FITNESS WARRIORS DECEMBER CHAT
Replies
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Dec 11
✅1. Steps > 4,000 10,145
❌2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
No leg cramps, walk much much faster, stair climbing is easy & FUN!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!
Dec 12
✅1. Steps > 4,000 9,148
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. Excellent cholesterol
2. Excellent triglycerides
3. More confidence
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Created art!!
Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
“I am happy”
“I am healthy”
“I am resilient”3 -
MadisonMolly2017 wrote: »Dec 11
✅1. Steps > 4,000 10,145
❌2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
No leg cramps, walk much much faster, stair climbing is easy & FUN!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!
Dec 12
✅1. Steps > 4,000 9,148
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. Excellent cholesterol
2. Excellent triglycerides
3. More confidence
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Created art!!
Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
“I am happy”
“I am healthy”
“I am resilient”
Awesome job!! 👏🏻 🙌🏻 Love your goals!
2 -
Gadgetgirl259 wrote: »Weigh in for Thursday 12/12
Week 2
PW: 164.7
CW: 164.2
Great loss!!👍🏻 👣 👣 too!
2 -
Morning! Happy friyay!
Dec 12 goals.....
Carbs.😭....over boo
Protein👊
Water👊
Exercise 👊
Have an amazing day!
4 -
PW 201.4
CW 1975 -
KrystalKayeFisher wrote: »PW 201.4
CW 197
What an amazing job!!! Breaking 200!! Happy Friday!
Awesome 👏 job!! Posted.2 -
“I am happy”tuffgirl19 wrote: »MadisonMolly2017 wrote: »Dec 11
✅1. Steps > 4,000 10,145
❌2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
No leg cramps, walk much much faster, stair climbing is easy & FUN!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!
Dec 12
✅1. Steps > 4,000 9,148
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. Excellent cholesterol
2. Excellent triglycerides
3. More confidence
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Created art!!
Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
“I am healthy”
“I am resilient”
Awesome job!! 👏🏻 🙌🏻 Love your goals!
👍👍👍👏👍👍👍4 -
tuffgirl19 wrote: »Dec 11 Tues
Week 2 Goals:
-25+g fiber daily ✔️ 30g
-2 fruits daily -only 1, strawberries
-120+ 💦 daily ✔️
-Log at least 40 min exercise daily❌ 20 logged
-Strength training 5/7 days ✔️✔️✔️
-7500 steps❌ 4359
I had a flu shot yesterday and I think it wiped me out🤪
💪💪👍💪💪
Have a great day friend!2 -
Gadgetgirl259 wrote: »Weigh in for Thursday 12/12
Week 2
PW: 164.7
CW: 164.2
Awesome job! Posted.2 -
1
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12.12
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 ✅
I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃
Have an awesome day team!1 -
GOOD MORNING TEAM
@MadisonMolly2017 ...STEPS POSTED OUTSTANDING GOALS AND WHAT WHAT AN ATTITUDE ... ATTA GIRL FOR YOU TODAY
@KrystalKayeFisher ..WTG ON THE WEIGHT LOSS OUTSTANDING
@tuffgirl19 ...STEPS POSTED GOOD THAT YOU GOT THE SHOT ... SORRY THAT IT WIPED YOU OUT... BEAUTIFUL DOG AND LOVE THE NAME.
@Gadgetgirl259 ...STEPS POSTED.. DAMM YOUR STEPPIN LIKE NOBODY'S BUSINESS... WTG ON THE GREAT WEIGH NUMBERS
@jcgator2016 ... ROGER THAT ON THE STEPS... WTG ON GETTING THE VERSA 2 .... I SO LIKE MINE.
2 -
Good morning Miss you all!
Idk if as a cheerleader on side I still weigh in but it keeps me honest!
Holmesp603
Friday
Week 2
LW 177.7
TW 176.8
I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!
In the meantime keep up the awesome work!3 -
Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking
✅ Track Food
✅👣Steps over 10,000 - 11,812
Thursday
✅ Bible/journal/renew mind
❌ Exercise
❌ No late night snacking - passed on chocolate candy at Bible study and it sat in front of me all night
Then the kids made bacon when I got home. What they wanted for finishing the semester exams. After that really went downhill Need more self control! Need to just go to bed!!
✅ Track Food
❌👣Steps over 10,000 - 6,177
2 -
Check in for 12/12
Stay under my calorie goal (2210) ❌
Get 5,000 steps a day✔ 12,271
No eating out ❌
Exercise for at least 20 minutes a day. ✔ 25 minute exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Steps for 12/11 10.813
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jcgator2016 wrote: »@jcgator2016 How did the doc visit go this morning?
Hey Sue.
Met with my new Orthopedic Surgeon this morning. He comes highly recommended, supposed to be one of the best in the southeast. (Saves me a trip to UF Health in Jax, Fla)
Both knees will need replacement surgery, one at a time, three months apart. Have to get my BMI down, so I need to lose more weight. Still have the surgery date reserved for Jan 20, so I have to get the weight off. I can't do any more damage to the knees, so I'll continue with my fitness training and pickleball, but not PT.
Oh wow. I'm sorry you have to go through this but I bet you'll be back on the courts soon after and never looking back. Happy you have a great doc - that really helps keep anxiety away. You are moving forward!!!2 -
tuffgirl19 wrote: »
Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
What a sweet looking dog!!! Love that he sits at the island with your son
3 -
My daily goals 12/12
1. Calories < 1500 ✅ 1467
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min stair stepper, 2 mi walk
4. Log all food ✅
STEPS 12/12 101783 -
Fitness327wk wrote: »12.12
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 ✅
I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃
Have an awesome day team!
Great job on goals Sally!!! Hope you have a great day too!1 -
carolynsivik
Week 2
PW 140
CW 140
2 -
Week 3 Weigh-In:
jcgator
Week 3
LW: 265.2
CW: 262.6
5 -
@ConfidentRaven Good job on goals - eating out is hard
@kdv12 great job on passing up chocolate!
@holmesp603 Another part replacement on our team - so sorry about your hip news. Nice to hear from you.2 -
3
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Late weigh in. It’s not my day - trouble with mfp, can’t find my Fitbit. It disappeared from my wrist overnight. Must be in the bed somewhere.
Last week: 191.4
Today: 191.2
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KrystalKayeFisher wrote: »PW 201.4
CW 197
Super loss Krystal!!!!👏🏻🙌🏻😎Fitness327wk wrote: »12.12
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 ✅
I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃
Have an awesome day team!
Yay Sally, getting it done! I still want to try barre😊
Nice loss Holmes!! Bring on Jan!!! Hope your hip feels better soon.holmesp603 wrote: »Good morning Miss you all!
Idk if as a cheerleader on side I still weigh in but it keeps me honest!
Holmesp603
Friday
Week 2
LW 177.7
TW 176.8
I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!
In the meantime keep up the awesome work!My daily goals 12/12
1. Calories < 1500 ✅ 1467
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min stair stepper, 2 mi walk
4. Log all food ✅
STEPS 12/12 10178
Great job Sue!! Super stepping 👣 👣😎
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christys03 wrote: »Morning! Happy friyay!
Dec 12 goals.....
Carbs.😭....over boo
Protein👊
Water👊
Exercise 👊
Have an amazing day!
Go C 💣🌟💥🌟💥🌟💥😎
1 -
NikMar
Friday
Week 2
PW: 138.7
CW: 139.2
2 -
tuffgirl19 wrote: »
Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
OMG😍🥰 I love German Shepherds .... grew up with them as family pets (Stormy and Pepper)... she is a beauty!1 -
jcgator2016 wrote: »Week 3 Weigh-In:
jcgator
Week 3
LW: 265.2
CW: 262.6
WOOOO🎊🎶🙌💫 What a terrific loss--well done2 -
megnolia82 wrote: »Late weigh in. It’s not my day - trouble with mfp, can’t find my Fitbit. It disappeared from my wrist overnight. Must be in the bed somewhere.
Last week: 191.4
Today: 191.2
Great - posted. I hope you find that missing fitbit!2
This discussion has been closed.