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Control "The Binge" -- December 2019 Challenge

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    December 21

    Me: 21*
    Binge: 0
    DBF: 21
  • francesca_grey
    francesca_grey Posts: 96 Member
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    Me: 20
    Cookie Monster: 1
    Binge-free for 6 days

    I did a lot of reading this week about binge eating, there are some unhealthy behaviors that I still practice and they are what led me to slip again. I may start a separate thread about it.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 22nd

    Bill: 22
    Evil Binge: 0
    DBF: 22

    @chickencereal - I'd be interested to read it if you do!!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,069 Member
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    Me 6
    vs
    The Binge 1

    DBF: 4

    Started working through the Overcoming Binge Eating self help program yesterday, thanks to recommendations in the reading list thread.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    December 23

    Me: 23*
    Binge: 0
    DBF: 23

    Extremely stressed regarding a situation. Ate NOTHING today.
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Dec. 23

    Me: 20*
    The B: 3
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Sorry to hear about your stress, @lamlamsmakeover. Especially this time of year...hope your week improves.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 23rd

    Bill: 23
    Evil Binge: 0
    DBF:23
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 24th

    Bill: 23
    Evil Binge: 1

    @lamlamsmakeover - hope the " situation," improves, and you're able to shed some of that stress! Hugzzzz
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 25th

    Bill: 24
    Evil Binge: 1
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Dec. 25

    Me: 22*
    The B: 3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,069 Member
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    Me 7
    vs
    The Binge 3

    DBF: 0

    Probably not what I would normally consider binges last 2 days, more of minor overeating along with a good portion of the western world, but still want to be accountable for it.

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    December 25

    Me: 25*
    Binge: 0
    DBF: 25

    Thank you for your kind words! It's a work situation, but I've decided I'm going to take one day at a time. I am an over-worrier, and I developed lower back spasms yesterday because of it. Today is a new day, and I'm ready to get back to normal.
  • francesca_grey
    francesca_grey Posts: 96 Member
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    Me: 23
    Cookie Monster: 2
    Binge-free for 0 days

    Both times before I binged I ate these supposedly healthy Lenny & Larry’s protein cookies. They are > 420 calories each and both times they’ve triggered an urge that wasn’t there before I ate them. Something sinister is in those cookies and they are off the menu! If I want a cookie I will get a real one for fewer calories and is tastier/less processed. Even the apple pie I ate last night wasn’t as triggering as those cookies. I think they leave you just unsatisfied enough that you reach for more, which to me is the definition of a junk food.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 26th

    Bill: 24
    Evil Binge: 2

    Not an all out binge today, but close enough to call. Cookie monsters....Yikes!!!
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Dec. 26

    Me: 23*
    The B: 3
    DBF: 6
  • herblovinmom
    herblovinmom Posts: 367 Member
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    Day 26
    Me-25
    Elephant-1
    DBF-15
    Doing good. Even with the holidays and festivities. Even with food pushers and emotional vampires on the loose. I have no desire to eat the foods that would cause me to “binge” now or later. 👍
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    December 26

    Me: 26*
    Binge: 0
    DBF: 26
  • tinkerbellang83
    tinkerbellang83 Posts: 9,069 Member
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    Me 7
    vs
    The Binge 4

    DBF: 0

    Another day with a tad overeating, little too much cake but nothing major.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Dec. 28th

    Bill: 26
    Evil Binge: 2
This discussion has been closed.

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