TEAM: The Big Butt Theory (January)
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cmhubbard92 wrote: »Looking for some weigh ins from earlier in the week
Sunday:
@p_mad
@SereneRose
Monday:
@losingbecks
@lozenger1984
Tuesday:
@kydztoi
Wednesday:
@brandi_84
@sarahannsuarez
@twitch82 *
* will be removed from challenge if no weight is submitted this week.
Weekly weigh-in
Last weigh-in(Jan 12): 67.9kg/ 149.69 lbs
Current weight(Jan 22): 67.5kg/ 148.81 lbs
Sorry for not posting, I am down with a throat infection currently. 😕
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Richmondwriter minichallenge for 1/21/2020:
-Logged in: yes
-Below calories: yes
-Exercised: yes, walked dog 45 minutes and 1 hour barre. I want to start twice weekly barre class for strength training.
Yesterday, eating more vegetables and protein helped keep me from snacking. The one thing that really stemmed my hunger was a breakfast of 1/2 cup Quaker oats, 1/2 cup blueberries, and 1/2 cup raspberries.
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Tuesday January 21
Logged food and was under calories
Exercise 60 minutes cardio
Water 8 cups1 -
Brandi_84
Wednesday
starting: 183.9
Week 1: 182.5
Week 2: 183.2
Week 3: 183.8
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sarahannsuarez wrote: »Wednesday Weigh in for @sarahannsuarez:
Starting weight: 205
Week 1: 199.5
Week 2: 199.2
***Week 3: 195.1
@sarahannsuarez amazing loss! And I removed you from the spreadsheet. No worries! The "challenge" is just a little extra for the group!1 -
cmhubbard92 wrote: »Looking for some weigh ins from earlier in the week
Sunday:
@p_mad
@SereneRose
Monday:
@losingbecks
@lozenger1984
Tuesday:
@kydztoi
Wednesday:
@brandi_84
@sarahannsuarez
@twitch82 *
* will be removed from challenge if no weight is submitted this week.
Weekly weigh-in
Last weigh-in(Jan 12): 67.9kg/ 149.69 lbs
Current weight(Jan 22): 67.5kg/ 148.81 lbs
Sorry for not posting, I am down with a throat infection currently. 😕
@p_mad no worries! I knew something had to be up! I hope you make a speedy recovery and feel better!!!1 -
Brandi_84
Wednesday
starting: 183.9
Week 1: 182.5
Week 2: 183.2
Week 3: 183.8
@brandi_84 We're having the same kind of week *hug*1 -
1/22/20
Tracked: yes
Under: yes
Exercise: yes 35min bike, 10 minutes stretching
Steps: 10,171
Water: 120oz
Planned & Followed: yes
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1/21
Logged:yes
Under:yes
Water:yes
Exercise: yes (60 min Spinning)
Steps: 77233 -
Mini Challenge
Tue Jan 21st
Tracking: yes
Calories: yes
Exercise: 30 min Focus T25 Beta Speed 2.0
Water: 90oz
I feel like I'm losing some of my motivation, I'm not as interested in my workouts. I feel like I'm in a slump! Maybe because some of that New Year's resolution excitement is wearing off2 -
Mini Challenge
Tue Jan 21st
Tracking: yes
Calories: yes
Exercise: 30 min Focus T25 Beta Speed 2.0
Water: 90oz
I feel like I'm losing some of my motivation, I'm not as interested in my workouts. I feel like I'm in a slump! Maybe because some of that New Year's resolution excitement is wearing off
Have you thought about adding a deadline event to your life? Something that you need to work to accomplish in 6 weeks-3months? Sign up for a 5k, a mini-triathlon or a mud run. Hire a photographer to take family photos on a certain date. Just something that is close enough in time to make you work hard between now and then.
I always do better if I have an external deadline. Right now, I have a friend who is doing a fashion show in March. She wants me to be a model because she wants to show “all body types”. She says it’s because I’m “athletic”. I think she’s too nice to say overweight. But regardless, by March, I want to be ready to show up fit, not fat.
Good luck!
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I feel like I'm losing some of my motivation, I'm not as interested in my workouts. I feel like I'm in a slump! Maybe because some of that New Year's resolution excitement is wearing off
@thedestar I can relate. My workouts have been nothing but struggle this week. My eating has been a struggle. This week is just a struggle. But I'm doing my best and that's all I can manage.
We have the power to implement the change that we seek and a "meh" week won't distract us from our goals.
This too shall pass.2 -
Jan 20&21
Username: Murdog3t
Step : 6145 & 7315
Water : 92 oz
Food : Yes
Exercise: none
Still recovering from my toe surgery and just feeling blue......3 -
Wednesday January 22
Logged food and was not under calories
Exercise 40 minutes walking at the treadmill
Water 8 cups3 -
Tuesday 01/21
Tracked: no
Under: no
Steps: 2,553
Water: 50
Wednesday 01/22
Tracked: yes
Under: yes
Exercise: yes - Treadmill at gym
Steps: 6,560
Water: 932 -
Looking for some weigh ins from earlier in the week
Sunday:
@SereneRose
Monday:
@losingbecks
@lozenger1984
Tuesday:
@kydztoi
Wednesday:
@twitch82 *
Thursday:
@HappyGrape
@Nicoletime4me
@stubbornloser
* will be removed from challenge if no weight is submitted this week.0 -
1/22
Tracking: yes
Within calories: yes
Exercise: yes, but barely 😆
Steps: 10,8213 -
This morning my job had a person in to take our blood/vitals so we remain eligible for a healthy living discount on our health insurance. Obviously I dont have my results, but my blood pressure was 110/70. I'm pretty excited because my blood pressure used to run much higher!
But, because of said blood test, I couldnt stay 100% on plan, because I snagged a nutri-grain bar after the blood test... I was really lightheaded because I fasted 15 hours instead of 6. 🤷♀️5 -
cmhubbard92 wrote: »This morning my job had a person in to take our blood/vitals so we remain eligible for a healthy living discount on our health insurance. Obviously I dont have my results, but my blood pressure was 110/70. I'm pretty excited because my blood pressure used to run much higher!
@cmhubbard92
But, because of said blood test, I couldnt stay 100% on plan, because I snagged a nutri-grain bar after the blood test... I was really lightheaded because I fasted 15 hours instead of 6. 🤷♀️
That is fantastic! Seeing that weight loss has been so beneficial to your health is a great NSV.
I'm sorry the blood test made you light headed...it happens to me sometimes even when I have eaten.0 -
Jan 20&21
Username: Murdog3t
Step : 6145 & 7315
Water : 92 oz
Food : Yes
Exercise: none
Still recovering from my toe surgery and just feeling blue......
I'm so sorry you are feeling blue. How long is recovery expected to take? I hope that you will feel better and that you will be able to recover soon. Most importantly take care of yourself while you are recovering.0
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