SHRINKING ASSETS DECEMBER CHAT
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Long over due check in.....
HI TEAM! I hope everyone is well and motivated for December!!!!!
I had safe travels to see my daughter. I got to feel my grandson move. What a surreal feeling to feel the unborn child of YOUR CHILD! I cannot even explain! Hard to believe that in less than 3 months he will be here.
I totally indulged on Thanksgiving. No regrets!!! I have not weighed yet, but my jeans feel ok. I know I was on sodium overload. This seems to have dissipated - glad I didn't weigh while it was still around.
I am feeling motivated for December - LET'S MAKE IT A GREEN MONTH!!!!4 -
GOOD MORNING
TEAMS AND MEMBERS
I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON BRINGING NEW PROGRAMS TO MY BRANCH.
HENCE I CREATED A NUTRITION AND FITNESS PROGRAM FOR KIDS AGES 7-18. THAT IS IS EXACTLY WHAT I AM DOING NOW FOR THIS ENTIRE GROUP. ALL TEAMS ....ALL MEMBERS ...ALL AGE GROUPS... AND ALL ABILITIES NO ONE LEFT BEHIND NO ONE LEFT OUT... IF YOU CHOOSE NOT TO PARTICIPATE IN IT NO WORRIES I AM BULLET PROOF.
I AM GEARING IT TOWARDS ALL PHYSICAL ABILITIES, I AM TAKING INTO CONSIDERATION ALL TYPES OF MEALS THAT EVERY ONE IS ON EVEN INCLUDING THOSE OF YOU ON MAINTENANCE. I AM GIVING IT MY BEST SHOT TO MAKE IT USER FRIENDLY.
I AM GOING TO CALL IT "FROM THE COACHES CORNER" I HAVE RECRUITED SUCCESSFULLY A CANADIAN PRO ATHLETE. COACH FRENCHIE COMPETES IN WEIGHT LIFTING AND OTHER VARIOUS THINGS SHE IS SPONSORED BY SOME MAJOR NATIONAL SPORTS COMPANIES. I HAVE ALSO RECRUITED SUCCESSFULLY A REGISTERED DIETICIAN. JESSICA KIM WORKS FOR ATI PHYSICAL THERAPY IN LAKEWOOD WA . SHE HAS BEEN MY NUTRITION COACH FROM THE GET GO OF MY OSTOMY SURGERY (5 YEARS). THEY BOTH ARE PROFESSIONAL IN THEIR CHOSEN FIELDS. I WILL ROUND IT OUT AS YOUR CHEF WITH NUTRITION TIDBITS AND EXCITING RECIPES. I ATTENDED THE CULINARY ARTS ACADEMY OF CALIFORNIA GRADUATING WITH A MASTERS CULINARY ART CERTIFICATION WITH THE MAIN FOCUS OF BEING A SEAFOOD AND SAVORY CHEF THEN I WAS INVITED TO ATTENDED THE SOUTH SEATTLE FRENCH BAKING/PASTRY ACADEMY AT SSCC AND GRADUATED FROM THERE AS A CERTIFIED PASTRY CHEF
I WILL WORK ON RECIPES FROM ALL OVER THE WORLD THAT WILL FIT INTO YOUR MEAL PLAN WITH THE SIMPLEST OF WAYS FOR YOU TO MAKE IT WORK FOR YOU. I WOULD LIKE YOU SUGGEST CUISINES THAT YOU LOVE, BUT ARE AFRAID OF BE CAUSE OF CARBS,SUGAR, ALL TYPES OF FAT SO ON SO FORTH.
AND YOU SAY TO ME WE CAN GET ALL OF THAT ON THE INTERNET GREG, ALL WE HAVE TO DO IS GOOGLE IT.... YES YOU CAN HOW EVER THIS IS GOING TO BE ON A PERSONAL LEVEL. YOU GET TO ASK US THE QUESTIONS THAT GOOGLE MAY GENERALIZE OR MAY NOT BE UP TO PAR ON IT. YOU GET TO REACH OUT TO 3 INDIVIDUALS THAT HAVE DEDICATED THEIR CAREERS TO BE THE VERY BEST AT IT. THIS IS ABOUT YOU THE MEMBER NOT ABOUT WHAT GOOGLE CAN DO .
I AM IN THE FINAL STAGES OF THE PLANNING FOR THIS PROGRAM AND I WILL ROLL IT OUT IN 2020. SO STAY TUNED FOR MORE INFORMATION ON THIS AND OTHER PROGRAMS THAT I AM CREATING AND WORKING ON.
GREG
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@Navydaddjtc - Wow, Greg, that is huge and exciting!! Thank you all!1
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Happy December to all members of Shrinking Assets!!!!!! I am happy to still be here. My goal for this month is to finish at no more than I am now. Christmas is the most indulgent time of the year for me, I will admit. I am just gonna try to lose what I can before the holidays so that Jan 1 I can re-start. It's the most realistic approach for me.
Best of luck to everyone this month! It goes by quickly every year with the holidays coming! I hope to get lots of exercise with all the extra shopping!
Have a fantastic December!
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Week 1 group challenge
Tip Tuesday
Fitness Tip: Start slowly and build yourself up when starting a new fitness routine.
Nutrition tip: Log everything, the good, the bad the ugly. Also, if you want a treat buy a single size severing instead of a family size serving.4 -
Ended up binging tonight so I definitely logged the ugly! Doing that a little more often than I like.6
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Weigh in Wednesday
PW: 159.6
CW: 158.6
Heading in the right direction 😘8 -
Steps
12/1
3,377
12/2
6,835
12/3
7,9324 -
1
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aliciap0116
Wednesday
PW: 212.9 last Wednesday, 213.3 on 12/1 - not sure which one you use
CW: 211.7
Steps:
12/2: 4764
12/3: 5733
I was happy to have a loss this past week, given all of the pie and rich food. But also a little disappointed in myself, looking back at my lack of progress on my non-scale goals:
December Goals:
- Cardio 5 times a week (3 of 5)
- Strength 4 times a week (0 of 4)
- Water 96 oz (avg 80)
- Increase protein to 80 grams/day (avg 47)
- Meditation 3 times a week (0 of 3)
- Continue intermittent fasting at 8/16 (7 of 7)
Looking to turn this up and get ready for the holiday parties and other temptations coming our way!
Also, my work gym is being renovated for 6 weeks starting 12/15 and I am looking to get a spin bike for my home. If you have one, please let me know what you recommend!5 -
Hey all sorry missing in action, was in Florida from T-day to Dec. 3. Today is a rest day before I head back to work. Vacay was good, I was up 1.5 pounds, it is salt for sure. I am back on the treadmill starting today, pre-logging and drinking lots of water. Goal is to be same weight before vacation this Saturday. Then December back to a plan. Holidays are hard but I plan on enjoying in moderation with exercise cancelling out the calories.6
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Weigh In Wednesday:
PW: 217
CW: 217.4
Dang it. I actually did decent the last two days so I was hoping for better than that.5 -
Good evening all
My steps for December so far:
1st December 12,540
2nd December 12,320
3rd December 15,549
4th December 14,632
I work 4 jobs: breakfast club supervisor, kitchen assistant, after school club supervisor and I clean in the school. I start at 7.30am and finish at 6pm. Monday to Friday. With all this running round you would think I'm size nothing7 -
PW 129.7
CW 129.7
Will try harder next week to report a loss for the team. It’s so hard with all the delicious foods and fun activities this time of year.5 -
Kmargut
Thursday
PW- 253
CW- 252.4
I'll take it with Thanksgiving and a 50+ hour work week. I wasn't great at meal planning this past week. I am off today and planning out my next week.5 -
Due today:
@corporatelawmom (need previous weeks weight too)
@LovebyDraug69 (need previous weeks weight too)
@ngk2000
@CharlesScott78
@kmargut0 -
Weigh Day Thursday
PW: 250.8
CW: 249.23 -
Steps:
12/2 9,426
12/3 12,321
12/4 17,3721 -
Steps
12/1 10,429
12/2 11,379
12/3 11,632
12/4 11,6183 -
What’s everyone having for supper tonight? I need new ideas. My husband is so boring when it comes to eating. Same things over and over again.1
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