FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS January 2020 Chat

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  • gharvey2753
    gharvey2753 Posts: 63 Member
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    Username: gharvey2753
    Week 4 Weigh in

    Previous: 172.6ibs
    Current 168.4 ibs
  • UTMom81
    UTMom81 Posts: 1,392 Member
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    gharvey2753 wrote: »
    Username: gharvey2753
    Week 4 Weigh in

    Previous: 172.6ibs
    Current 168.4 ibs

    Fantastic job!!! Keep up the good work. What do you attribute your success to this week? We’d love to hear about what you did!
  • 19shmoo69
    19shmoo69 Posts: 1,118 Member
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    19shmoo69
    Week 4
    Sunday
    P. W. 249
    C. W. 244
  • UTMom81
    UTMom81 Posts: 1,392 Member
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    19shmoo69 wrote: »
    19shmoo69
    Week 4
    Sunday
    P. W. 249
    C. W. 244

    Wow! What a week you had! The Sunday weigh ins are rocking it this morning!
  • UTMom81
    UTMom81 Posts: 1,392 Member
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    Steps for 1/25 = 6,852

    I'm spending so much time with the baby, I'm not getting in the exercise I need to. It's too cold to walk her outside in a stroller yet. Looking forward to doing that when it warms up. But in the meantime, I have to do a better job making myself exercise. Some mornings, I have been able to get up early enough to ride my bike before work, and it FEELS SO GOOD when I do that! Just starts my day off with such a good mindset and mindful eating is better on those days as well. So, my goal for this week is to start my day off with exercise at least 3 of the 5 work days. Even if I can only squeeze in a 15-20 min ride, that's better than nothing. I've only got 4 days to lose some weight to be in the green and tomorrow is a travel out of state day, so that won't be good. Gotta get my Mojo going!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,530 Member
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    Sunday weights due

    @kizer4
    @SereneRose
    @19shmoo69
    @mellane30
    @Kguin0323
    @hannahhooter
    @cardio_enthusiast
    @gharvey2753
    @michaelyoulten

  • hannahhooter
    hannahhooter Posts: 129 Member
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    Hannahhooter
    Week 4
    Sunday
    P. W. 263.5
    C. W. 263.4
  • hannahhooter
    hannahhooter Posts: 129 Member
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    Steps....not sure my last post

    1/22: 8052
    1/23: 10859
    1/24: 3858
    1/25: 9578
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 224.6
    Today's Weight: 227

    Sorry I've had a rough couple of weeks. I plan to get back on track asap!
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    qavofjth3815.jpg

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    35h6l6ynusf8.png

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.45%
    2nd Mission Slimpossibles 0.39%
    3rd Downsizers 0.31%

    PLACE TEAM LBS LOSS
    1st Weight No More 24.0 Lbs
    2nd Mission Slimpossibles 18.7 Lbs
    3rd Waist Aways 14.6 Lbs

    PLACE INDIVIDUAL PERCENTAGE
    1st @achagpar 4.27 %
    2nd @Luciicul 4.21%
    3rd @gharvey2753 4.00 %

    PLACE INDIVIDUAL LBS LOSS
    1st @gharvey2753 7.2 Lbs
    2nd @Luciicul 6.1 Lbs
    3rd @nbbaby 5.9 Lbs

    HONORABLE MENTIONS
    @hope002
    @cory17
    @lennoncpa
    @raleighgirl09
    @kirsten11872
    @michaelyoulten
    @kayla7303
    @simbersea

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  • gharvey2753
    gharvey2753 Posts: 63 Member
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    UTMom81

    Thanks for your comments, MFP helps with all the support loving this group. I have just stuck to 1,500 cals in average at 1,300 last week and burn out was about 2,600-3,000 per day so going for 2-3 ibs a week. That’s 10 the last two weeks now so don’t mind seeing some consolidation for a week before going down again. Got a few days away end of Feb so will be good next few weeks. Already signed up to Feb. Here we go again! All the best with your goals.
  • mellane30
    mellane30 Posts: 39 Member
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    lindamtuck2018 wrote: »
    Sunday weights due

    @kizer4
    @SereneRose
    @19shmoo69
    @mellane30
    @Kguin0323
    @hannahhooter
    @cardio_enthusiast
    @gharvey2753
    @michaelyoulten

    So...nothing changed. :(
    PW: 211.8
    CW: 211.8
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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  • carolynsivik
    carolynsivik Posts: 186 Member
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    Sorry
    Carolynsivik
    Friday’s
    Week 3
    PW 141.5
    CW 141
  • jennt817
    jennt817 Posts: 74 Member
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    Congrats everyone!!! Good job being strong and supporting each other! 🌸😊💕
  • lindamtuck2018
    lindamtuck2018 Posts: 9,530 Member
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    Please welcome @zuzu_smartypants, @jojomojo1973 and @Prim0312 to the team!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,530 Member
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    Steps due:
    @kress567 Saturday
    @kguin0323 Friday to Saturday
    @jennt817 Wednesday to Saturday
  • lindamtuck2018
    lindamtuck2018 Posts: 9,530 Member
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    Sunday check in:

    Calories: under
    Exercise: 20 minute walk
    Water: success

    Goals for Monday
    1. Swim or gym
    2. Minimum 30 minute walk
    3. Aim for 9,000 steps tomorrow

    It has been awhile since I increased my step goal. I have it set at 8500 steps and I am going to increase it to 9,000.
  • Kres567
    Kres567 Posts: 1,158 Member
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    lindamtuck2018 wrote: »
    Steps due:
    @kress567 Saturday
    @kguin0323 Friday to Saturday
    @jennt817 Wednesday to Saturday

    Steps for Saturday 5,066
  • Kres567
    Kres567 Posts: 1,158 Member
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    lindamtuck2018 wrote: »
    Sunday check in:

    Calories: under
    Exercise: 20 minute walk
    Water: success

    Goals for Monday
    1. Swim or gym
    2. Minimum 30 minute walk
    3. Aim for 9,000 steps tomorrow

    It has been awhile since I increased my step goal. I have it set at 8500 steps and I am going to increase it to 9,000.

    Great job Linda!
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