TEAM: The Slimsons (December)

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Replies

  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30

    December Week 4

    PW: 166.2
    CW: 161.8

    This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.
  • caloricus
    caloricus Posts: 591 Member
    Daily post Monday

    Track ✔
    Calories ✔
    Exercise ❌

    No time to exercise yesterday as I was busy running around all day getting ready for the holidays. 😕 Today isn't looking much better.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    CindyJNC1963

    December: Week #4

    Original starting weight: 273

    PW: 173.2
    CW: 170.2

    Not believing this loss but I will take it!! 34 pounds to goal.
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Weekly weigh in
    Monday
    Pw-181
    Cw-184

    Been a bad week all round alot going on and totally off plan.
  • AB0215
    AB0215 Posts: 7,141 Member
    CindyJNC1963

    December: Week #4

    Original starting weight: 273

    PW: 173.2
    CW: 170.2

    Not believing this loss but I will take it!! 34 pounds to goal.

    @CindyJNC1963 AWESOME!!
  • AB0215
    AB0215 Posts: 7,141 Member
    DebJB30 wrote: »
    DebJB30

    December Week 4

    PW: 166.2
    CW: 161.8

    This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.

    @DebJB30 hang in there. you may be surprised.
  • AB0215
    AB0215 Posts: 7,141 Member
    Weekly weigh in
    Monday
    Pw-181
    Cw-184

    Been a bad week all round alot going on and totally off plan.

    @smallhippo1 One bad week isn't going to kill everything, just start with your next meal!
  • fanncy0626
    fanncy0626 Posts: 7,101 Member
    Daily Post Monday week 4

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing
    11.5 mile bike ride

    Comments even though I seem to be doing the same exercise every day the Kettlebell Workout is done using the progressive overload principle. I am now transitioning from my 35# Kettlebell to my 40#. I’m glad I also went on a bike ride today. Beautiful weather today!

  • CKS0806
    CKS0806 Posts: 460 Member
    edited December 2019
    Weekly weigh in
    Monday
    Username Mss9675
    CW 183.4

    Ohhhh Xmas is here, holidays are not good for healthy eating.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    AB0215 wrote: »
    CindyJNC1963

    December: Week #4

    Original starting weight: 273

    PW: 173.2
    CW: 170.2

    Not believing this loss but I will take it!! 34 pounds to goal.

    @CindyJNC1963 AWESOME!!

    Thanks!!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post: December 22nd

    Track: Yes
    Calories under goal: No
    Exercise: 10,137 steps
    Daily Post: December 23rd

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,300 steps I'm also getting in some exercise with my physical therapy exercises.
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
    Monday
    Track: yes
    Calories: right at goal
    Exercise: Walked with the hubs tonight

    Still focusing on water...and staying on track with it.
  • KT4everFree
    KT4everFree Posts: 206 Member
    Track: Yes
    Calories: slightly over
    Exercise: Yes
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Monday check in
    Track: yes
    Calories: good!
    Activity: nil
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    RetroJoe28

    December Week 4

    PW: 188.4
    CW: 187.6
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, ,40 mins weight training, 45 mins walking and took the stairs to the 11th floor at work today.
  • southgirl94
    southgirl94 Posts: 778 Member
    Dec Wk 4 - Mon, 12/23

    Track: Yes
    Calories: Under (for today, don’t know about tomorrow)
    Exercise: Does five hours of typing count?
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Monday

    Track ✔
    Exercise ✔
    Exercise ✔

    Proud of myself. No binge for several weeks.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily: Tuesday, December 24

    Track: yes
    Calories UP ate the neighbor Christmas goodies
    Exercise: Daily Burn: 18316
  • vicky2767
    vicky2767 Posts: 2,472 Member
    AB0215 wrote: »
    vicky2767 wrote: »
    Ugh. Not sure why it’s so hard fir me to have one bad day (sat) and not be able to get back the next. No tracking sun ur Mon. Ugh. Oh well. We are leaving this weekend to go up to NY for the holidays. Will be there until the day after Christmas. Will try my best. No! you know what, I WILL do my best. Keep at it. Success doesn’t come from giving up.

    @vicky2767 I am the same way, one bad day and I have a week where I just can't get it together. I am currently experiencing this myself. And these next 2 days I've decided I AM going to get it together and stick to the plan.

    Thanks.
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