Tasty Tuesday! Chef Greg will share a few websites dedicated to nutrition and the various plans that all of you want to follow. Please take a moment to share some of your go to sites for nutrition. Meanwhile Motivator Kai will follow up with your nutrition roadblocks

Here are the nutrition plans that people listed for your Tuesday where to go for information



AS MANY OF YOU KNOW I HAVE HAD AN ILEOSTOMY FOR THE PAST 5 YEARS. WHICH MEANS I HAVE NO COLON AT ALL. ALL THAT WAS LEFT WAS A SHORT END (18-24 IN) OF THE ILEUM WHICH IS THE TAIL END OF THE SMALL COLON. THIS WAS DUE TO A DIVERTICULITIS INFECTION OF MASS PROPORTIONS OVER TAKING MY ENTIRE ABDOMINAL CAVITY.
THIS MEAL PLAN IS NORMALLY USED FOR PEOPLE WHO HAD WEIGHT LOSS SURGERY, HOW EVER I USE IT AS MY SURGERY WAS TO THE EXTREME OF WIGHT LOSS SURGERY
I USE THIS PLAN AS IT WILL AIDE IN GETTING ME THE NUTRIENTS THAT MY BODY NEEDS AS WELL AS ALLOWING ME TASTY MEALS. I USE THE KAISER PEMANENTE WEB SITE AS A GUIDE TO MAKE UP MY MEAL PLAN
1)....https://wa.kaiserpermanente.org/static/pdf/public/bariatric/plans.pdf


WITH SOME RESEARCH INTO THIS SECTION I FOUND SOME VERY INTERESTING OPINIONS HERE ARE A COUPLE OF TRUSTED WEB SITES THAT I FOUND WHICH MAY HELP YOU IN GETTING TO THE BOTTOM OF THIS DEBATE.
1)https://www.self.com/story/low-carb-paleo-keto
2) https://dranthonygustin.com/low-carb-vs-keto-ketosis-different-low-carb-diet/

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WELL HERE IS A SECTION THAT I FIND TRULY INTERESTING. AS A ILEOSOTMATE I HAVE TO EAT MORE THAN 20GRAMS OF PROTIEN PER DAY AS I HAVE SBS (SHORT BOWEL SYNDROME). I FOUND A COUPLE OF SITES THAT WILL EXPLAIN THIS TO YOU IN FURTHER DETAIL ABOUT HOW MUCH IS NEEDED TO FUEL OUR BODIES
1) https://www.precisionnutrition.com/protein-limit
2)https://health.usnews.com/wellness/food/articles/how-much-protein-do-i-need <<<< THIS ARTICLE ALSO INCLUDES THE IMPACT ON OUR KIDNEYS


I HAVE HAD SOME SUCCESS WITH IF. WHEN I DO I USE THE 12 & 12 TIME TABLE AS I HAVE TO HAVE REGULAR MEAL WITH THE OSTOMY. HOW EVER I FOUND SEVERAL WEB SITE RECOMMENDING A TIME TABLE. I WILL BE THE JUDGE ON WHICH ONE IS BETTER FOR YOU.
1) https://www.medicalnewstoday.com/articles/322293.php
2) https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/


ALTHOUGH THIS MEAL PLAN SOUNDS LIKE A WINNER WINNER CHICKEN DINNER YOU MAY WANT TO READJUST THAT THOUGHT. HERE ARE A COUPLE OF WEB SITES THAT EXPLAINS THE GOOD THE BAD AND THE UGLY OF OMAD
1) https://www.medicalnewstoday.com/articles/320125.php
2) https://www.bulletproof.com/diet/intermittent-fasting/omad-one-meal-a-day-diet/


WELL WELL ANOTHER FOOD SOURCE THAT IS GOOD AND BAD FOR ME... TO MUCH OF IT AND I HAVE A BLOCKAGE AND OFF TO THE HOSPITAL I GO. TO LITTLE OF IT AND WELL LETS JUST SAY NOT SO GOOD FOR ME. HERE ARE A COUPLE OF WEBSITE THAT EXPLAINS THE BENEFITS OF FIBER FOR YOU.
1) https://www.healthline.com/health/food-nutrition/how-much-fiber-per-day
2) https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/dietary-fiber.html

@CONFIDENTRAVEN....STEPS POSTED.... NICELY DONE KAI
I AM MISSING SUNDAY'S STEPPIN... I WENT BACK TO PAGE 23 AND IT WASN'T POSTED

ConfidentRaven wrote: »

Sorry about that @Navydaddjtc

Sunday steps 12,540

Also

For day three of Trimstones challenge I did 10 walking jacks, because I can't (medical reasons) jump. For those curious about what a walking jack is

https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

You'll have to scroll down a bit, but this has several modified exercises for those who need them

@ConfidentRaven ...STEPS POSTED...THANKS FOR THE LINK I AM GOING TO TRY SOME OF THOSE OUT WITH MY BRACES.

@Patti705 ...STEPS POSTED WTG ON BURNING UP SOME SOLES