FITNESS WARRIORS DECEMBER CHAT

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Replies

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    THE NEXT INSTALLMENT IS ALL TIME FAVORITE IN THE ANDERSON HOUSE
    Chicken Alfredo
    Prep Time10 mins Cook Time15 mins Total Time25 mins
    Course: Main Course Cuisine: Italian
    Servings: 4 people Calories: 243kcal
    Ingredients
    • 3 large zucchini spiralized
    • 1 tablespoon + 1 teaspoon butter or olive oil
    • 4 thin boneless skinless chicken breasts
    • 1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil
    • salt and pepper to taste
    • 1 and ½ tablespoons flour
    • 1 and ½ cups skim milk
    • ½ cup Grated Parmesan cheese
    • 2 tablespoons Chopped parsley.
    Instructions
    1. Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.
    2. Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.
    3. Remove the chicken from the pan and put on a plate. Cover to keep warm.
    4. Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.
    5. Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.
    6. Stir in the Parmesan cheese.
    7. Add the zucchini noodles to the pan.
    8. Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.
    9. Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.

    dellqpcwn75a.png

    Bon Appétit
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    FOR YOUR CONTINUING DINING ENJOYMENT. THIS IS A UNFAMILIAR RECIPE TO ME AND I SEARCHED TO FIND THE BEST ONE FOR YOU ...ENJOY
    Tofu Pad Thai

    Easy Tofu Pad Thai ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with tons of texture and big flavor!
    Author: Minimalist Baker
    Prep Time 20 minutes Cook Time 10 minutes
    Total Time 30 minutes Servings: (Servings)
    Category: Entree Cuisine: Gluten-Free, Thai-Inspired, Vegan
    Freezer Friendly No Does it keep? 3-4 Days

    Ingredients
    SAUCE
    • 1 ½ tsp tamarind paste / concentrate* (or sub additional 1 Tbsp / 15 ml lime juice as recipe is written)
    • 1/3 cup coconut aminos (or sub half the amount with tamari or soy sauce and work your way up as it’s saltier)
    • 3 ½ Tbsp coconut sugar
    • 1 ½ tsp chili garlic sauce
    • 1 ½ Tbsp lime juice
    • 1-2 tsp Vegetarian Fish Sauce ( or store-bought // optional)
    STIR FRY
    • 1 Tbsp sesame oil (if avoiding oil, omit and use a nonstick pan)
    • 1 cup cubed extra firm tofu
    • 2 Thai red chilies (fresh or dried), chopped OR 1/2 tsp chili flakes (optional)
    • 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)
    • 1 Tbsp coconut aminos (or tamari)
    • 1 cup bean sprouts
    • 1 cup chopped green onions
    • 1/3 cup chopped roasted salted peanuts
    NOODLES
    • 8 ounces Pad Thai rice noodles (We like Annie Chun’s brand)
    FOR SERVING optional
    • Lime wedges
    • Bean sprouts
    • Peanut sauce
    • Shredded carrot
    • Cilantro
    • Sriracha or Chili Garlic Sauce (we like Huy Fong Foods brand)
    Instructions
    1. To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
    2. Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
    3. Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
    4. Drain noodles and toss with a little sesame oil to prevent sticking. Set aside.
    5. Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 4 minutes, turning occasionally so it browns on all sides. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Toss gently to combine until garlic is just slightly browned.
    6. Add noodles, Pad Thai sauce, bean sprouts, green onions, and peanuts and cook over medium-high heat, tossing occasionally (tongs are most useful) for about 2-3 minutes or until the sauce has coated everything and the dish is hot.
    7. To serve, plate with additional garnishes such as lime wedges, bean sprouts, peanut sauce, shredded carrot, cilantro, and sriracha or chili garlic sauce (all optional).
    8. Leftovers will keep in the refrigerator for approximately 3-4 days.
    *Tamarind comes in many forms, including fresh, paste, concentrate, sauce, and more. We have made Pad Thai with mainly paste, sauce, and concentrate, all of which produce varied results. However, the tamarind concentrate linked above produces consistently good results. It’s concentrated, which is why the recipe only calls for a small amount. However, if using more of a “sauce” — which should have a lighter consistency and color — feel free to add more to taste. Tamarind adds a tartness to the sauce, which can be enhanced or mocked with lime juice in a pinch.
    *Nutrition information is a rough estimate calculated with brown rice Pad Thai noodles and without optional ingredients or garnishes.
    Nutrition Per Serving (1 of 4 servings)
    • Calories: 461
    • Fat: 15g
    • Saturated fat: 2.7g
    • Polyunsaturated fat: 4.9g
    • Monounsaturated fat: 5.6g
    • Sodium: 525mg
    • Potassium: 282mg
    • Carbohydrates: 69.4g
    • Fiber: 6.8g
    • Sugar: 19.6g
    • Protein: 16.6g
    • Vitamin A: 700IU
    • Vitamin C: 15.7mg
    • Calcium: 260mg
    • Iron: 2.3mg


    Bon Appétit
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    AGAIN MY EXPERTISE IN ASIAN COOKING IS NONE TO NIL, NOTTA ,ZIP,ZILCH WELL YOU THE IDEA
    SO HERE IS A VERSION THAT THE MAKERS OF THE RECIPE SAID WAS EASY
    ENJOY
    General GAO'S
    General Tso's Chicken
    • Yield: 4 servings
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Total Time: 30 minutes
    • Course: Main
    • Cuisine: Chinese
    • Author: Sabrina Snyder
    General Tso's Chicken is a favorite Chinese food takeout choice that is sweet and slightly spicy with a kick from garlic and ginger.

    Ingredients
    • 1 pound chicken thighs cut into 1 inch chunks
    • 1/4 cup cornstarch
    • oil for frying
    • 1 tablespoon minced ginger
    • 1/2 teaspoon red chili flakes
    • 2 cloves garlic minced
    • For the Sauce:
    • 3 tablespoons rice vinegar
    • 3 tablespoons soy sauce
    • 2 teaspoons hoisin sauce
    • 1/4 cup water
    • 3 tablespoons sugar
    • 1 tablespoon cornstarch

    Instructions
    1. Toss the chicken thighs with the quarter cup of cornstarch and let sit while you mix the sauce ingredients.
    2. Add the rice vinegar, soy sauce, hoisin sauce, water, sugar and tablespoon of cornstarch in a small bowl and whisk together.
    3. Add the chicken to a pan with the oil and fry until crispy.
    4. Remove chicken from the pan and drain all but a tablespoon of the oil and add the chili flakes, ginger and garlic.
    5. Cook until you smell the garlic (about 30 seconds).
    6. Add in the chicken and toss, then add in the sauce.
    7. Stir for about 30 seconds until thickened.
    8. Serve immediately.

    Nutrition Information
    Yield: 4 servings, Amount per serving: 90 calories, Calories: 90g, Carbohydrates: 20g, Protein: 1g, Sodium: 792mg, Potassium: 28mg, Sugar: 9g, Vitamin A: 75g, Vitamin C: 0.5g, Calcium: 5g, Iron: 0.3g

    Bon Appétit
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    WHEN I WENT TO THAILAND FOR R&R THIS WAS THE 5 DAY STAPLE THAT I ATE. IT WAS DELICIOUS... NOT SO SKINNY BUT DAMM TASTY. WE ALWAYS HAD IT WITH BEEF WHICH WAS WATER BUFFALO STILL GOOD.

    Thai Fried Rice vs Chinese Fried Rice
    Khao phat (pronounced COW-pat), is a classic dish in Thai cuisine whose name literally translates to ‘stir-fried rice’.
    It is different from Chinese fried rice in that it is prepared with jasmine rice rather than regular long grain rice.

    Thai Fried Rice
    If you love fried rice, why not try giving it a Thai flair? This Thai fried rice is seasoned with fish sauce and served with a lime wedge and cucumber for a unique twist to what you normally think of when you hear "fried rice".
    Prep Time15 minutes
    Cook Time10 minutes
    Total Time25 minutes

    Ingredients

    1 Tbsp peanut oil
    3 garlic cloves, minced
    1 red chili, chopped (Serrano or Thai if you like it hot, seeded red jalapeno if you like it mild)
    ¼ lb chicken, shrimp, crab, or pork, chopped into bite sized pieces
    2 c cooked jasmine rice, (at room temperature)
    ½ onion, diced
    ½ red pepper, diced
    2 tsp fish sauce
    2 tsp soy sauce
    1 tomato, sliced thin
    1 egg

    To Garnish

    1 cucumber, sliced
    1 green onion, chopped
    1 lime, cut into wedges
    1 handful fresh cilantro, chopped
    ¼ tsp ground white pepper, (optional)

    Instructions

    Heat the peanut oil in a large wok (or very large skillet) over high heat. Add the garlic and chilies and sauté for a few seconds. Add the chicken and sauté until cooked through, 2-3 minutes.
    Add the cooked rice, onion and red pepper, and sauté for 1-2 minutes.
    Add the fish sauce, soy sauce, and sliced tomato. Sauté for 1-2 minutes, mixing well.
    Push all the ingredients in your wok to one side and crack the egg directly into the wok. Scramble it with your spatula and let it cook until it is just starting to set. Toss the egg with the rice mixture until the egg is cooked through.
    Serve the fried rice topped with cucumber slices, chopped green onions, a lime wedge, a sprinkling of fresh cilantro, and a dash of extra white pepper (if desired).

    Nutrition Information: Yield: 3 Serving Size: 1/3 of recipe
    Amount Per Serving: Calories: 555<<<< HOLY BAZOOKA

    ENJOY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    I WAS INTRODUCED TO THIS RECIPE BACK IN THE DAY BY A STUDENT OF MINE AND MARCIE'S . THESE GIRL WERE DARN GOOD AT MAKING THIS AND OMG THIS MELTED IN YOUR MOUTH!!!!

    Kalbi (Korean Barbequed Beef Short Ribs)
    Level: Easy Total: 4 hr 28 min
    Prep: 20 min Inactive: 4 hr Cook: 8 min
    Yield: 4 to 6 servings as a main course

    Ingredients
    5 pounds Korean style beef short ribs*
    1 cup brown sugar, packed
    1 cup soy sauce
    1/2 cup water
    1/4 cup mirin (rice wine)
    1 small onion, peeled and finely grated
    1 small Asian pear, peeled and finely grated
    4 tablespoons minced garlic
    2 tablespoons dark sesame oil
    1/4 teaspoon black pepper
    2 green onions, thinly sliced (optional)

    Preparation:

    Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large seal-able freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
    Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

    Note
    Korean-style short ribs can be found at most Asian markets. The cut, also known as "flanken," refers to a strip of beef cut across the bone from the chuck end of the short ribs. Unlike American and European-style short ribs, which include a thick slice of bone-in beef, Korean-style short ribs are cut lengthwise across the rib bones. The result is a thin strip of meat, about 8 to10 inches in length, lined on 1 side with 1/2-inch thick rib bones. The thin slices make for fast cooking on the grill.

    ENJOY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    WELL THERE YOU HAVE IT
    I HOPE YOU TRY THEM OR LEAST ONE OF THEM.
    G
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    edited December 2019
    WELL THERE YOU HAVE IT
    I HOPE YOU TRY THEM OR LEAST ONE OF THEM.
    G

    Wow Greg!!! Thank you so much, a whole bunch of deliciousness for sure!! Chicken Fettuccine Alfredo is my 13 yr old’s fav- I’m sure this is soooo much better than Newman’s Own sauce 😋 I can’t wait to try it!! And Thai -so excited😊💃🏼😊💃🏼🌟🙌🏻

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Greg's Week2 goals

    TUESDAY 12/10


    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....


    "You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
    DOG HANDLERS RULE!!!!!
    GOOD BOY SHADOW WE LIVE
    TO FIGHT ANOTHER DAY
    3fmct9ykihz3.jpg

    WED 12/11

    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA STEPS,,,,, CLOSE ONLY COUNTS IN HORSESHOES AND HAND GRENADES
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....


    "You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
    DOG HANDLERS RULE!!!!!
    GOOD BOY SHADOW WE LIVE
    TO FIGHT ANOTHER DAY
    3fmct9ykihz3.jpg



  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    tuffgirl19 wrote: »
    WELL THERE YOU HAVE IT
    I HOPE YOU TRY THEM OR LEAST ONE OF THEM.
    G

    Wow Greg!!! Thank you so much, a whole bunch of deliciousness for sure!! Chicken Fettuccine Alfredo is my 13 yr old’s fav- I’m sure this is soooo much better than Newman’s Own sauce 😋 I can’t wait to try it!! And Thai -so excited😊💃🏼😊💃🏼🌟🙌🏻

    @Navydaddjtc oh wow--- these are terrific Greg--- I love Korean, Thai, Chinese, Vietnamese foods.... so I will definitely have to try them out. My sons' favorite is General Goa's Chicken!

    THANK YOU!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    66g5t3kerivy.jpeg


    I will be there!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc
    Absolutely awesome recipes!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    tuffgirl19 wrote: »
    Tuffgirl19
    Weigh in Week: 2
    Weigh in Day: Tuesday
    Previous Week: 164.4
    Today’s Weight: 164.4

    Sorry for the late weigh in this week! And I am totally In for THE WARRIORS!! 🌟🙌🏻💥😎

    Awesome 👏 team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Fitness Warriors 🎄🎄🎄
    December💥💥💥💃💃💃

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team! Rocking it! Dec 11 Results!! 📣 📣 📣

    @Christy03 100%
    @jcgator2016 100.00%
    @navydaddjc 86%
    @slimn2016 80%
    @kdv12 60.00%
    @fitness327wk 60%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 85%
    MTD Total: 89%

    Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    WE ARE THE WARRIORS!!!!

    As a child, you would wait
    And watch from far away.
    But you always knew that you'd be the one
    to work while they all play.

    In youth, you'd lay, awake at night and scheme
    Of all the things that you would change,
    But it was just a dream

    Here we are, don't turn away, now.
    We are the warriors that built this town.

    Here we are, don't turn away, now.
    We are the warriors that built this town
    from dust.

    The time will come, when you'll have to rise
    Above the best, and prove yourself,
    Your spirit never dies
    Farewell, I've gone, to take my throne above
    Don't weep for me
    'Cause this will be the labor of my love

    Here we are, don't turn away, now.
    We are the warriors that built this town.

    Here we are, don't turn away, now.
    We are the warriors that built this town.
    From dust.

    (Epicness)

    Here we are, don't turn away, now.
    We are the warriors that built this town.

    Here we are, don't turn away, now.
    We are the warriors that built this town.
    From dust.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Greg's Week2 goals

    TUESDAY 12/10


    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....



    WED 12/11

    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA STEPS,,,,, CLOSE ONLY COUNTS IN HORSESHOES AND HAND GRENADES
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....





    Awesome job on the goals Greg & thanks SOOOO much for the recipes. Yummmmm!
  • shbarbor
    shbarbor Posts: 3,340 Member
    SLIMn2016 wrote: »


    I will be there!!

    Awesome!!!!!!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Navydaddjtc & @SLIMn2016 Thanks for posting the Darebee site Greg & Nancy thanks for pointing out that you use it. Took a look & there is GREAT stuff there!!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @jcgator2016 How did the doc visit go this morning?
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    SLIMn2016 wrote: »


    I will be there!!

    Awesome!!!!!!!!

    Yes! 💃💃💜💃💃
  • jcgator2016
    jcgator2016 Posts: 540 Member
    shbarbor wrote: »
    @jcgator2016 How did the doc visit go this morning?

    Hey Sue.

    Met with my new Orthopedic Surgeon this morning. He comes highly recommended, supposed to be one of the best in the southeast. (Saves me a trip to UF Health in Jax, Fla)

    Both knees will need replacement surgery, one at a time, three months apart. Have to get my BMI down, so I need to lose more weight. Still have the surgery date reserved for Jan 20, so I have to get the weight off. I can't do any more damage to the knees, so I'll continue with my fitness training and pickleball, but not PT.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    12 Nov Recap:

    Logged all Foods
    Calories Under
    Exercise: Stationary Bike 40 mins
    Water: 74 oz

    Greg, I won't be counting steps

  • jcgator2016
    jcgator2016 Posts: 540 Member
    tuffgirl19 wrote: »
    cfl814r88idf.jpeg
    Hey Team, got a quick question.

    My wife wants a fitbit for Christmas. I'm an android guy (Garmin), so I don't know anything about fitbits. She wants the square one, but has to have a watch face with a sweeping second hand thats she can see without readers. She doesn't run marathons, doesn;t need split times, or any of that stuff. Just wants to record steps, biking, HR, etc.

    I noticed the Fitness Blaze Special Edition has the watchface she likes, but it also has tons of features she is not interested in.

    Any input will be appreciated. Thanks.

    Hi Jim!
    I have a Fitbit Versa and I like the size of the watch face. You’re able to change the face through the app and I’ve seen sweeping ones. I wanted the Versa mostly because it’s waterproof and I was on a water aerobics kick for a while. The Fitbit Charge 3 is also waterproof and has many of the same features with great reviews. I think my next one may be the Charge 3.

    You can go to Fitbit.com and compare any of them. The only thing I don’t like about the Versa, is I’m on my 4th one in the last year and a half. A couple of them just died on me. They were under a yr old, so still under warranty. I bought my 2nd one at Target and they switched it out with the receipt. If you have a Target Red Card, you can save 5% on them, even if they are already at a discounted price. I saw a commercial tonight and they’re on sale at Kohl’s now too😊 I think Fitbit’s website has lowered their prices too for the holidays.

    Hope this helps! Let me know if you have any other questions. I’ll post a pic of my current watch face, simple and digital. You can customize most watch faces too-pick your colors for sweeping hand, numbers, etc.

    Wow, thanks for the great info! I appreciate you taking the time to respond. :)

    I did stop by Best Buy and looked at all the fitbits. Made it easier armed with information. So, I got the Fitbit Versa 2 for a great price with my saved Best Buy points.

    1p4dosd84qpq.jpg
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited December 2019
    DAILY GOALS: Thursday, 12/12

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Arc Trainer HIIT & Body Pump
    ✅ Maintained IF schedule: Alternating day fasting
    ✅ Water: 193.8 oz.

    👣STEPS: 12,597
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    12/11
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 No
    5. 96 oz 💦 💧 💦 ✅

    Have an awesome day team!

    Awesomeness here, Sally! I’ve been wanting to try barre☺️
    shbarbor wrote: »
    @Tuffgirl19 Excellent!!!! Weigh-in posted :smile:

    Thank you Sue☺️
    Greg's Week2 goals

    TUESDAY 12/10


    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....


    "You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
    DOG HANDLERS RULE!!!!!
    GOOD BOY SHADOW WE LIVE
    TO FIGHT ANOTHER DAY
    3fmct9ykihz3.jpg

    WED 12/11

    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
    ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
    ☑️BOFLEX... INCUMBENT BIKE....
    🚫GET BACK TO WALKING MEGA STEPS,,,,, CLOSE ONLY COUNTS IN HORSESHOES AND HAND GRENADES
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....


    "You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
    DOG HANDLERS RULE!!!!!
    GOOD BOY SHADOW WE LIVE
    TO FIGHT ANOTHER DAY
    3fmct9ykihz3.jpg



    Great job Greg!! Yay for getting your accountability partner and meeting your others goals too! I’ve been meaning to tell you, we have a German Sheperd, she’s a rescue we’ve had since she was 4 months. Super sweet dog, Sandy.
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    edited December 2019
    9dzcp4mu3ylj.jpeg
    v4ttknbwklst.jpeg

    Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    tuffgirl19 wrote: »
    cfl814r88idf.jpeg
    Hey Team, got a quick question.

    My wife wants a fitbit for Christmas. I'm an android guy (Garmin), so I don't know anything about fitbits. She wants the square one, but has to have a watch face with a sweeping second hand thats she can see without readers. She doesn't run marathons, doesn;t need split times, or any of that stuff. Just wants to record steps, biking, HR, etc.

    I noticed the Fitness Blaze Special Edition has the watchface she likes, but it also has tons of features she is not interested in.

    Any input will be appreciated. Thanks.

    Hi Jim!
    I have a Fitbit Versa and I like the size of the watch face. You’re able to change the face through the app and I’ve seen sweeping ones. I wanted the Versa mostly because it’s waterproof and I was on a water aerobics kick for a while. The Fitbit Charge 3 is also waterproof and has many of the same features with great reviews. I think my next one may be the Charge 3.

    You can go to Fitbit.com and compare any of them. The only thing I don’t like about the Versa, is I’m on my 4th one in the last year and a half. A couple of them just died on me. They were under a yr old, so still under warranty. I bought my 2nd one at Target and they switched it out with the receipt. If you have a Target Red Card, you can save 5% on them, even if they are already at a discounted price. I saw a commercial tonight and they’re on sale at Kohl’s now too😊 I think Fitbit’s website has lowered their prices too for the holidays.

    Hope this helps! Let me know if you have any other questions. I’ll post a pic of my current watch face, simple and digital. You can customize most watch faces too-pick your colors for sweeping hand, numbers, etc.

    Wow, thanks for the great info! I appreciate you taking the time to respond. :)

    I did stop by Best Buy and looked at all the fitbits. Made it easier armed with information. So, I got the Fitbit Versa 2 for a great price with my saved Best Buy points.

    1p4dosd84qpq.jpg

    Great news Jim! I’m glad I could help😊 You picker a great color too! It’s pretty user friendly also. Very nice you could use Best Buy points too- I’ll have to check mine, I didn’t know about them😉
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    tuffgirl19 wrote: »
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    Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂

    👍💜💜💕💜💜👍
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Weigh in for Thursday 12/12
    Week 2

    PW: 164.7
    CW: 164.2
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    edited December 2019
    Steps for 12/11 15,448

    Steps for 12/12 17,301
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Dec 11 Tues
    Week 2 Goals:
    -25+g fiber daily ✔️ 30g
    -2 fruits daily -only 1, strawberries
    -120+ 💦 daily ✔️
    -Log at least 40 min exercise daily❌ 20 logged
    -Strength training 5/7 days ✔️✔️✔️
    -7500 steps❌ 4359

    I had a flu shot yesterday and I think it wiped me out🤪
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