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01/01/2021 Goals

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Antiopelle
Antiopelle Posts: 1,184 Member
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Apart from the Monthly accountability thread, I would like to set in stone my goals for this year, and then check them off. Please, feel free to join.

My goals for this year are:

1. My highest weight for this year is what is was yesterday : 71.0
2. Maintain around 69.xx
3. Achieve the 100 pushup challenge from the toes (that's a biggie !)
4. Get 400.000 steps; a daily 10.000 + some longer walks
5. Ride 5.000 km (a good 3.100 miles) with my bike
«134

Replies

  • kristalafever
    kristalafever Posts: 1 Member
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    Work Outs
    1. Walk 6000+ steps/day
    2. Stretch daily for 15-20 minutes
    3. Yoga 1X/week
    4. Weight Lifting 1X/week
    5. Hike 1X/week. Off season, substitute an indoor gym class such as Zumba
    6. Play Pickleball 1X/week

    Weight & Food:
    1. Get from 160 to 143 lbs thru recording daily MyFitnessPal. (I'm 5'7")
    2. Limit sugar to 1X/week
    3. Limit white flour to 1X/day
    4. Eat 3-4 veggies daily
  • l4a_p
    l4a_p Posts: 241 Member
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    1. Get down to The Ultimate Goal Weight which will probably be about 62-63kg (136-137lbs), depends a bit on muscles gains too
    2. Increase upperbody strength so I can do some unassisted chin-ups/pull-ups
    3. Run the Antwerp 10 Miles
    4. Try a longer fast (72h+) once this year
  • jacau
    jacau Posts: 139 Member
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    My goals for this year are:

    1. My highest weight for this year is what is was yesterday : 72.3 kg
    2. Get down to the lower 60 kg range
    3. Achieve pole moves: handspring, russian layback (without fear), janeiro, pegasus
    4. Improve shoulder mobility
    5. Run half-marathon without walking inbetween.
    6. Zevenheuvelenloop Nijmegen November, 15km in less than 80min (2019 was 84.5min)
  • Antiopelle
    Antiopelle Posts: 1,184 Member
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    Antiopelle wrote: »
    Apart from the Monthly accountability thread, I would like to set in stone my goals for this year, and then check them off. Please, feel free to join.

    My goals for this year are:

    1. My highest weight for this year is what is was yesterday : 71.0
    2. Maintain around 69.xx
    3. Achieve the 100 pushup challenge from the toes (that's a biggie !)
    4. Get 400.000 steps; a daily 10.000 + some longer walks
    5. Ride 5.000 km (a good 3.100 miles) with my bike

    First checkin for January:

    1. first of all that was a typo, it should have said 72 :smiley: I've ended January below 71, so that's ok. Today is over but I assume that's just a fluke
    2. Not yet in the maintaining phase
    3. Yes, I've mastered week 2 - now starting week 3
    4. I'm on track - although there is a typo as well, as it should have been 4.000.000
    5. I've already done around 80km, which is more than planned for a winter month
  • weatherking2019
    weatherking2019 Posts: 943 Member
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    weatherking2019 wrote: »
    For 2020, my health goal is:
    1. Get STRONGER and Fitter (keep up with workouts)
    2. RUN 500 miles/yr
    3. ENTER/Complete at least 4 races (with my son)
    4. ACHIEVE and Maintain 19% Body Fat
    5. EAT and REST well
    6. AGE gracefully...

    So aside from the ear infection and an allergic reaction, I been sticking to #1.
    #2 January miles was 47miles. (treadmill only at OTF tracked)
    #3 4/25 10 miler
    #4,5,6 is still WIP
  • tvm1970
    tvm1970 Posts: 162 Member
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    lynnbaum wrote: »
    Put up a chatthefat youtube per week
    quote]

    What is chatthefat?
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options

    Antiopelle wrote: »
    Antiopelle wrote: »
    Apart from the Monthly accountability thread, I would like to set in stone my goals for this year, and then check them off. Please, feel free to join.

    My goals for this year are:

    1. My highest weight for this year is what is was yesterday : 71.0
    2. Maintain around 69.xx
    3. Achieve the 100 pushup challenge from the toes (that's a biggie !)
    4. Get 400.000 steps; a daily 10.000 + some longer walks
    5. Ride 5.000 km (a good 3.100 miles) with my bike

    First checkin for January:

    1. first of all that was a typo, it should have said 72 :smiley: I've ended January below 71, so that's ok. Today is over but I assume that's just a fluke
    2. Not yet in the maintaining phase
    3. Yes, I've mastered week 2 - now starting week 3
    4. I'm on track - although there is a typo as well, as it should have been 4.000.000
    5. I've already done around 80km, which is more than planned for a winter month

    February checkin:
    1. right on track, I'm 70.0 now
    2. Maintaining phase has started !
    3. Pfewww... it is difficult. I hope I've mastered week 2 now, starting week 3 tomorrow (again !)
    4. Right on track on this one.
    5. I should get started with riding to work this week, but the weather is still awfull, so I'll see.

    All in all, pretty good progress :smiley:
  • jacau
    jacau Posts: 139 Member
    Options
    jacau wrote: »
    My goals for this year are:

    1. My highest weight for this year is what is was yesterday : 72.3 kg
    2. Get down to the lower 60 kg range
    3. Achieve pole moves: handspring, russian layback (without fear), janeiro, pegasus
    4. Improve shoulder mobility
    5. Run half-marathon without walking inbetween.
    6. Zevenheuvelenloop Nijmegen November, 15km in less than 80min (2019 was 84.5min)

    February checkin:
    1: Fail for now. Saw a 74.0 this morning. TOM + salty food (a lot) yesterday +some general weight gain in February. Wake up call!
    2: work in progress.
    3: work in progress.
    4: started with the first exercises in the office.
    5: first 21 km trail run due in two weeks. will surely contain some walking after hardly any training the last month. but at least the distance I want to make!
    6: work in progress.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Options
    weatherking2019 wrote: »
    weatherking2019 wrote: »
    For 2020, my health goal is:
    1. Get STRONGER and Fitter (keep up with workouts)
    2. RUN 500 miles/yr
    3. ENTER/Complete at least 4 races (with my son)
    4. ACHIEVE and Maintain 19% Body Fat
    5. EAT and REST well
    6. AGE gracefully...

    So aside from the ear infection and an allergic reaction, I been sticking to #1.
    #2 January miles was 47miles. (treadmill only at OTF tracked)
    #3 4/25 10 miler
    #4,5,6 is still WIP

    #1 Took some time off to fight the flu etc. February just flew by!
    #2 Feb miles only 25 miles
    #3 4/25 10 miler
    #4 Met goal. In maintenance.
    5,6 is still WIP
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Options
    weatherking2019 wrote: »
    » show previous quotes

    So aside from the ear infection and an allergic reaction, I been sticking to #1.
    #2 January miles was 47miles. (treadmill only at OTF tracked)
    #3 4/25 10 miler
    #4,5,6 is still WIP

    #1 Took some time off to fight the flu etc. February just flew by!
    #2 Feb miles only 25 miles
    #3 Signed up for 3/22 Dri-Tri (2000 meter row, 300 reps of body weight exercises, and a 5k (3.1 mile) run on the treadmill.)
    4/25 10 miler
    #4 Met goal. In maintenance.
    5,6 is still WIP
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Options
    weatherking2019 wrote: »
    weatherking2019 wrote: »
    » show previous quotes

    So aside from the ear infection and an allergic reaction, I been sticking to #1.
    #2 January miles was 47miles. (treadmill only at OTF tracked)
    #3 4/25 10 miler
    #4,5,6 is still WIP

    #1 Took some time off to fight the flu etc. February just flew by!
    #2 Feb miles only 25 miles
    #3 3/22 Dri-Tri (2000 meter row, 300 reps of body weight exercises, and a 5k (3.1 mile) run on the treadmill.)
    4/3 Race to the Cake 5K
    4/25 10 miler
    #4 Met goal. In maintenance.
    5,6 is still WIP

  • weatherking2019
    weatherking2019 Posts: 943 Member
    Options
    End of March, going into April:

    #1 Get STRONGER and Fitter (keep up with workouts)
    I'm keeping up with exercising despite the closing of gym!

    #2 RUN 500 miles/yr
    I haven't been tracking but I know I ran more than last month.

    #3 ENTER/Complete at least 4 races (with my son)
    This one is disappointing. The ones I signed up has been cancelled. 2 have been cancelled and 1 have been postponed.

    #4 ACHIEVE and Maintain 19% Body Fat
    Yup

    #5 EAT and REST well
    Yup, with the work from home order, I get 1 extra hour of sleep. I can get used to this.

    #6 AGE gracefully...
    WIP :)
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Options
    End of April, going into May! (already?!)

    #1 Get STRONGER and Fitter (keep up with workouts)
    I'm still keeping up with exercising despite the closing of gym! With weather warming, I want to spend more time out.

    #2 RUN 500 miles/yr
    It's not exact but I ran about 40 miles in April.

    #3 ENTER/Complete at least 4 races (with my son)
    This one is disappointing. The ones I signed up has been cancelled. 2 have been cancelled and 1 have been postponed.
    Not sure about this goal.

    #4 ACHIEVE and Maintain 19% Body Fat
    Need work! Still on 19's but want to get it back to 19.0%.

    #5 EAT and REST well
    Yup, with the work from home order, I get 1 extra hour of sleep. I can get used to this.
    Still the same. Cooking every meal, watching what I make, it's getting easier.

    #6 AGE gracefully...
    WIP :)

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