TEAM: Flab-U-Less (January)
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Replies
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Daily Post
1-28-20
Track-Yes
Calories-under
Exercise-T253 -
Hi there everyone! My name is Jodi and I am new to the group. Thanks for having me! A little about myself...I am happily married, have two sons (one away at university) and teach middle school. I have been overweight all of my life, but a few years ago I got very sick. Once I recovered, I lost 60lbs and then got complacent. I have gained it back and now need some accountability. When I was successful before, I had used MFP religiously, tracked my food, and joined this challenge. We have recently booked our first real vacation and plan to spend Christmas of 2020 in Akumal, Mexico! So I have some short term and long term goals. Looking forward to being a part of this team! Thanks for reading!9
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Tuesday, 1/28/20
Tracking: Yes - went out to lunch but made good choices - finally
Calories: under but needed to use exercise calories
Exercise: Yes
Golf 18 holes, lots of walking.6 -
Daily Check in
1/28
Track: yes
Calories: under
Exercise: Yes - 45 min on Treadmill6 -
1-28
Track: Yes
Calories: over (birthday cake so planned overage)
Exercise: 40 minute kickboxing
Back on track and kicking butt tomorrow with nutrition. My goal this week is less wheat based meat alternatives and more vegetables and beans as the scale hasn't budged this week.🙃5 -
29/1
Track - Yes
Calories - yes
Exercise - almost 2 hours walking viewing houses6 -
Weekly Post
1-29-20
PW 180.2
CW 178.07 -
Daily Post (Wednesday/Jan 29)
Track: Yes
Calories: Yes - under
Exercise: Yes, 10 minutes Elliptical, 40 minutes strength/machine training
Kitchen Closed: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
Adding this to my daily goal - Kitchen to closed
"The kitchen is closed " You can't go there any more today5 -
Daily post 29/01/2020
Track: Yes
Calories: over
Exercise: walk
No sugar - will have to start again as I've ate a cake at work today 😫😠🤦6 -
Daily Post
1-29-20
Track-Yes
Calories-over- came home and ate carbs....now I am going to the gym to try to counteract the damsge.
Exercise-T25 as nd whatever I can get myself to do at the gym...
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Daily Post - January 29
Track yes
Calories under
Water 4.5 L
Exercise I was on my feet all day, but I have a sore knee. So not much more than that!4 -
Wednesday, 1/29/20
Tracking: Yes
Calories: under
Exercise: Yes
Nice walk today. Needed a bit less activity today. I need to check my macros. I wanted to eat all day today. It could be I’m bored ...3 -
Yesterday was INSANE!!! I came home, crashed and didn't post. So, here's yesterday's and today's check in.
Daily Post: Jan.28th
Track: No
Calories: Under…was so busy I wasn’t able to eat lunch.
Exercise: Kettlebell workout
Water: 56 oz
Daily Post: Jan. 29th
Track: Yes
Calories: Under
Exercise:30 mins cardio
Water: 38 oz5 -
Daily Check in
1/29
Track: yes
Calories: under
Exercise: No - Rest Day4 -
mram3582
Week 4 Jan
PW: 263.5
CW: 265.0
So much junk early in the week.6 -
Daily Post (Thursday/Jan 29)
Track: Yes
Calories: Yes - under
Exercise: Yes, 10 minutes Elliptical, 40 minutes strength/machine training
Kitchen Closed: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
"The kitchen is closed " You can't go there any more today4 -
Username: Stimpy56
JAN WK 5
PW = 243.0
CW= 244.0
Sorry Team. Hopefully Feb will be better.5 -
Daily post 30/01/2020
Track: Yes
Calories: over
Exercise: walk3 -
Track and exercise - yes
Calories - over ....
I have been struggling the last few days. I justified it by telling myself I was depriving myself and I wasn’t at all. How can I fool myself? The mind is a powerful thing ....2
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