TEAM: The Slimsons (December)

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Replies

  • CKS0806
    CKS0806 Posts: 460 Member
    Daily Post Thursday

    Track yes
    Calories under
    Exercise upper body and 30 mins of walk
  • CKS0806
    CKS0806 Posts: 460 Member
    Daily Post Friday

    Track Yes
    Calories under
    Exercise lower body and 15 mins of walk
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Friday

    Track ✔
    Calories ❌
    Exercise ✔

    I feel like I was i was in the middle of Kenny Rogers' "The Gambler" song today, "...when boredom overtook 'me', and I began to 'eat"." And eat.
  • satchel2008
    satchel2008 Posts: 136 Member
    Weigh in day Friday
    PW 228
    CW 228
  • fanncy0626
    fanncy0626 Posts: 7,098 Member
    Daily Post Friday week 4

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing

    Comments great day! I finished my 5 week routine with the Kettlebell. Since I do progressive overload I restart the workout routine still transitioning to the 40#. This time I will swing the 40# Kettlebell every other set instead of every third.

  • KT4everFree
    KT4everFree Posts: 206 Member
    Track- Yes
    Calories- Over
    Exercise- no
  • southgirl94
    southgirl94 Posts: 778 Member
    Dec Wk 4 - Fri, 12/27

    Track: Yes
    Calories: Under
    Exercise: 27 minutes cardio
  • DebJB30
    DebJB30 Posts: 221 Member
    Daily Check-In

    Track- Yes
    Calories: Way Over
    Exercise: No

  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Dec week 4
    PW 182
    CW 186

    Yikes
  • digger61
    digger61 Posts: 3,759 Member
    Username: Digger61
    Weigh-in week: Week 4
    Weigh-in day: Friday
    Previous Weight: 215
    Todays Weight: 220
    had a bad week have to start logging again
  • KT4everFree
    KT4everFree Posts: 206 Member
    KT4everFree
    December Week 3
    PW- 219.4
    CW- 222.6

    I deserve this one, Chinese food last night
  • fanncy0626
    fanncy0626 Posts: 7,098 Member
    Username fanncy0626
    Weigh in day Saturday week 4
    PW 139.4
    CW 140

  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post -Saturday

    Track ✔
    Exercise ✔
    Calories ✔

    Starting to get it back together.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post December 26th

    Track: Yes
    Calories under goal: Slightly over
    Exercise: 12,146 steps
    Daily Post December 27th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,045 steps

    I've gained 3 lbs over Christmas ......I've been eating more carbs than usual.
  • DebJB30
    DebJB30 Posts: 221 Member
    @gjaholy33 You have certainly earned a break and some breathing room. Moving across the country and dealing with health issues are two of the biggest stressors in life. You are dealing with both at the same time. Of course you're going to be off your game for awhile. Give yourself some time to get adjusted. I've moved cross country several times, and there is always an adjustment period. Sending you early birthday wishes & hopes that UPS can get their act together & find your boxes. <3<3
  • fanncy0626
    fanncy0626 Posts: 7,098 Member
    Daily Post Saturday week 4

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing
    Bike ride 16.92 miles

    Comments great day. It was awfully cold out for Arizona but we still went on a bike ride!

  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post December 28th

    Track: Yes
    Calories under goal: No
    Exercise: 12,850 steps + yard work
  • walk4today
    walk4today Posts: 1,195 Member
    Username: walk4today
    December week 4
    Weigh in day: Saturday
    PW 247.6
    CW 249.6

    Went off track again this week...to much holiday indulging and little exercise. Looking forward to better progress in 2020. Happy New Year to all!
This discussion has been closed.