FITNESS WARRIORS DECEMBER CHAT
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Dec 8th
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 yes ✅
Have a great day pals!2 -
@jcgator2016
So, my question. Is this normal policy in some parts of our country to reserve a spot in line while you shop? It's really bugging me.
No, I have never experienced this before. Agree it’s rude!1 -
jcgator2016 wrote: »
Rockstar!2 -
Awesome!1 -
Our fabulous team Motivator Kai @ConfidentRaven put together this amazing Fitness Warriors team challenge for the month of December!
Here is week 2!
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Motivation Monday!
I would put a picture of my hubby, however, he hates social media anything. 😜🤗😜
What motivates me is the fact I want to be better than I was yesterday! In all areas! One tip that helps me is journaling and checking my fitness calendar of my progress. 🤗🤗👏🤗🤗
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Motivation Monday!
What motivates me to continue... two things MFP--this group and my awesome supportive friends here---and looking back at photos before my weight loss and hearing my sons tell me they are proud of me☺️🥰😊....
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Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
Blessings,
Bonnie
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BonnieHosk85 wrote: »Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
Blessings,
Bonnie
@BonnieHosk85 ...SO SORRY TO SEE YOU LEAVE THE TEAM AND THE GROUP... GOOD LUCK WITH YOUR FITNESS.. IF THINGS CALM DOWN IN 2020 PLEASE FEEL FREE TO REJOIN US
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Thanks, @Navydaddjtc!
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Greg's Week2 goals
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
SET UP ACCOUNTABILITY PARTNER... IN PROGRESS
☑️RETURN TO HOME GYM....
☑️BOFLEX... INCUMBENT BIKE....
☑️GET BACK TO WALKING MEGA STEPS
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
"You can take the dog out of the fight, but you can't take the fight out of the dog!"
DOG HANDLERS RULE!!!!!
GET EM SHADOW
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9 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
Cals Burned: 973
Water: 120 oz
Steps: 9532
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jcgator2016 wrote: »9 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
Cals Burned: 973
Water: 120 oz
Steps: 9532
Awesome job! 👍👍🌟👍👍3 -
Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Dec 8 Results!! 📣 📣 📣
@shbarbor 100%
@Christy03 100%
@jcgator2016 100.00%
@slimn2016 100%
@gadgetgirl259 100.00%
@BonnieHosk85 100%
@kdv12 60.00%
@fitness327wk 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 87%
MTD Total: 91%
Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
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Steps for Dec. 8th (Sunday)
👣 16, 039 👣2 -
DAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
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Motivation Monday
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@jcgator2016 ....STEPS POSTED ...WELL DONEjcgator2016 wrote: »9 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
Cals Burned: 973
Water: 120 oz
Steps: 9532
@Gadgetgirl259 ...STEPS POSTED NICELY DONEGadgetgirl259 wrote: »Steps for Dec. 8th (Sunday)
👣 16, 039 👣
@SLIMn2016 ...STEPS POSTED ...SHOT OF BOURBON...WARM WOOL BLANKET AND SWEAT IT OUT FEEL BETTER FRIENDDAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
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Steps for Monday 12/9
👣 16, 773 👣
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Step Goal
12/9 - 9,4412 -
Navydaddjtc wrote: »Motivation Monday!Share with us a picture, GIF, or quote that helps keep you motivated. To help you stay motivated also put this item in a place where you will see it regularly. Do you have a tip that helps you stay motivated? If so take a moment to share!
Share with us a picture,THOMAS(TC) AND HIS FAMILY
Great looking family Greg! I bet you enjoy your grandchildren☺️😇😇😇quote that helps keep you motivated
Great meme, so true!1 -
ConfidentRaven wrote: »Motivation Monday!
I'm counting all of you as part of my motivation. But as for a quote or image I have two
and
"The only person you should try to be better than is the person you were yesterday."
Both of these are great Kai!😊2 -
Dec 8 Sunday
Week 2 Goals:
-25+g fiber daily ❌ 17
-2 fruits daily ❌
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily❌ 20 min walking
-Strength training 5/7 days
-7500 steps❌ 4850
I did better today! Stressful afternoon of Math homework with my 13 yr old and then we decorated the tree last night and ate pizza. It was a fun time😊
I’m keeping my same goals for this week!
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Navydaddjtc wrote: »I AM CALLING WEEK 1 CLOSED
DECEMBER WEEK 1 RESULTS
1ST PLACE...GADGETGIRL259........130,297
2ND PLACE...RUNARML (ERIN).........120,546
3RD PLACE...SLIMN2016 (NANCY)..105,550
Awesome stepping!! Congrats to all of you!👑👑👑🙌🏻
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My daily goals 12/8
1. Calories < 1500 ✅ 1191
2. 10,000 steps ✅
3. 30 min exercise ✅ 3 mi walk + intensive house cleaning
4. Log all food ✅
STEPS 12/8 10677
Awesome day Sue!🌟🙌🏻
Great job with your weigh ins😊💃🏼😊💃🏼BonnieHosk85 wrote: »Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
Blessings,
Bonnie
I’m so sorry to hear about your family friend, Bonnie 😢 🙏🏻 Take Care of yourself, hope to see you back here soon 🤗☺️
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✅Dec 8 1. Steps > 4,000 8,705
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!
Dec 9
✅1. Steps > 4,000 9,029
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!
Dec 9
Weigh In: 157.0
Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.3
This discussion has been closed.