DOWNSIZERS January 2020 Chat
Replies
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Username: gharvey2753
Week 4 Weigh in
Previous: 172.6ibs
Current 168.4 ibs1 -
gharvey2753 wrote: »Username: gharvey2753
Week 4 Weigh in
Previous: 172.6ibs
Current 168.4 ibs
Fantastic job!!! Keep up the good work. What do you attribute your success to this week? We’d love to hear about what you did!3 -
19shmoo69
Week 4
Sunday
P. W. 249
C. W. 2443 -
Steps for 1/25 = 6,852
I'm spending so much time with the baby, I'm not getting in the exercise I need to. It's too cold to walk her outside in a stroller yet. Looking forward to doing that when it warms up. But in the meantime, I have to do a better job making myself exercise. Some mornings, I have been able to get up early enough to ride my bike before work, and it FEELS SO GOOD when I do that! Just starts my day off with such a good mindset and mindful eating is better on those days as well. So, my goal for this week is to start my day off with exercise at least 3 of the 5 work days. Even if I can only squeeze in a 15-20 min ride, that's better than nothing. I've only got 4 days to lose some weight to be in the green and tomorrow is a travel out of state day, so that won't be good. Gotta get my Mojo going!0 -
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Hannahhooter
Week 4
Sunday
P. W. 263.5
C. W. 263.42 -
Steps....not sure my last post
1/22: 8052
1/23: 10859
1/24: 3858
1/25: 95783 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 224.6
Today's Weight: 227
Sorry I've had a rough couple of weeks. I plan to get back on track asap!4 -
PLACE TEAM PERCENTAGE
1st Weight No More 0.45%
2nd Mission Slimpossibles 0.39%
3rd Downsizers 0.31%
PLACE TEAM LBS LOSS
1st Weight No More 24.0 Lbs
2nd Mission Slimpossibles 18.7 Lbs
3rd Waist Aways 14.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @achagpar 4.27 %
2nd @Luciicul 4.21%
3rd @gharvey2753 4.00 %
PLACE INDIVIDUAL LBS LOSS
1st @gharvey2753 7.2 Lbs
2nd @Luciicul 6.1 Lbs
3rd @nbbaby 5.9 Lbs
HONORABLE MENTIONS
@hope002
@cory17
@lennoncpa
@raleighgirl09
@kirsten11872
@michaelyoulten
@kayla7303
@simbersea
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UTMom81
Thanks for your comments, MFP helps with all the support loving this group. I have just stuck to 1,500 cals in average at 1,300 last week and burn out was about 2,600-3,000 per day so going for 2-3 ibs a week. That’s 10 the last two weeks now so don’t mind seeing some consolidation for a week before going down again. Got a few days away end of Feb so will be good next few weeks. Already signed up to Feb. Here we go again! All the best with your goals.4 -
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Sorry
Carolynsivik
Friday’s
Week 3
PW 141.5
CW 1412 -
Congrats everyone!!! Good job being strong and supporting each other! 🌸😊💕0
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Sunday check in:
Calories: under
Exercise: 20 minute walk
Water: success
Goals for Monday
1. Swim or gym
2. Minimum 30 minute walk
3. Aim for 9,000 steps tomorrow
It has been awhile since I increased my step goal. I have it set at 8500 steps and I am going to increase it to 9,000.0 -
lindamtuck2018 wrote: »
Steps for Saturday 5,0661 -
lindamtuck2018 wrote: »Sunday check in:
Calories: under
Exercise: 20 minute walk
Water: success
Goals for Monday
1. Swim or gym
2. Minimum 30 minute walk
3. Aim for 9,000 steps tomorrow
It has been awhile since I increased my step goal. I have it set at 8500 steps and I am going to increase it to 9,000.
Great job Linda!1 -
I have been in a real slump this weekend - no exercise and very few steps. I did a lot of meal prepping today - decided to do that instead of exercise. I feel like I am set up for the week and now just need to get my body moving again.
Goals for tomorrow:
1. Workout in the morning
2. Walk at lunch
3. Drink 100oz2 -
Hi everyone, Thank you for letting me join your group, I’m looking forward to February and being part of your team
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@zuzu_smartypants, @jojomojo1973 and @Prim0312, welcome to the Downsizers team! We are thrilled that you have joined us, and we are looking forward to getting to know you in the coming weeks.
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Sunday Check In
Calories: under
Exercise: 7.6 miles on the exercise bike; made myself ride before starting my day and that felt great!
Water: did good today!
Monday's opportunities:
Will be traveling all day, so I have to make wise choices in food.
Exercise goal--hope to get home in time to do a bike ride, but that might not happen. Steps will be almost non-existent because I'll be in a car all day.
Carry my water bottle and keep refilling it!1 -
Hey y'all, I'm going to do the No Junk Food Challenge this week if anyone wants to join me. Feel free to tweak it if you need to. The pictures says it's a 21-day challenge but let's start with just this week and see where it goes!
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Lucky Team Downsizers! Here are two more people who will be joining you in February, and hopefully dropping by here soon to get all geared up for next month. Welcome!
@joybedford
@mylifeasoliveoil0 -
1/26/20
Steps
2,874
Steps were low due to being in church all day. I may not have walked a lot but it was a blessed day.1 -
I'm just setting up the February spreadsheets, cleaning up the January - general maintenance. Have you all looked at the FINALE column in your spreadsheet? It is CRAZY GREEN! There is only one red number so far.
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Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
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This discussion has been closed.