TEAM: Gutbusters (December)
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Great, @inshapeCK. We'll get there!
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dmfaler
December Week 1
PW: 156.4
CW: 153.0
Down 3.4! So happy
Down 10.6 from my highest weight
Another good day yesterday.
Logging - Logged everything I put in my mouth
Eating - stayed on plan and under my calorie goal
Exercise - 30 minutes elliptical, Core
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shewhoismany wrote: »@dmfaler I'm going to try investing in some better winter running gear. Treadmills scare me (what if I slide off the back!) and the only local indoor track is 1/10 of a mile - that is a lot of go 'rounds looking at the same walls. I am hoping that better preparation will carry the day.
Did I exercise for at least 20 minutes? Yes. Running and walking.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I hear you on the treadmill. I really don't like it at all. Our track is 1/12 but it is fine for a short run I have some great winter running gear. Smartwool makes some great tops and I love my UnderArmour running pants. 1 -
BonnieHosk85 wrote: »Good morning!
@Coccolino30, you'll definitely see improvement by the end of the month. Good job!!My exercise plan for this month is to use Davina Dvd most of the days and walk on treadmill in between....so yesterday did the Top Fit and today the Bottom Fit. They're only 30 min long so they're ok I have to adjust some exercises and replace some as I am not fit enough but I know after the month I will see some improvement.
@MrsRosie111, nice work!! Also, Ashley moved you here with us since you had posted here first, so stay put! 
@crystalbarton31, nice loss, but sure am sorry you've been so sick. Feel better very soon.
@audreypawdrey, way to maintain! Be careful on that snow and send pix!! 
Today we’re looking for weigh-ins from:
@craigo3154 - nice loss, for sure! Congrats!
@GLouis4
@inshapeCK
@mygoal1993
@Tickie99
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Username
December Week 1
PW:
CW:
I think you missed me for a weigh in? I am new and my weigh in day is Wednesday Just posted it. I think I am in the right team..LOL 1 -
Yesterday: 12/03/19
Did I exercise for at least 20 minutes? 30 minute walk
Did I stay within my calorie budget for the day? I believe so
Did I keep track of everything I ate and drank? Yes
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@dmfaler, great loss!I think you missed me for a weigh in? I am new and my weigh in day is Wednesday Just posted it. I think I am in the right team..LOL
indeed I have. I added your name to my Word doc and it failed to save, but I have added it again! So sorry! Thanks for bringing it to my attention!!
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GLouis4
December Week 1
PW: 187.6
CW: 187.64 -
Did I exercise for at least 20 minutes? 20 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@Tickie99 Congrats!
@BonnieHosk85 No worries - just wanted to be sure I was posting in the right group
@inshapeCK at least you are down and 32.7 is awesome!
Did I exercise for at least 20 minutes? 30 min run and 15 strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have been getting to the gym very early and while I have a hard time rolling out of bed, I am finding that I love starting my day with exercise. It seems to set the tone for my whole day - I am happier and I make better choices with food.
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Did I exercise for at least 20 minutes? No 😔 had so many errands and running around to do this evening I didn't get a chance to get a solid workout in
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Today was a good exercise day! I went to yoga this morning and managed my first headstand! It was in my forearms, and it wasn’t as hard as I thought it would be! I am going to try to practice more than when I am at that class! I also walked 3 miles today. There was snow on the ground still, but most of the sidewalks were clear. There were some icy spots, and it is snowing again tomorrow!
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@audreypawdrey. Well done. Fantastic progress.audreypawdrey wrote: »Today was a good exercise day! I went to yoga this morning and managed my first headstand! It was in my forearms, and it wasn’t as hard as I thought it would be! I am going to try to practice more than when I am at that class! I also walked 3 miles today. There was snow on the ground still, but most of the sidewalks were clear. There were some icy spots, and it is snowing again tomorrow!
I loved walking when it was snowy as long as there was little wind. The crispness is refreshing and invigorating. Can exert more energy without overheating.
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audreypawdrey wrote: »Today was a good exercise day! I went to yoga this morning and managed my first headstand! It was in my forearms, and it wasn’t as hard as I thought it would be! I am going to try to practice more than when I am at that class! I also walked 3 miles today. There was snow on the ground still, but most of the sidewalks were clear. There were some icy spots, and it is snowing again tomorrow!
Beautiful photos! How did that person get onto the rock to fish???1 -
December 5
Exercised?: Yes (5 km in 41 mins - hills)
Calories?: Yes
Tracked?: Yes
Slower walk today. Tired and not up to usual pace. Just happy to walk though.
One thing that is often overlooked in weight management is sleep. Make time to get enough sleep. Absence of enough good sleep play havoc with your health, your weight and your moods.3 -
Good morning, Team! It's Friday-eve!!
@glouis4, way to maintain!
@audreypawdrey, cute walking buddy! 🐕
@craigo3154, amen on the sleep! It really makes a difference! I wish I could sleep as well as my dog does!!
Today we’re looking for weigh-ins from:
@Colleen79
@flourchild225
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Username
December Week 1
PW:
CW:
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flourchild225
December Week 1
PW: 128
CW: 1273 -
audreypawdrey wrote: »Today was a good exercise day! I went to yoga this morning and managed my first headstand! It was in my forearms, and it wasn’t as hard as I thought it would be! I am going to try to practice more than when I am at that class! I also walked 3 miles today. There was snow on the ground still, but most of the sidewalks were clear. There were some icy spots, and it is snowing again tomorrow!
Congratulations - that is quite a feat!0 -
@flourchild225, nice loss! 0
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Colleen790
December week 1
PW 164.6
CW 164.22 -
@Colleen790, I've got your last week's weigh-in as 165.1, so that's a .9 loss.
Did I exercise for at least 20 minutes? A 17-minute walk with Ollie; 10 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.