FITNESS WARRIORS DECEMBER CHAT
Options
Replies
-
@SLIMn2016 You made it through another "2" day. I'm impressed Nancy. Great job on goals!
@Tami_H Good day for your goals!
@Gadgetgirl259 Great weigh-in
2 -
Good Morning Team
Another fun filled day with Doc's and PTSD Counselor haircut and all of the other stuff I need to do in town today.
so let me get to it as i have to hit the rain locker
@SLIMn2016 .... Steps posted Nancy ..your a steeping beast
@Gadgetgirl259 ...steps and weight posted and just like Nancy your a beast when comes to steppin
@tuffgirl19 ....steps posted... I used the 7500 number that you posted is that right
@thewholeteam.. WTG ON SMASHING THOSE GOALS...YOU PUT IN THE TIME ...YOU PUT IN THE GRIND AND IT SHOWS
3 -
jcgator2016
December Week 1
LW: 267.4
CW: 265.2
Trying to stay consistent at a 2-2.5 weekly loss. Will be doing more fitness training and less pickleball to build/maintain muscle mass. Got with my new nutritionist at the fitness training center and we changed my eating schedule and she wants me to eat cleaner and no dairy products. Not a big veggie eater, I'll have to get creative.
5 -
Mechelle15
Week 1
PW: 198.6
CW: 198.4
Friday4 -
Holmesp603
Friday
week 1
LW 181.4
TW 177.72 -
My 3 year old grandson informed me that Santa won't come to my house if I don't put up outside Christmas lights. I told him that will be okay. This didn't sit well with him. "Well, Nana said Santa will be bringing some of my presents to Nana's house, so you better put up outside lights!" I haven't put up outside lights in over 15 years. But, I wouldn't want to upset Santa or my grandson.
8 -
jcgator2016 wrote: »jcgator2016
December Week 1
LW: 267.4
CW: 265.2
Trying to stay consistent at a 2-2.5 weekly loss. Will be doing more fitness training and less pickleball to build/maintain muscle mass. Got with my new nutritionist at the fitness training center and we changed my eating schedule and she wants me to eat cleaner and no dairy products. Not a big veggie eater, I'll have to get creative.
Jim, Your program sounds so great with nutritionist in addition to other coaches! Great results. Weight posted.1 -
holmesp603 wrote: »Holmesp603
Friday
week 1
LW 181.4
TW 177.7
So glad you're back! We all missed you
Great WI - posted. 1 -
@jcgator2016 I LOVE the Christmas light story. Your grandson is adorable. You outdid yourself on the lights - showing the love to him!!! He is a lucky young man 1
-
I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!4
-
So one of my favorites is Chicken Alfredo, Chef Greg any ideas how I can make a healthier, lower calorie version of this at home?2 -
Have a great weekend everyone 1
-
megnolia82 wrote: »NSV today!!
We bought these new shirts for work and when they arrived I didn’t realize it was a fitted women’s style in a spandex type material. It fit like a sausage casing and I haven’t worn it ever.
Today I thought I would try it and it slipped on comfortably with no clinging!
Although I feel like I haven’t made any progress in the last few months, it’s amazing to have a little tangible evidence that I’m on the right track.
Nice NSV!1 -
holmesp603 wrote: »I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!
Are you sure you didn't hurt your back jumping up and down rooting for your Steelers?
Get well teammate.1 -
-
@jcgator2016 I LOVE the Christmas light story. Your grandson is adorable. You outdid yourself on the lights - showing the love to him!!! He is a lucky young man
Thanks. He's a pain in the *kitten*. But I love him.0 -
My daily goals 12/5
1. Calories < 1500 ✅ 1481
2. 10,000 steps ✅
3. 30 min exercise ✅ legs/should/tri/bi, 2 mi walk
4. Log all food ✅
STEPS 12/5 118023 -
@jcgator2016 I hope your knees feel better soon. Your grandson is adorable, and what a wonderful grandfather you are for putting up those lights.
@holmesp603 I am sorry to hear about your back, I hope you feel better soon.
@megnolia82 What a great nsv!
@shbarbor Fantastic job on those goals! Keep up the great work!
1 -
Morning all!
Goals for 12/5.
Water.👊
Carbs.👊
Protein. 👊
Exercise. 👊
On point. 🤩
Happy friyay! Make it a super one!
💛💛💛4
This discussion has been closed.