FITNESS WARRIORS DECEMBER CHAT
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Both Bonnie and Nancy!! Awesome job on your goals! Inspiration. 💪💪💃💪💪
Well done!3 -
Team! Looking forward to tmo and the awesome Monthly December Challenge we have here at Fitness Warriors! Here is Thursday’s question! Again, I have to give kudos to our team motivator for putting this together! Thank you Kai!
My negative thoughts that others will not understand me. I grew up overweight the majority of my childhood and took the weight off. I still struggle. I still push hard and don’t appreciate others that are negative. It’s hard, we are in this together! Protect yourself from this! I care about my character and integrity.
Let’s be kind to our own self talk. Hey! I am going to keep with my goals and start with daily gratitudes and giving grace and love!
Take care of yourself and I love this:
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Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.7 -
megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Any new teas towards Christmas?1 -
Fitness327wk wrote: »megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Any new teas towards Christmas?
Not at the moment. I have been nursing my afternoon twinings black current black tea for the rest of the evening the last couple days. I made a cold 911 the other day because I was feeling a little off, and made regular Tetley when my father in law came for dinner. More than 60 types of tea but he wanted tetley, and it was actually a nice change of pace.
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Steps to catch up on.
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👣👣👣👣 STEPS 12/4 WEDNESDAY 21,7882
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Daily Goals for 12/04 Wednesday
✅ Exercise 90 mins or > 121 mins.
✅ Steps > 13K 21,788
❌ Meditate 15 minutes daily
✅ Log all food.
Now you would think for someone that was up and moving for 20 hours out of 24 in a day would find time to meditate for 15 minutes today. The day was here and gone before I realized that I did not meditate. I need to set my intentions better and make time. On the other hand I did do a 7 mile hike today and I have always considered that as part of my meditation with nature.4 -
megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Great news @megnolia82!! I thought the strips start to burn after a while, maybe I’m thinking of the stuff in the trays😆🤣 You are going to be all nice and fit with super white teeth!
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Please add me to your challenge. Steps this week (10,000 is my daily goal)
Everyone is really moving and shaking here. (So inspiring) I’m am anxious girl this morning. Ready to hit my morning coffee and workout but I have lab work this morning so I’m laying low. I’ll get a workout later in today and some walking on my break.
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Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!4 -
kdv12 wrote: »
Goals for the week: Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking - so disappointed in myself.
✅ Track Food
❌👣Steps over 10,000 - 9,870 - why didn't I look before I went to bed.....
Steps -
12/1 - 10,533
12/2 - 10,370
12/3 - 14,111
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kdv12 wrote: »
Goals for the week: Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking - so disappointed in myself.
✅ Track Food
❌👣Steps over 10,000 - 9,870 - why didn't I look before I went to bed.....
Steps -
12/1 - 10,533
12/2 - 10,370
12/3 - 14,111
Don’t be disappointed friend! Today is a new day and you will slay it! Renew! 💜💜💜
Gosh, I feel the same way when I forget to check my steps and I am so close! I also remind myself, I am moving and was so close to 10,000 steps which is usually around 5 miles.
Well LOL 😆 I will admit of walking 🚶♀️ around the house to achieve those last hundred steps before bed. Hubby asks what are doing? He knows now. 😝 😂2 -
Please add me to your challenge. Steps this week (10,000 is my daily goal)
Everyone is really moving and shaking here. (So inspiring) I’m am anxious girl this morning. Ready to hit my morning coffee and workout but I have lab work this morning so I’m laying low. I’ll get a workout later in today and some walking on my break.
Awesome Tami! This group also inspires me! Hope your lab work goes well and easy to be anxious. Best wishes!1 -
megnolia82 wrote: »Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!
Awesome!! Stellar!!! 💃💃💃🌟💃💃💃 Great JOB!!!2 -
tuffgirl19 wrote: »megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Great news @megnolia82!! I thought the strips start to burn after a while, maybe I’m thinking of the stuff in the trays😆🤣 You are going to be all nice and fit with super white teeth!
Love this!1 -
Gadgetgirl259 wrote: »👣👣👣👣 STEPS 12/4 WEDNESDAY 21,788
Awesome 👏 job! I am up early this morning to meet my friend for a sunrise 🌅 hike! We have some of the best talks and can understand meditating in nature.
All the best friend! Slay the day!1 -
GREG STATS FOR DEC 4
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👎5) STEP GOAL 10 K STEPS DAILY...... 9K AND CHANGE
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Navydaddjtc wrote: »GREG STATS FOR DEC 4
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👎5) STEP GOAL 10 K STEPS DAILY...... 9K AND CHANGE
Fantastic job Greg!👏💃👏0 -
GOOD MORNIN TEAM
IF HAVE CAUGHT ON ALL STEPS...STRAIGHTEN OUT THE ONE I WRONGLY POSTED.... THANKS FOR THE HEADS UP ON THAT..... WTG TO ALL OF YOU AND YOUR STEPPING YOU GUYS ARE CRUNCHING THE NUMBERS LIKE NOBODIES BUSINESS.
HERE IS WHAT I HAVE AS OF THIS MOMENT ON THE STEP SS....
IF I HAVE MISSED YOUR POSTING PLEASE RE-POST IT AND I'LL GET IT POSTED CORRECTLY....I HAVE A FAVOR TO ASK
WHEN YOU POST YOUR STEPS NO MATTER HOW YOU CHOOSE TO IT COULD YOU PLEASE HI-LITE IN BOLDNESS SO IT WILL JUMP OUT THERE AND SMACK ME IN THE FACE AND EYEBALLS... THANKS MUCH APPRECIATED
TO RE-POST THIS
NOW I AM GOING TO PUT THIS OUT TO THIS TEAM FIRST..... I HAVE UPGRADED MY FITBIT TO A VERSA 2..... I AM GOING TO OFFER MY SLIGHTLY USED VERSA IN GREAT SHAPE TO ANY ONE ON THIS TEAM.... NOW IT ORIGINALLY PRICED AT $259 ... 18 MOS AGO..... I AM GOING TO ASK $75.00 FOR IT BLACK BAND AND CHARGER... NO IT IS NOT THE SPECIAL EDITION AND YES IT HAS WHERE YOU CAN SET UP THE WALLET.
I DON'T WHERE THE MANUAL IS HOWEVER HERE IS THE LINK TO THE MANUAL
https://staticcs.fitbit.com/content/assets/help/manuals/manual_versa_en_US.pdf
LET ME KNOW IF YOUR INTERESTED IN IT
G
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