FITNESS WARRIORS DECEMBER CHAT
Replies
-
Daily Goals: Monday 12/9
✅Steps >13K == 16,773
✅Exercise 90 mins daily==129 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins3 -
Monday
✅ Bible/journal/renew mind
✅ Exercise
✅ No late night snacking
✅ Track Food
✅👣Steps over 10,000 - 13,4423 -
Hello! I couldn’t get on the boards yesterday at all, kept getting an error.
Today should be a fun and festive day. We are taking 250 kids to see a musical at the high school and this evening I have tickets for a local bus tour of lights.
I’ll have to work hard to hit my steps but I’ll
Hop on my stationary bike tonight if I don’t hit my goal.
Have a good one!5 -
Steps 12/9: 14,3333
-
@Gadgetgirl259 ......STEPS POSTED ...GOOD DAYGadgetgirl259 wrote: »Steps for Monday 12/9
👣 16, 773 👣
@Shortgirlrunning .... STEPS POSTED.... AWESOME STEPPINGShortgirlrunning wrote: »Step Goal
12/9 - 9,441
@tuffgirl19 ....STEPS POSTED...SOUND LIKE A FUN EVENINGtuffgirl19 wrote: »Dec 8 Sunday
Week 2 Goals:
-25+g fiber daily ❌ 17
-2 fruits daily ❌
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily❌ 20 min walking
-Strength training 5/7 days
-7500 steps❌ 4850
I did better today! Stressful afternoon of Math homework with my 13 yr old and then we decorated the tree last night and ate pizza. It was a fun time😊
I’m keeping my same goals for this week!
@MadisonMolly2017.... STEPS POSTED... NO WORRIES MADDIE EVERYONE IS HAVING THAT SAME ISSUE WITH MFPMadisonMolly2017 wrote: »✅Dec 8 1. Steps > 4,000 8,705
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!
Dec 9
✅1. Steps > 4,000 9,029
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!
Dec 9
Weigh In: 157.0
Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.
2 -
GOOD MORNING TEAM AND WELCOME TUESDAY.HERE IS TODAY'S GROUP CHALLENGE FROM THE TRIMSTONES
LETS IF WE CAN'T RACK SOME TOTALLY AWESOME JUMPING JACK NUMBERS0 -
We will miss you. Come back soon. You & your friend will continue to be in our thoughts & prayers.BonnieHosk85 wrote: »Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
Blessings,
Bonnie
1 -
Another great day for you Jim!jcgator2016 wrote: »9 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
Cals Burned: 973
Water: 120 oz
Steps: 9532
1 -
MadisonMolly2017 wrote: »✅Dec 8 1. Steps > 4,000 8,705
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!
Dec 9
✅1. Steps > 4,000 9,029
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!
Dec 9
Weigh In: 157.0
Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.
Great job on your goals Maddie!! Weigh-in posted.2 -
DAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
Great job on your goals Nance! I hope you bounce back & feel better soon!2 -
Fitness327wk wrote: »Dec 8th
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 yes ✅
Have a great day pals!
Good job on goals Sally! I love "Five Things to Quit Right Now".1 -
Sounds like a great day Meg! Good plan!megnolia82 wrote: »Hello! I couldn’t get on the boards yesterday at all, kept getting an error.
Today should be a fun and festive day. We are taking 250 kids to see a musical at the high school and this evening I have tickets for a local bus tour of lights.
I’ll have to work hard to hit my steps but I’ll
Hop on my stationary bike tonight if I don’t hit my goal.
Have a good one!
1 -
Morning!
Dec 9....
120oz+ 💦 daily🌟
-Log at least 60 min exercise daily🌟
->100gm protein🌟
-<100gm carbs🌟
Have a super day!2 -
Good morning all. A huge thank you to all for the great motivational input yesterday! You all definitely motivate me & I’ve learned so much from this group!!!2
-
My daily goals 12/9
1. Calories < 1500 ✅ 1359
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min elliptical, 2 mi walk
4. Log all food ✅
STEPS 12/9 155843 -
On the third day of week 2, my Trimstones gave to me:
40 min of elliptical, three supportive postings, & 5 jumping jacks (stopped at 5 because these hurt my hip if too many).3 -
DAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
Hope you are feeling better today!2 -
Tasty 😋 Tuesday!
What roadblocks do you face? I will bee following up on thee below today!
Postings from last week from our amazing team! Ty Kai @confidedntravren for compiling and all of your help!
tting in more veggies or fruits
Drinking enough water
Me, myself, and I get in my way
I just want a snack!
I have no time to cook
It’s the WEEKEND!
I’m just bored so I eat
My family and friends
Have awesome day team!1 -
Today is Tasty Tuesday!
Chef Greg @Navydaddjtc what sites do you have for us to aid us with our nutritional goals?
What sites do all of you have that you use as go to for your various nutrition questions?
0 -
Tasty Tuesday! Chef Greg will share a few websites dedicated to nutrition and the various plans that all of you want to follow. Please take a moment to share some of your go to sites for nutrition. Meanwhile Motivator Kai will follow up with your nutrition roadblocks
Here are the nutrition plans that people listed for your Tuesday where to go for information
PLEASE KEEP IN MIND THAT SOME THESE SITE WANT TO SELL YOU THERE PRODUCT. I DO NOT NOR WILL ENDORSE ANY OF THESE PRODUCTS UNLESS I HAVE USED THEM MY SELF.
THAT BEING SAID LET'S GET TO IT SHALL WE
Bariatric Meal Plan
AS MANY OF YOU KNOW I HAVE HAD AN ILEOSTOMY FOR THE PAST 5 YEARS. WHICH MEANS I HAVE NO COLON AT ALL. ALL THAT WAS LEFT WAS A SHORT END (18-24 IN) OF THE ILEUM WHICH IS THE TAIL END OF THE SMALL COLON. THIS WAS DUE TO A DIVERTICULITIS INFECTION OF MASS PROPORTIONS OVER TAKING MY ENTIRE ABDOMINAL CAVITY.
THIS MEAL PLAN IS NORMALLY USED FOR PEOPLE WHO HAD WEIGHT LOSS SURGERY, HOW EVER I USE IT AS MY SURGERY WAS TO THE EXTREME OF WIGHT LOSS SURGERY
I USE THIS PLAN AS IT WILL AIDE IN GETTING ME THE NUTRIENTS THAT MY BODY NEEDS AS WELL AS ALLOWING ME TASTY MEALS. I USE THE KAISER PEMANENTE WEB SITE AS A GUIDE TO MAKE UP MY MEAL PLAN
1)....https://wa.kaiserpermanente.org/static/pdf/public/bariatric/plans.pdf
Low Carib Not Keto
WITH SOME RESEARCH INTO THIS SECTION I FOUND SOME VERY INTERESTING OPINIONS HERE ARE A COUPLE OF TRUSTED WEB SITES THAT I FOUND WHICH MAY HELP YOU IN GETTING TO THE BOTTOM OF THIS DEBATE.
1)https://www.self.com/story/low-carb-paleo-keto
2) https://dranthonygustin.com/low-carb-vs-keto-ketosis-different-low-carb-diet/
High Protein over 30%/color]
WELL HERE IS A SECTION THAT I FIND TRULY INTERESTING. AS A ILEOSOTMATE I HAVE TO EAT MORE THAN 20GRAMS OF PROTIEN PER DAY AS I HAVE SBS (SHORT BOWEL SYNDROME). I FOUND A COUPLE OF SITES THAT WILL EXPLAIN THIS TO YOU IN FURTHER DETAIL ABOUT HOW MUCH IS NEEDED TO FUEL OUR BODIES
1) https://www.precisionnutrition.com/protein-limit
2)https://health.usnews.com/wellness/food/articles/how-much-protein-do-i-need <<<< THIS ARTICLE ALSO INCLUDES THE IMPACT ON OUR KIDNEYS
Intermittent Fasting
I HAVE HAD SOME SUCCESS WITH IF. WHEN I DO I USE THE 12 & 12 TIME TABLE AS I HAVE TO HAVE REGULAR MEAL WITH THE OSTOMY. HOW EVER I FOUND SEVERAL WEB SITE RECOMMENDING A TIME TABLE. I WILL BE THE JUDGE ON WHICH ONE IS BETTER FOR YOU.
1) https://www.medicalnewstoday.com/articles/322293.php
2) https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/
One Meal a Day
ALTHOUGH THIS MEAL PLAN SOUNDS LIKE A WINNER WINNER CHICKEN DINNER YOU MAY WANT TO READJUST THAT THOUGHT. HERE ARE A COUPLE OF WEB SITES THAT EXPLAINS THE GOOD THE BAD AND THE UGLY OF OMAD
1) https://www.medicalnewstoday.com/articles/320125.php
2) https://www.bulletproof.com/diet/intermittent-fasting/omad-one-meal-a-day-diet/
Fiber over 25g
WELL WELL ANOTHER FOOD SOURCE THAT IS GOOD AND BAD FOR ME... TO MUCH OF IT AND I HAVE A BLOCKAGE AND OFF TO THE HOSPITAL I GO. TO LITTLE OF IT AND WELL LETS JUST SAY NOT SO GOOD FOR ME. HERE ARE A COUPLE OF WEBSITE THAT EXPLAINS THE BENEFITS OF FIBER FOR YOU.
1) https://www.healthline.com/health/food-nutrition/how-much-fiber-per-day
2) https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/dietary-fiber.htmlIT IS MY HOPE THAT THESE WEB SITE WILL HEP YOU IN MAKING A WISE AND INFORMED DECISION ON HOW YOU WANT TO JUMP START YOUR 2020 WEIGHT LOSS JOURNEY.
G
3 -
-
Check in for 12/19
Stay under my calorie goal (2210) ✔ 1714
Get 5,000 steps a day✔ 7,384
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I’m setting my calories for a one-pound loss while I try to get a handle on a hungry stretch I seem to be going through. At worst I know how high I can go and still lose something. If I don’t use them yay I’ll lose my usual amount.
1 -
ConfidentRaven wrote: »Check in for 12/19
Stay under my calorie goal (2210) ✔ 1714
Get 5,000 steps a day✔ 7,384
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I’m setting my calories for a one-pound loss while I try to get a handle on a hungry stretch I seem to be going through. At worst I know how high I can go and still lose something. If I don’t use them yay I’ll lose my usual amount.
Great job Kai!!!
@Navydaddjtc Thanks so much for all the helpful sites! Can't wait to dive into these.2 -
@CONFIDENTRAVEN....STEPS POSTED.... NICELY DONE KAI
I AM MISSING SUNDAY'S STEPPIN... I WENT BACK TO PAGE 23 AND IT WASN'T POSTED
0 -
Sorry about that @Navydaddjtc
Sunday steps 12,540
Also
For day three of Trimstones challenge I did 10 walking jacks, because I can't (medical reasons) jump. For those curious about what a walking jack is
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
You'll have to scroll down a bit, but this has several modified exercises for those who need them1 -
ConfidentRaven wrote: »Sorry about that @Navydaddjtc
Sunday steps 12,540
Also
For day three of Trimstones challenge I did 10 walking jacks, because I can't (medical reasons) jump. For those curious about what a walking jack is
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
You'll have to scroll down a bit, but this has several modified exercises for those who need them
@ConfidentRaven ...STEPS POSTED...THANKS FOR THE LINK I AM GOING TO TRY SOME OF THOSE OUT WITH MY BRACES.0 -
STEPS
December 2 - 11,013
December 3 - 9,938
December 4 - 11,633
December 5 - 11,012
December 6 - 13,833
December 7 - 13,632
December 8 - 11,066
December 9 - 11,014
2 -
Weigh In
December Week Two
PW: 165
CW: 164
1
This discussion has been closed.