FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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FITNESS WARRIORS DECEMBER CHAT

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,018 Member
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    Dec 11
    ✅1. Steps > 4,000 10,145
    ❌2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    No leg cramps, walk much much faster, stair climbing is easy & FUN!
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!

    Dec 12
    ✅1. Steps > 4,000 9,148
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. Excellent cholesterol
    2. Excellent triglycerides
    3. More confidence
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Created art!!
    Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
    “I am happy”
    “I am healthy”
    “I am resilient”
  • tuffgirl19
    tuffgirl19 Posts: 765 Member
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    MadisonMolly2017 wrote: »
    Dec 11
    ✅1. Steps > 4,000 10,145
    ❌2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    No leg cramps, walk much much faster, stair climbing is easy & FUN!
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!

    Dec 12
    ✅1. Steps > 4,000 9,148
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. Excellent cholesterol
    2. Excellent triglycerides
    3. More confidence
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Created art!!
    Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
    “I am happy”
    “I am healthy”
    “I am resilient”

    Awesome job!! 👏🏻 🙌🏻 Love your goals!

  • tuffgirl19
    tuffgirl19 Posts: 765 Member
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    Gadgetgirl259 wrote: »
    Weigh in for Thursday 12/12
    Week 2

    PW: 164.7
    CW: 164.2

    Great loss!!👍🏻 👣 👣 too!

  • christys03
    christys03 Posts: 22,784 Member
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    Morning! Happy friyay!
    Dec 12 goals.....
    Carbs.😭....over boo
    Protein👊
    Water👊
    Exercise 👊

    Have an amazing day!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited December 2019
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    KrystalKayeFisher wrote: »
    PW 201.4
    CW 197

    What an amazing job!!! Breaking 200!! Happy Friday!

    Awesome 👏 job!! Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    tuffgirl19 wrote: »
    MadisonMolly2017 wrote: »
    Dec 11
    ✅1. Steps > 4,000 10,145
    ❌2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    No leg cramps, walk much much faster, stair climbing is easy & FUN!
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Art class!!

    Dec 12
    ✅1. Steps > 4,000 9,148
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. Excellent cholesterol
    2. Excellent triglycerides
    3. More confidence
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Created art!!
    Listened to GREAT sessions on Simple Habit. It completely shifted my whole perspective.
    “I am happy”
    “I am healthy”
    “I am resilient”

    Awesome job!! 👏🏻 🙌🏻 Love your goals!



    👍👍👍👏👍👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    tuffgirl19 wrote: »
    Dec 11 Tues
    Week 2 Goals:
    -25+g fiber daily ✔️ 30g
    -2 fruits daily -only 1, strawberries
    -120+ 💦 daily ✔️
    -Log at least 40 min exercise daily❌ 20 logged
    -Strength training 5/7 days ✔️✔️✔️
    -7500 steps❌ 4359

    I had a flu shot yesterday and I think it wiped me out🤪

    💪💪👍💪💪

    Have a great day friend!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Gadgetgirl259 wrote: »
    Weigh in for Thursday 12/12
    Week 2

    PW: 164.7
    CW: 164.2

    Awesome job! Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @RubyRed427

    Hope you are doing great! Can you please post your weight this week? 🙏 Thanks!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    12.12
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 ✅
    5. 96 oz 💦 💧 💦 ✅

    I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃

    Have an awesome day team!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM

    @MadisonMolly2017 ...    STEPS POSTED OUTSTANDING GOALS AND WHAT WHAT AN ATTITUDE ... ATTA GIRL FOR YOU TODAY
    @KrystalKayeFisher ..WTG ON THE WEIGHT LOSS OUTSTANDING
    @tuffgirl19 ...STEPS POSTED GOOD THAT YOU GOT THE SHOT ... SORRY THAT IT WIPED YOU OUT... BEAUTIFUL DOG AND LOVE THE NAME.
    @Gadgetgirl259 ...STEPS POSTED.. DAMM YOUR STEPPIN LIKE NOBODY'S BUSINESS... WTG ON THE GREAT WEIGH NUMBERS
    @jcgator2016 ... ROGER THAT ON THE STEPS... WTG ON GETTING THE VERSA 2 .... I SO LIKE MINE.

  • holmesp603
    holmesp603 Posts: 350 Member
    Options
    Good morning Miss you all!

    Idk if as a cheerleader on side I still weigh in but it keeps me honest!

    Holmesp603
    Friday
    Week 2
    LW 177.7
    TW 176.8

    I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!

    In the meantime keep up the awesome work!
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    Wednesday

    ✅ Bible/journal/renew mind
    ✅ Exercise
    ❌ No late night snacking
    ✅ Track Food

    ✅👣Steps over 10,000 - 11,812

    Thursday

    ✅ Bible/journal/renew mind
    ❌ Exercise
    ❌ No late night snacking - passed on chocolate candy at Bible study and it sat in front of me all night :smile: Then the kids made bacon when I got home. What they wanted for finishing the semester exams. After that really went downhill Need more self control! Need to just go to bed!!
    ✅ Track Food

    ❌👣Steps over 10,000 - 6,177

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Options
    Check in for 12/12

    Stay under my calorie goal (2210) ❌

    Get 5,000 steps a day✔ 12,271

    No eating out ❌

    Exercise for at least 20 minutes a day. ✔ 25 minute exercise bike

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Steps for 12/11 10.813
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    jcgator2016 wrote: »
    shbarbor wrote: »
    @jcgator2016 How did the doc visit go this morning?

    Hey Sue.

    Met with my new Orthopedic Surgeon this morning. He comes highly recommended, supposed to be one of the best in the southeast. (Saves me a trip to UF Health in Jax, Fla)

    Both knees will need replacement surgery, one at a time, three months apart. Have to get my BMI down, so I need to lose more weight. Still have the surgery date reserved for Jan 20, so I have to get the weight off. I can't do any more damage to the knees, so I'll continue with my fitness training and pickleball, but not PT.

    Oh wow. I'm sorry you have to go through this but I bet you'll be back on the courts soon after and never looking back. Happy you have a great doc - that really helps keep anxiety away. You are moving forward!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    tuffgirl19 wrote: »
    9dzcp4mu3ylj.jpeg

    Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂

    What a sweet looking dog!!! Love that he sits at the island with your son :smile:
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    My daily goals 12/12
    1. Calories < 1500 ✅ 1467
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 20 min stair stepper, 2 mi walk
    4. Log all food ✅

    STEPS 12/12 10178
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    Fitness327wk wrote: »
    12.12
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 ✅
    5. 96 oz 💦 💧 💦 ✅

    I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃

    Have an awesome day team!

    Great job on goals Sally!!! Hope you have a great day too!
  • carolynsivik
    carolynsivik Posts: 186 Member
    Options
    carolynsivik
    Week 2
    PW 140
    CW 140
    :(
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