FITNESS WARRIORS DECEMBER CHAT
Options
Replies
-
Great job hitting the goals Ashley!! Steps posted.tuffgirl19 wrote: »Dec 6
Week 1 Goals:
-25+g fiber daily ✔️ 26
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️✔️✔️ full body
-7500 steps✔️ 9221
1 -
GOOD MORNING TEAM
ON MY FIRST CUP OF COFFEE AND READING THE POST FROM YESTERDAY AS MARCIE AND I HAD A DAY TOGETHER.
YOU ALL ARE DOING A BANG UP JOB WITH YOUR WEIGHT AND STEPS. KEEP UP WITH IT AND 2020 WILL BE A WALK IN THE PARK.
HAVE A GREAT WEEK
G2 -
TEAM AND INDIVIDUAL TALLIES FOR DECEMBER WEEK 1 ARE IN
THIS IS HOW IT ALL PANNED OUT
THE WINNERS ARE...
TEAM % Mission Slimpossibles 0.24%
INDIVIDUAL % apple852hk 2.44%
TEAM LBS LOST Fitness Warriors 11.8
INDIVIDUAL LBS LOST ells_runs 5.0
AS A WHOLE WE LOST 32.4 POUND OR 0.13%!!
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.24%
2nd Fitness Warriors 0.22%
3rd Shrinking Assets 0.15%
3rd Weight No More 0.15%
PLACE TEAM LBS LOST
1st Fitness Warriors 11.8
2nd Mission Slimpossibles 9.0
3rd Shrinking Assets 7.0
PLACE INDIVIDUAL PERCENTAGE
1st @apple852hk 2.44%
2nd @ells_runs 2.27%
3rd @amytriesww 2.13%
PLACE INDIVIDUAL LBS LOST
1st @ells_runs 5.0
2nd @amytriesww 4.4
3rd @apple852hk 4.0
3rd @ConfidentRaven 4.0
HONORABLE MENTIONS
renaegry
megnolia82
sarawilliams5889
holmesp603
eyezbydiana
hope002
Gadgetgirl259
jedaschultz
TheMrWobbly
2 -
Mornin all!!!
Goals dec 7...
Protein >100🌟
Carbs <100🌟
Water 1 gallon🌟
Exercise 1hr🌟
Major DOMS today....woot!
Hope y'all have a super one!4 -
Check in for 12/7
Stay under my calorie goal (currently 1740) ✔ 1652
Get 5,000 steps a day✔ 15,332
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 81 minute walk (which was actually two walks back to back with a short break in between, but my Fitbit counted them together)
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
3 -
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 2
PW = 168.1
CW = 162.9
3 -
@BonnieHosk85 and @jcgator2016 Good job on those goals! Rest days are just as important as workout days, especially when our bodies are screaming at us to slow down. I hope your knees feel better soon.
@SLIMn2016 Way to go on those goals and passing on good habits to your kids. Also again yay on not needing surgery!
@tuffgirl19 Great job on those goals!
@shbarbor Awesome job logging even on an over calorie day! Paddle boarding looks like it would be fun!
@Navydaddjtc Congratulations on your new trophy! I hope you had a great day out yesterday.
@christys03 Way to go on those goals! DOMS are horrible and I hope you're feeling better soon.
I hope everyone has a really great day!
3 -
@SLIMn2016Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 2
PW = 168.1
CW = 162.9
WEEK 2 NANCY
WTG ON THE SUPER DUPER LOSS!!
SUE OR SALLY WILL POST IT
1 -
I feel I did great this week! I had a new high step count and I stayed on track despite craving a lot of junk this week. I managed not to use my couple of minor injuries this week as excuses to eat or laze about. I did allow myself a full day off from activity when sick, but I didn't beat myself up over an inactive day.
As for tools, I think I have all of them that I need, I just need to not only use them, but use them properly. I've noticed that some days I will still struggle to drink enough, but I won't notice until too late. I have tools to keep track, several of them actually, but if I don't use them they aren't any help.1 -
ConfidentRaven wrote: »Check in for 12/7
Stay under my calorie goal (currently 1740) ✔ 1652
Get 5,000 steps a day✔ 15,332
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 81 minute walk (which was actually two walks back to back with a short break in between, but my Fitbit counted them together)
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Great job Kai. Look at those steps! 🏅0 -
christys03 wrote: »Mornin all!!!
Goals dec 7...
Protein >100🌟
Carbs <100🌟
Water 1 gallon🌟
Exercise 1hr🌟
Major DOMS today....woot!
Hope y'all have a super one!
Good morning Christy! WTG on goals....hope muscles recover soon!1 -
TEAM
Fitness Warriors
PLACE INDIVIDUAL PERCENTAGE
1st megnolia82 1.85%
2nd holmesp603 1.71%
3rd Gadgetgirl259 1.55%
HONORABLE MENTIONS
ConfidentRaven (Motivator)
Krystalkayefisher
Shortgirlrunning
NikMar
5 -
TO THOSE OF YOU WARRIORS THAT ARE IN THE ABOVE POST
4 -
Steps for 12/7 Saturday
👣👣 18,022 👣👣1 -
-
ConfidentRaven wrote: »@BonnieHosk85 and @jcgator2016 Good job on those goals! Rest days are just as important as workout days, especially when our bodies are screaming at us to slow down. I hope your knees feel better soon.
@SLIMn2016 Way to go on those goals and passing on good habits to your kids. Also again yay on not needing surgery!
@tuffgirl19 Great job on those goals!
@shbarbor Awesome job logging even on an over calorie day! Paddle boarding looks like it would be fun!
@Navydaddjtc Congratulations on your new trophy! I hope you had a great day out yesterday.
@christys03 Way to go on those goals! DOMS are horrible and I hope you're feeling better soon.
I hope everyone has a really great day!
Thanks, Kai! You're doing a great job!2 -
well let's see here....
I'd give my week a solid 4.5... tons of room for improvement on the goals ....
On Friday i saw my PTSD counselor and we decided that Greg need an accountability partner...someone who can stand up to me ... a person who is tactful enough yet strong enough to hold my feet to the fire....I am working on this as we speak and I will let you know if my choice comes to bear.
1 -
Gotta share something with my friends. Had an incident happen to me last night that is kinda bothering me.
Wife cooks a big dinner on Sundays and my boys and their families come over to eat with us. Which is pretty nice because they all work hard during the week, this is the only day we all get together. Anyways, the wife forgot a couple things and asked me to run to the grocery store. I knew Publix would be busy but I figured I could run in quickly and get out. They were busy, I grabbed a cart and got the needed items as well as a couple things I needed. Checkout lines were long, even the express line with 10 or fewer items. So I was in line behind a teenage girl that didn't have anything. I figured she was getting a candy bar or gum as we got closer to the cashier. Line was moving, she was next to check out when I heard a commotion behind me. Thee were at least 4 customer behind me when I looked back, and a man and his wife was asking everyone to move so they can get to their daughter who happened to be in front of me. Then I figured it out. The daughter was standing in line to reserve a place in line for her parents while they shopped. This did not sit well with me, so I expressed in an even tone that was not cool. We would all have to back out our carts because it's too narrow with the candy and magazine shelves for them to get by. So the guy took an attitude with me, and since I don't have a filter sometimes, I fired back harshly. This went on for a couple mins, I told him I've been coming to this same Publix for over 25 years and I have never heard of reserving a spot in a line while someone shops. He said it was common where he came from, blah blah blah.
Long story short, I didn't let him get in front of me and neither did the guy behind me who said nothing. The guy was yapping the whole time to his wife while he was behind us.
So, my question. Is this normal policy in some parts of our country to reserve a spot in line while you shop? It's really bugging me.
1 -
@jcgator2016 I’ve never seen anything like this before. I think they were rude to try to hold a spot like that & I would have spoken out too.0
This discussion has been closed.