TEAM: The Slimsons (December)

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  • smallhippo1
    smallhippo1 Posts: 129 Member
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    Smallhippo1
    Weigh in December week not sure is it 5?
    Pw -184
    Cw-186

    Well December didn't go to plan at all think I gained 5lbs overall but it was a difficult month. Need to make time instead of excuses in January! To track and exercise and post on here.
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post
    Track; yes
    Calories: under
    Exercise: daily burn, 16163

    STOP Becoming distracted on my health journey
    Start Being more diligent about tracking immediately before or after eating
    Continue Doing Daily Burn and keeping track of steps on Fitbit
  • caloricus
    caloricus Posts: 591 Member
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    Daily post

    Track ❌
    Calories ❌
    Exercise ❌

    I am struggling.
  • dustyspal
    dustyspal Posts: 835 Member
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    I'm posting this now to keep me accountable. If I post it, I must do it!!

    Track ✔ (fasting day!)
    Calories ✔ (now I have to stick to it!)
    Exercise ✔ about time it stopped raining

    STOP making excuses for not getting outside and being active. It's not always going to be a beautiful day, so just get out there.
    START taking more pride in my accomplishments so far. 80 pounds is a big deal!
    CONTINUE tracking and posting losses until I reach my goal. I'm halfway there!
  • CKS0806
    CKS0806 Posts: 460 Member
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    Weigh in day Monday

    CW weight 184.2
    PW don't remember
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for Sun dec 29
    Tracked no
    Calories 🤷🏼‍♀️
    Exercise 25 min walk
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Stop start Continue 2020
    Stop making excuses.
    Start believing in myself again and start some kind of weight bearing exercise
    Continue to get my jogs in regularly
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30

    December Week 5

    PW: 161.8
    CW: 164.2

    I expected to be up this week, since I was sick on week 3 and last week I was over on my calories several times & ate a lot of sugary Christmas snacks even when I wasn't. Over all, I lost more than the 5 lbs that was my goal for December, so this challenge has helped me a lot.
  • DebJB30
    DebJB30 Posts: 221 Member
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    Daily Post Sunday, Dec 29

    Track: Yes
    Calories: Over
    Exercise: No

    STOP Cheating on my IF hours and running so far over my sugar & carb macros. If there's one thing that ruined IF for me before it's thinking I could eat whatever I wanted during my feeding window
    START Exercising again. I've gotten way too lazy over these past two weeks.
    CONTINUE Tracking everything in MFP.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post
    Sunday 12/29

    Track yes
    Calories yes under
    Exercise no
    Water 160oz
    Goals/comments
    Today was a good day still sad about my lost items but moving forward


    STOP beating myself up about my body and what I can't do for myself myself
    START appreciating my body, accept help from others without feeling like a failure, and push myself to do what exercise I can do even if it's tough for 5 mins
    CONTINUE to eat small portions and chew 25 times before swallowing and take all my supplements
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    RetroJoe28
    December Week 5

    PW: 187.6
    CW: 186.4

    It was down to 185 but with funeral and things it is ok. Hey i finished with exact 10lbs lost only 11 or 12 lbs from my goal :) next month im ready to take on hope to see you all there :)
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    Daily check in for Sunday, Dec 29
    Track: Yes
    Calories: Under
    Exercise: Nope 👎
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    CindyJNC1963

    December: Week #5

    Original starting weight: 273

    PW: 170.2
    CW: 172.4

    Too much homemade potato salad.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post December 29th

    Track: Yes
    Calories under goal: Yes
    Exercise: 9,257 steps + 20 minutes beginning weight exercises
  • fanncy0626
    fanncy0626 Posts: 7,148 Member
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    Daily Post Monday week 5

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing

    Comments lazy day but stayed to plan.

  • KT4everFree
    KT4everFree Posts: 206 Member
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    Track: Yes
    Calories: on track
    Exercise: Yes
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    Check in for Monday, Dec 30
    Track: Yes
    Calories: Under
    Exercise: yes-finally! 👍

  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Monday)

    Track: Yes
    Calories: Sortof, under my limit, but over where I wanted to be.
    Exercise: Yes, 30 mins walk, 60 mins weight training.
  • southgirl94
    southgirl94 Posts: 778 Member
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    Dec Wk 5 - Mon, 12/30

    Track: Yes
    Calories: Under
    Exercise: Five hours of typing and 35 min of cardio at the gym
  • DebJB30
    DebJB30 Posts: 221 Member
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    Daily Check In

    Track: Yes
    Calories: Over
    Exercise: No

    So much for getting back to the plan yesterday. 😟 Tomorrow is a new day.
This discussion has been closed.