6
    Sept SW 145.6 EW 145.6
    Oct SW 145.6 EW 142.6
    Nov SW 142.6 EW 146.2

    I'm going to add in one thing to force myself to measure at the end of the month......
    Bust: 38 - Aug (-1")
    Band: 33 - Aug (-1")
    Waist: 28.5 - Aug (-.5")
    Hips 38.5- No change in Aug

    No change in measurements in Sept - At least I was consistent with weight/measurements! LOL!

    Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
    Goal #2: Be consistent with push up challenge - Restarting 12/2
    Goal #3: Stay under on intake min of 5 days a week
    Goal #4: Actually enjoy the holidays - don't stress if everything isn't perfect

    12/2 - 146.2 - First time I've weighed since the 27th, basically gave myself a Thanksgiving WEEK, not day. LOL Back to logging today. - vet appointment at lunch, so no walk.
    12/3 - 145.0 - Ate within reason yesterday, attempting to get back on track. Did carve out 45 min walk at lunch, funny how much of a difference that makes in my entire day.....and then volleyball banquet night for bf's daughter - I was starving and it's frito pies for dinner (UGH!!!) Other than NM - does anywhere consider a freakin frito pie a meal?
    12/4 - 145.0 - rare lunch with my bf, so no workout other than barn stuff... but I skipped dinner to squeak thru on calories for the day.
    12/5 - 144.4
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Look at you guys! You're all Losing!!
    Good job ladies!! Keep it going!
    I went to a Happy Hour last night. I had a sudden schedule change (son) and my BF called to tell me to get my butt over to this tavern close by. He had ordered a few things and a drink while it was still HH so I got to enjoy this "treat"! (thin pizza, tater tots :# )

    Anyway, looking at the positive, I didn't gain water weight.
    12/5 109.6

    I have a winter concert(son) to go to tonight. So no OTF= light dinner. c'est la vie :)
  • Cora0477
    Cora0477 Posts: 326 Member
    Height: 5’4”
    Goal: 120

    Dec 01: 127.0
    Dec 06: 125.6
    Dec 13:
    Dec 20:

    ✔️1. Drink more water
    ✔️2. Reduce my calories back to losing again
    ❌/✔️3. Run 3x a week/Strength train 3x a week

    I’m going to run today, but that will only make twice this week. :neutral: But I am making progress! Got to wear a tight red leather moto jacket to dinner last night that was previously too small for comfort. -love that! And my rings have all moved over a finger. -that’s bittersweet. I wish I could see my abs, but for now it’s fun to hear my husband say, ‘Nice!’ whenever he pokes me in the stomach. :blush:

  • Cora0477
    Cora0477 Posts: 326 Member
    So I did NOT get my run done yesterday. 😒 Instead we spent the day running around shopping for Christmas. Over 10K worth of steps, but it didn’t help me much. We had a Christmas party last night and while I didn’t ‘over eat’, it was definitely over calories! The scale was kind to me this morning and only showed .4lbs up even though I felt very puffy. My weight trending app on the other hand was like, ‘If you keep this up, you won’t reach your goal until you’re dead!’ It actually said, ‘...in over a year’, but same difference, right? 😂