@cafelelia that’s a big smile girl!!! Love the pics. So glad ur mil is able to relax

Saturday check in
Food-not logged and over
Water-over 64 oz
Exercise and steps-15 min stationary bike, Pt, Stretching and strength.

Even though I went over on calories, yesterday was better than usual for me so I am happy. I really did a hard PT and strength workout yesterday and I actually feel the best I have felt in months! I noticed as soon as I got out of bed today. Trying not to get too excited but I am going to keep doing what I am doing with that. My last day of PT is Wed. Today...I have a lot to do but will exercise first and at some point do the overnight oats and those salads. I will do 3 or 4, depending on ingredients. I also have meals planned, just waiting on Shannon’s work schedule to finish. I am feeling better about things for some reason. Who knows why but I am going with it lol! This week I am going to concentrate on getting back to logging food and exercise. Some days I don’t even log my workout which is really weird for me. I am also going to work on not eating after dinner. I was struggling with everything in the beginning of the month. I am now back to drinking my water and exercising consistently so I figured it was time to concentrate on two other issues. Baby steps and one day at a time.

Please bear with me with my computer issues. I am not the most technical person. I will try though.


@hope002 Thank you so much for sharing your journey. I remember in the beginning it wasn’t easy and once that little stretch was over, it seems like it just has worked so well for you! I am slowly trying. I thought of you yesterday when I was going to wait until Monday to start and then hit the start fast button on my app!
@lennoncpa Wow! That is awesome! How nice of you to volunteer and make a difference in the lives of these dogs.
@Mrsbell8well Oh no! I hope you are feeling a little better today. Did anyone on the FB page have anything similar happen? I just love your little kitchen assistant! She is a cutie and I know she loves being in the kitchen with you. I actually listened to the book on tape and went back and bought the book as well so I can refer back to it.
@JillyBT Sounds like you still did well even with having to take care of your parents. As you know, you can’t ignore your health while taking care of others. It seems like you have found some balance. Hugs!
@brown6267 You are so consistent with getting your steps in! Your low days are high for me! You are inspiring me to move!
@tryingagain5. I think you could be tired from both the night shift and the anemia. Just listen to your body and rest. Continue to drink your water, eat healthy and exercise, your body still needs all of those. I know when I feel like that I want to eat junk and do nothing. Hang in there! I am going to try to food prep the salads and overnight oats
@Cafelelia Thank you for posting those pictures! How did you get such a great place and not book months before? Maybe you should add travel agent to your list of talents!! You looks so happy and relaxed! I love the pics of the boys in the tube too! They must be having a blast-from the ice rinks to the beach. I am glad your mother in law is having a good time. What a great idea!
@lburch I have you down for Saturday weigh day. You are down from week 2-week 3. And you still have time before Saturday. Let me know if I am wrong, I am so much better looking at things on my computer. Keep in mind that maintaining isn’t bad. I know it is motivating for us to see the scale go down. That is why I posted about Hopes pictures. Even if the scale didn’t budge, you could have lost fat. I know you have been doing great so keep doing what you are doing and I promise the scale will cooperate.

Week 4
Sunday's Weigh Ins
@dillyg08
@cassiegetsfit2013
@txmama63
Monday's Weigh Ins
@jedaschultz
@JillyBT
Tuesday's Weigh In
@Phoebe112476
Wednesday's Weigh Ins
@GingerPwr
@tryingagain5
@Freeglerock
@amsandos

Sorry I used the same pic, it just was easier to copy

Steps

Thurs- 7,691
Fri- 8,073
Sat- 5,759

Sorry I forgot to post my steps

User ID: CassieGetsFit2013
Week Number: Week 4
Previous weight: 212.4
Current weight: 215

HORRIBLE weigh in! And a horrible week! Next weigh in WILL BE MUCH BETTER! No ice cream, no french fries, more water and more walking! I went on a few walks this week and I remembered how much I used to walk when I got close to my goal weight a few years ago and it made me feel like I should get back into walking, hopefully I will! I really want February to be a mich better weight loss week! Going out for twin Birthday dinner in a few hours and tomorriw is our Birthday. Turning 30, but going on 14! Lol. People see me and think I'm still 19, and having all these mental issues makes me act younger too, lol.

01/26 steps 10927

@CassieGetsFit2013
Happy birthday. Welcome to the 30s, hope you had a good visit with your twin

Check in for Sunday
Food - Logged and on track
Water -64 oz
Exercise and steps- 30 min walk, PT, strength and steps

Good day yesterday!! Ready to have another today. I am struggling with this iPad so I am not going to write too much. I am dropping the computer off today to get fixed. Let’s have a good week and finish January strong!


Congratulations Team Weight No More!! 1st place for the most green!!

Welcome to @rundgrenrocks and @xX_PhoenixRising_Xx . These are two of my MFP friends! They are going to be an awesome addition to our team!

@GingerPwr Sounds like a good weekend! I did too, let’s keep the momentum going through the week! Just like with everything else, baby steps with the hubs. I think it is smart to be cautiously optimistic. I keep forgetting about fitness blender. I decided I don’t want to go back to the trainer but seem to do the same strength exercises. I bet that would help me.
@ljdanny Nice stepping!
@CassieGetsFit2013 I think you have a good plan for the week. Walking and not having junk food is a good place to start. Happy Birthday! Enjoy your celebrations! Are you a twin?
@amsandos Sounds like you had a good balance to your weekend. You do amazing workouts, I am not surprised you are feeling stronger. I loved your comment to Theresa. I was curious how “real” Brits felt about everything, not the tabloids.
@hope002 What a fun way to exercise! I also know that the time commitment is a big bonus for IF. You don’t have to plan what or when you are eating, also less grocery’s. Last 2 nights I did 14, I am going to ease in slowly. Love your pictures! I wish I could ski. Having fun while being in that beautiful setting. Looks like a perfect day too.
@Mrsbell8well I am glad you went to the doctor’s. Feel better soon! Hugs!

Username: jedaschultz
Week: 4
Weight in day: Monday
Previous weight:196.6
Current weight: 196.6

Exactly the same as last week. Actually it's a relief because I was up most of the week.

kirsten11872 wrote: »

@hope002 you look great in your progress pics! Have a great time skiing! Also, you follow OMAD. How many calories do you eat when you have your meal? I follow 16:8 IF, I eat between 1:00 pm - 9:00 pm. I eat my first meal at 1:00, then have a snack around 3:00 or so, then dinner between 6:30-9:00.

I eat between 1300 and 1600 calories a day. My meal is about 1000, then I have coffee with almonds and dark chocolate and after that about a cup of sunflower seeds (love them).

Sunday 1/26 check in
Food: didn't track
Water: 56 oz
Exercise: none

Slept 9 hours last night and was still tired when I got up. After church I went to my dad's for dinner and then went home to sleep. Slept all afternoon so I could stay awake all night for work. We had to go in at 8:30. My weekend seemed pretty short since I spent so much time sleeping. Guess my body needed the rest or I wouldn't have been able to sleep.

@Mrsbell8well I hope you feel better. We have the flu going around work and my niece and her dad also were diagnosed today with it. I'm hoping to stay away from it.

Welcome to our new team members. I got my exercise in 2 days in a row. My hip is feeling much better. My feet are killing me. My neurologist wants me to get them checked but I want to get a pedi first, lol. I see a neurosurgeon next week for my neck, yikes. I got all my steps in for the past 2 days, I logged my food today and have my food all ready for tomorrow. I'm back I'm the game.

Steps

Sun- 13,681
Mon- 12,805