Control "The Binge" -- December 2019 Challenge
Replies
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Joining a little late as only just found the group, but from Monday 16th:
Me 2
vs
The Binge 0
DBF: 22 -
Dec. 17
Me: 15*
The B: 2
Dbf: 51 -
Dec. 18th
Bill: 18
Evil Binge: 0
DBF: 181 -
Day 18
Me-17
Elephant-1
DBF-70 -
Me 2
vs
The Binge 1
DBF: 0
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What's DBF?
I went two weeks recently, then a few days. Best I have ever done in my life.2 -
IAmWomanHearMeRoar15 wrote: »What's DBF?
I went two weeks recently, then a few days. Best I have ever done in my life.
Good job going binge free for 2 weeks! 👍
DBF= Days Binge Free
I’m just guessing, that’s what I use the initials for 😉
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Dec. 19th
Bill: 19
Evil Binge: 0
DBF: 19
@IAmWomanHearMeRoar15- Way to go!!
Yep, that's what I use DBF for, too!0 -
IAmWomanHearMeRoar15 wrote: »What's DBF?
I went two weeks recently, then a few days. Best I have ever done in my life.
Awesome job!0 -
IAmWomanHearMeRoar15 wrote: »What's DBF?
I went two weeks recently, then a few days. Best I have ever done in my life.
DFB stands for "days binge free."0 -
December 19
Me: 19*
Binge: 0
DBF: 190 -
tinkerbellang83 wrote: »Joining a little late as only just found the group, but from Monday 16th:
Me 2
vs
The Binge 0
DBF: 2
Welcome! It's never too late to join.
1 -
Me 3
vs
The Binge 1
DBF: 1
Have the hangover from hell today after work Christmas do yesterday so don't forsee a binge today, but tomorrow might be tricky, my impulse control doesn't work when I am feeling worse for wear.
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Dec. 19
Me: 17*
The B: 2
Dbf: 70 -
I am joining late too, but I've been tracking since Dec 1
Me: 18
Cookie Monster: 1
Binge-free for 4 days
I was fighting cravings all last week and finally succumbed on Sunday, weirdly this week I've had no cravings at all!1 -
Dec. 20th
Bill: 20
Evil Binge: 0
DBF: 200 -
Dec. 20
Me: 17
The B: 3*
0 -
Me 5
vs
The Binge 1
DBF: 3
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Dec. 21st
Bill: 21
Evil Binge: 0
DBF: 21
Another day that could easily have gone off track. This group has been so beneficial for me!!1 -
Dec. 21
Me: 18*
The B: 30 -
December 21
Me: 21*
Binge: 0
DBF: 211 -
Me: 20
Cookie Monster: 1
Binge-free for 6 days
I did a lot of reading this week about binge eating, there are some unhealthy behaviors that I still practice and they are what led me to slip again. I may start a separate thread about it.2 -
0
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Me 6
vs
The Binge 1
DBF: 4
Started working through the Overcoming Binge Eating self help program yesterday, thanks to recommendations in the reading list thread.1 -
December 23
Me: 23*
Binge: 0
DBF: 23
Extremely stressed regarding a situation. Ate NOTHING today.4 -
Dec. 23
Me: 20*
The B: 30 -
Sorry to hear about your stress, @lamlamsmakeover. Especially this time of year...hope your week improves.1
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Dec. 23rd
Bill: 23
Evil Binge: 0
DBF:23
1 -
Dec. 24th
Bill: 23
Evil Binge: 1
@lamlamsmakeover - hope the " situation," improves, and you're able to shed some of that stress! Hugzzzz2 -
Dec. 25th
Bill: 24
Evil Binge: 1
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This discussion has been closed.