TEAM: The Slimsons (December)
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Slightly off course as I had to take my husband to the ER last night and I have been stress eating (and sadly that looks like eating normal with 1 extra serving of plain chicken wings, so that's not too bad) while taking care of him, but he's getting better. He threw his back out last night and well, that just takes time as you all well know. Stretching and movement a little at a time. But he's able to use a crutch now and get around so we're making progress but at this point I've literally had 90 minutes of sleep in about 36 hours and I have to make it until 7 today before I can crash however even then I can't because I have to make sure he's moving around and working the muscles. I am hoping to get back to normal by tomorrow night, he should be doing much better by then.5
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Daily Post Thursday
Track yes
Calories under
Exercise upper body and 30 mins of walk1 -
Daily Post Friday
Track Yes
Calories under
Exercise lower body and 15 mins of walk1 -
Daily Post - Friday
Track ✔
Calories ❌
Exercise ✔
I feel like I was i was in the middle of Kenny Rogers' "The Gambler" song today, "...when boredom overtook 'me', and I began to 'eat"." And eat.1 -
Weigh in day Friday
PW 228
CW 2281 -
Daily Post Friday week 4
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments great day! I finished my 5 week routine with the Kettlebell. Since I do progressive overload I restart the workout routine still transitioning to the 40#. This time I will swing the 40# Kettlebell every other set instead of every third.
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Track- Yes
Calories- Over
Exercise- no0 -
Dec Wk 4 - Fri, 12/27
Track: Yes
Calories: Under
Exercise: 27 minutes cardio1 -
Daily Check-In
Track- Yes
Calories: Way Over
Exercise: No
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Vicky2767
Dec week 4
PW 182
CW 186
Yikes2 -
Username: Digger61
Weigh-in week: Week 4
Weigh-in day: Friday
Previous Weight: 215
Todays Weight: 220
had a bad week have to start logging again3 -
KT4everFree
December Week 3
PW- 219.4
CW- 222.6
I deserve this one, Chinese food last night0 -
Sorry Team but I've been in the dumps totally off track and so emotional and then on top of EVERYTHING UPS LOST MY BOXES! YES this move was neccessary for my health BUT IT IS SO NOT GOING WELL! Hopefully I'll be back on my game next month. But this month has got me down plus my birthday is coming up NYE and I feel like such a FAILURE in my goals this year. So been doing a lot of reflecting and trying to get my MOTIVATION into gear.
I know I keep apologizing but Ashley, @AB0215 , I AM REALLY SORRY I LET YOU AND THE TEAM DOWN THIS MONTH WITH MY HEALTH & EMOTIONAL ISSUES 😥😥😥😥😥 PLEASE FORGIVE ME5 -
Username fanncy0626
Weigh in day Saturday week 4
PW 139.4
CW 140
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Daily Post -Saturday
Track ✔
Exercise ✔
Calories ✔
Starting to get it back together.0 -
Daily Post December 26th
Track: Yes
Calories under goal: Slightly over
Exercise: 12,146 steps
Daily Post December 27th
Track: Yes
Calories under goal: Yes
Exercise: 10,045 steps
I've gained 3 lbs over Christmas ......I've been eating more carbs than usual.
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@gjaholy33 You have certainly earned a break and some breathing room. Moving across the country and dealing with health issues are two of the biggest stressors in life. You are dealing with both at the same time. Of course you're going to be off your game for awhile. Give yourself some time to get adjusted. I've moved cross country several times, and there is always an adjustment period. Sending you early birthday wishes & hopes that UPS can get their act together & find your boxes.
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Daily Post Saturday week 4
Track yes
Calories under
Exercise Russian Kettlebell Swing
Bike ride 16.92 miles
Comments great day. It was awfully cold out for Arizona but we still went on a bike ride!
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Daily Post December 28th
Track: Yes
Calories under goal: No
Exercise: 12,850 steps + yard work0 -
Username: walk4today
December week 4
Weigh in day: Saturday
PW 247.6
CW 249.6
Went off track again this week...to much holiday indulging and little exercise. Looking forward to better progress in 2020. Happy New Year to all!0
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