TEAM: The Slimsons (December)
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Smallhippo1
Weigh in December week not sure is it 5?
Pw -184
Cw-186
Well December didn't go to plan at all think I gained 5lbs overall but it was a difficult month. Need to make time instead of excuses in January! To track and exercise and post on here.1 -
Daily Post
Track; yes
Calories: under
Exercise: daily burn, 16163
STOP Becoming distracted on my health journey
Start Being more diligent about tracking immediately before or after eating
Continue Doing Daily Burn and keeping track of steps on Fitbit2 -
Daily post
Track ❌
Calories ❌
Exercise ❌
I am struggling.2 -
I'm posting this now to keep me accountable. If I post it, I must do it!!
Track ✔ (fasting day!)
Calories ✔ (now I have to stick to it!)
Exercise ✔ about time it stopped raining
STOP making excuses for not getting outside and being active. It's not always going to be a beautiful day, so just get out there.
START taking more pride in my accomplishments so far. 80 pounds is a big deal!
CONTINUE tracking and posting losses until I reach my goal. I'm halfway there!3 -
Weigh in day Monday
CW weight 184.2
PW don't remember1 -
Daily check in for Sun dec 29
Tracked no
Calories 🤷🏼♀️
Exercise 25 min walk
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Stop start Continue 2020
Stop making excuses.
Start believing in myself again and start some kind of weight bearing exercise
Continue to get my jogs in regularly1 -
DebJB30
December Week 5
PW: 161.8
CW: 164.2
I expected to be up this week, since I was sick on week 3 and last week I was over on my calories several times & ate a lot of sugary Christmas snacks even when I wasn't. Over all, I lost more than the 5 lbs that was my goal for December, so this challenge has helped me a lot.1 -
Daily Post Sunday, Dec 29
Track: Yes
Calories: Over
Exercise: No
STOP Cheating on my IF hours and running so far over my sugar & carb macros. If there's one thing that ruined IF for me before it's thinking I could eat whatever I wanted during my feeding window
START Exercising again. I've gotten way too lazy over these past two weeks.
CONTINUE Tracking everything in MFP.1 -
Daily Post
Sunday 12/29
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/comments
Today was a good day still sad about my lost items but moving forward
STOP beating myself up about my body and what I can't do for myself myself
START appreciating my body, accept help from others without feeling like a failure, and push myself to do what exercise I can do even if it's tough for 5 mins
CONTINUE to eat small portions and chew 25 times before swallowing and take all my supplements1 -
RetroJoe28
December Week 5
PW: 187.6
CW: 186.4
It was down to 185 but with funeral and things it is ok. Hey i finished with exact 10lbs lost only 11 or 12 lbs from my goal next month im ready to take on hope to see you all there2 -
Daily check in for Sunday, Dec 29
Track: Yes
Calories: Under
Exercise: Nope 👎0 -
CindyJNC1963
December: Week #5
Original starting weight: 273
PW: 170.2
CW: 172.4
Too much homemade potato salad.1 -
Daily Post December 29th
Track: Yes
Calories under goal: Yes
Exercise: 9,257 steps + 20 minutes beginning weight exercises1 -
Daily Post Monday week 5
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments lazy day but stayed to plan.
1 -
Track: Yes
Calories: on track
Exercise: Yes1 -
Check in for Monday, Dec 30
Track: Yes
Calories: Under
Exercise: yes-finally! 👍
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Daily Post (Monday)
Track: Yes
Calories: Sortof, under my limit, but over where I wanted to be.
Exercise: Yes, 30 mins walk, 60 mins weight training.1 -
Dec Wk 5 - Mon, 12/30
Track: Yes
Calories: Under
Exercise: Five hours of typing and 35 min of cardio at the gym1 -
Daily Check In
Track: Yes
Calories: Over
Exercise: No
So much for getting back to the plan yesterday. 😟 Tomorrow is a new day.1
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