TEAM: The Big Butt Theory (January)
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1/24/20
Tracked: yes
Under: yes
Exercise: yes, 30min
Steps: 12,718
Water: 100oz
Pre-planned& Followed: no
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cmhubbard92 wrote: »cmhubbard92 wrote: »Brandi_84
Wednesday
starting: 183.9
Week 1: 182.5
Week 2: 183.2
Week 3: 183.8
@brandi_84 We're having the same kind of week *hug*
It has been frustrating for me because I keep in the same cycle of...I wasn't really paying attention to my food intake for while (because of the holidays ) I actually started losing weight when I expected a big gain. I am like,
"oh yeah! I'm doing great.Just think how much better I can do when I am tracking and paying attention"
And then I start gaining again.
I think maybe I get the idea that I'm doing really good with tracking and being under calories all week, I can dig into the pizza and soda on the weekend. ( During the holiday break we cooked all our meals at home) I need to make myself to be just as strict over the weekend.
@brandi_84 One thing we do is allow ourselves one night of dinner out. I make sure that I am at least 250 below my calorie goal Monday-Friday, so that I have an additional 1,250 calories (on top of my regular 1,700) to "spend" on the weekend. Sometimes I have up to 2,000 extra. This Saturday will be our night out, as we are doing a trivia championship, so we'll have something good! It's kind of helped me to create a balance, and allow myself a "reward " at the end of the week. The only downfall, is the sodium that usually hangs around and affects my weigh in on Tuesdays.
I would say try what I do, so that way you can enjoy those things on the weekend without regret, you'll already have it built into your weekend!
Thanks for the advice. @cmhubbard92
I will give that I try!
Have fun tomorrow with the trivia championship. I love trivia.
@brandi_84 awesome! I know we all have different methods to this, but hopefully it will help
And thank you! I am only dreading being out late(normal bedtime, between 5-6, trivia starts at 7:30 and probably goes until 11). It will be fun though! I hope you all enjoy your weekend!0 -
1/23
Logged: yes
Under: yes
Water: no
Exercise: yes ( 1 hr Spin)
Steps 8438
1/24
Logged: yes
Under: no 😢
Water: yes
Exercise: yes (2 hrs pickleball)
Steps: 125881 -
Jan 22 &23
Username: Murdog3t
Step : 8705&6485
Water : 92 oz
Food : Yes
Exercise: no
TGIF1 -
Friday 01/24
Tracked: yes
Under: yes
Exercise: yes -grid class at gym
Steps: 7784
Water: 801 -
I am still looking for some weigh ins from earlier in the week! Please remember to submit your weight today, as midnight is our cutoff!
Sunday:
@SereneRose
Monday:
@losingbecks
@lozenger1984
Tuesday:
@kydztoi
Wednesday:
@twitch82 *
Thursday:
@HappyGrape
Saturday:
@LMK02020
@murdog3t
@richmondwriter
@nerdyprincess92 *
* will be removed from challenge if no weight is submitted this week.1 -
Username : murdog3t
Weight in week:
Weight in day: Saturday
Previous weeks weight: 150.4
Today’s weight: 149
Jan 24
Username: Murdog3t
Step : 12021
Water : 92 oz
Food : Yes
Exercise: yes
1.88 mile walk4 -
Richmond Writer for 1/25/20:
Weight: 144
Tracked: yes
Under: yes
exercised: yes (30 minutes walking dog)1 -
RichmondWriter for 1/23/20:
Tracked: no
Under: don't know
Exercised: Yes - Walked dog
1/24/20
Tracked: yes
Under: Yes
Exercised: Yes- Walked dog1 -
Saturday January 25
Logged food and was not under calories
No exercise
Water 8 cups0 -
Ooooohhhh today was a rough food day! First one in a long time. Weigh-in tomorrow, hopefully I didn't blow the week!!! Fingers crossed.4
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January 24
Tracking- yes
Calories- yes
Exercise- yes ( walked/jogged on treadmill)
January 25
Tracking- yes
Calories- yes
Exercise- yes (walked/jogged on treadmill)
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PW: I honestly can’t locate where I wrote it down ! 124? Ish
CW: 122.8
I haven’t had any motivation what so ever this week to exercise, I honestly think the cruddy cold and rain messes me up 😐. Plus It seems for me I just am drawn toward carbs more now. I find it’s a relief to see others with the same struggles!2 -
Saturday, 25 January
Mini Ultimate Accountability Challenge:
Logged food: yes
Under calories: yes
Exercise: 25 minute-stroll
Water: 101.44oz
Steps: 10,0412 -
Saturday 01/25
Tracked: yes
Under: yes
Exercise: yes -treadmill
Steps: 9129
Water: 803 -
Saturday 1/25
Logged:yes
Under: no
Water: yes, 73 ounces
Exercise: yes (90 min Spin class)
Steps; 5391
I need to work on getting more walking in on the days that indoor cycling is my main exercise. My watch doesn’t count cycling. I just need to get out and walk a couple miles😡0 -
primekayprime
Sun Week 4
PW: 229.0
CW: 229.0
While there is no loss on the scale this week, my NSVs have been abundant, one of which includes having distinguishable ankles again lol. Also, I am confident that I am down inches. I haven't measured for this week yet, but based on how my clothes are fitting, something is happening.5 -
1/25/20
Tracked: yes
Under: no
Exercise: no
Steps: 5,089
Water: 1001 -
Catching up...
Friday 1/24
Tracking: no
Within calories: I didn’t track in the app but I know what I ate and was within calories
Exercise: yes, 61 minutes
Steps: 14,870
Saturday 1/25
Tracking: yes
Within calories: yes
Exercise: yes, 61 minutes (I know, weird that it’s exactly the same as Friday 😆)
Steps: 10,536
Happy Sunday all!
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Simbersea
Sunday weigh in
PW:163.6
CW: 163.0
It had a better result in the middle of the week. But then I had the brilliant idea that I should make my husband some brownies. Yeah. Not so smart.1
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