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TEAM: The Slimsons (January)
Replies
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Jan Wk 1 - Fri, 1/10
Track: Yes
Calories: Over (It was a luncheon with homemade chicken ‘n dumplings.)
Exercise: Some housecleaning at my apartment and for my great-aunt at her home1 -
Username fanncy0626
Weigh in day Friday week 1
PW 138.8
CW 137.8
Sorry I forgot to put previous weight!2 -
Daily Post: Saturday
Track: yes
Calories: yes
Exercise: Daily Burn: 18840 steps2 -
Sorry gang. Was having issues with the app the last couple of days. Looks like some great progress was had this week by all.1
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Check in for thurs 1/9
Tracked no
Calories ?
Exercise yes
Check in for fri 1/10
Tracked yes
Calories over
Exercise yes1 -
satchel2008 wrote: »Weigh in day Friday
Pw 226
CW 230
Ugh gotta get out of this rutt!!
Hang in there, you will.0 -
KT4everFree
PW- 218.4
CW- 217.43 -
Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day!
Yay! I applaud you for quitting smoking. I know this process is hard right now especially because you're trying to lose weight as well so I found this little diagram for U of tips to help you quit smoking while losing weight; I hope this helps.
Also try to precut fruits and stick them in the fridge or by the frozen strawberries or mixed fruit so when you have those strong cravings eat a few pieces of ice fruit will taste good but won't had a huge amount of calories.
Just an idea
Thank you so much. This seems so helpful! I will def use some of these ideas.1 -
Daily post- Week 1
Friday
Tracked: yes
Calories: yes
Exercise: Walked for 40 minutes
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Vicky2767
Jan Week 1?
PW 184.5
CW 183.53 -
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0
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Username Digger61
Weigh in day Friday week 1
PW 214
CW 2142 -
Username 2bemybest
Weigh in
Saturday 1/11/20
P weight 165
C weight 164
Kathy4 -
Daily post
Track yes
Calories under
Exercise 45 minute gym
Feeling positive today2 -
Username: walk4today
January week 1
Weigh-in day: Saturday
PW: 248.4
CW: 247.6
Every little bit helps! Getting back on track slowly but surely.4 -
Username: walk4today
January week 1
Weigh in day: Saturday
PW: 250.2
CW: 247.6
Correcting my previous entry! I was looking at the wrong date when I entered the PW above. So I actually lost more than I realized since last Saturday.Yay!3 -
Daily Post Thursday
Track yes
Calories yes
Exercise no
Water 190oz
Goals/comments had another migraine so stayed in bed most of the day
Friday
Track yes
Calories yes
Exercise no but I did more steps than before and I walk without my cane all day
Water 190oz
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walk4today wrote: »Username: walk4today
January week 1
Weigh in day: Saturday
PW: 250.2
CW: 247.6
Correcting my previous entry! I was looking at the wrong date when I entered the PW above. So I actually lost more than I realized since last Saturday.Yay!
Congrats so proud of your progress
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You Got this just keep up your regimen or create a new one. Just hang in there and don't give up. Believe me I've been there failing over and over but I'm still here trying yet again so YOU GOT THIS! ROOTING FOR YOU!satchel2008 wrote: »Weigh in day Friday
Pw 226
CW 230
Ugh gotta get out of this rutt!!
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Daily post for Saturday:
Yesterday
Track ✔
Calories ✔
Exercise ❌2 -
Daily post: Saturday 1/11
Track: Yes
Calories: Yes
Exercise: Yes
Weigh in is tommorrow..hopefully I did enough to lose more because I don't think I ate that well this week...even if I stayed under my calorie count 🙄🤔 but, only tomorrow's weigh in will tell.3 -
Daily Post - Saturday
Track ✔
Calories ✔
Exercise ✔
70 degrees is January!!! 4 mile hike with my two 🐕🐕. Gorgeous Day!3 -
Batgirl140
Weigh in Jan week 1
Friday weigh in
PW: 217
CW: 217
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Daily Post - Sat Jan 11
Track - yes
Calories -yes
Exercise -some planking n a few burpees in between running around with a 3yr old... so yes! 😂1 -
Daily check in
Sat 1/11
Tracked no
Calories over
Exercise no
Always hard to track with company over and the little picking.2
This discussion has been closed.