DOWNSIZERS - February 2020 Chat
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CONGRATULATIONS to Team Downsizers for STAYING IN THE GREEN with 60.7%!!! You are all on a roll!! Keep it up!
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Steps for 9/8–9,2762
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Username: zuzu_smartypants
Weight in day: Sunday
Current weight: 143
Previous weight: 1451 -
Week 1 of February is in the books. What goals do you have for week 2? Anything new you are going to try to help with your journey? What about something you are going to keep doing cause it works so well? Please share with the group as it may help another teammate!0
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PLACE TEAM PERCENTAGE
1st Downsizers 0.47%
2nd Weight No More 0.28%
3rd Trimstones 0.23%
3rd Shrinking Assets 0.23%
PLACE TEAM LBS LOSS
1st Downsizers 26.2 lbs
2nd Weight No More 15.5 lbs
3rd Trimstones 11.9 lbs
PLACE INDIVIDUAL PERCENTAGE
1st raleighgirl09 3.89%
2nd Achagpar 2.76%
3rd Vegan4lyfe2012. 2.53%
PLACE INDIVIDUAL LBS LOSS
1st raleighgirl09 7.5 lbs
2nd Vegan4lyfe2012. 5.0 lbs
3rd hannahhooter. 4.2 lbs
HONORABLE MENTIONS
@Amsandos
@kirsten11872
@boehle
@michaelyoulten
@Kilobykilo
@prowell57
@hannahhooter
@BajaBec
@robertefortier5362 -
Username: Prim0312
Weight in day: Sunday
Starting weight: 182.7
Previous weight: 180.2
Current weight: 178.7
I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t buy and eat a whole Publix cake like I wanted to do!
Went to Myakka State Park and walked some trails so I did meet my goal of outside activity......but didn’t exercise AT ALL.
This week’s goals: track food/drink, exercise Mon-Wed-Fri, increase water intake, lose 2 more pounds 🥰
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Username: Prim0312
Weight in day: Sunday
Starting weight: 182.7
Previous weight: 180.2
Current weight: 178.7
I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t buy and eat a whole Publix cake like I wanted to do!
Went to Myakka State Park and walked some trails so I did meet my goal of outside activity......but didn’t exercise AT ALL.
This week’s goals: track food/drink, exercise Mon-Wed-Fri, increase water intake, lose 2 more pounds 🥰
Great week and goals!1 -
Way to go Downsizers! We rocked week 1!4
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Username: girlfacedolly
Weigh in week: 2
Weigh in day: sun
Previous Weight: 167.2
Today's Weight: 170
I have no idea what sparked this weight jump. I wonder if I need to cut out some carbs...?3 -
Steps 2/9
35323 -
Sunday check in
Exercise: none
Calories: under but my food scale died so I had to estimate my chicken wings. I think I estimated high.
Water: ok
My leg was still bothering me today so no walking except to take Molly out. I am not going to plan any exercise for tomorrow as I see my rheumatologist tomorrow and I will be getting cortisone in my hips and shoulder. I can’t exercise for 24 hours after.2 -
Username: robynleegetsfit
Sunday weigh in day
Previous: 241.6 lbs
Current: 238.9 lbs
I'm in the 3s not the 4s
I needed some good news from the scale.
I know I am pretty and beautiful and all that jazz. But sometimes I feel not pretty, not beautiful, not attractive. And what even is pretty, and beautiful, and attractive?
To me, on one level, it means someone wants to date you and finds you attractive. On another level it means looking good on Instagram videos.
Sorry. I'm low key dear diarying.
Goals:
1. Stick to macros
2. Log everything
3. Exercise once a day (2 x cardio + 4 x strength) 6 times a week
4. Skip for 2 minutes a day (work up to it)
5. Drink 3 Liters of water4 -
lindamtuck2018 wrote: »Sunday check in
Exercise: none
Calories: under but my food scale died so I had to estimate my chicken wings. I think I estimated high.
Water: ok
My leg was still bothering me today so no walking except to take Molly out. I am not going to plan any exercise for tomorrow as I see my rheumatologist tomorrow and I will be getting cortisone in my hips and shoulder. I can’t exercise for 24 hours after.
Hope the leg gets better.2 -
9-February
9085 steps2 -
This week, I’ll try to:
-drink 2 litres of water per day
-cardio workout 5 times
-strength train/ body weight 3 times
-10,000 or more per day
Have a great week, all!2 -
Daily Check-in: Sunday 02/09
Calories: Over 🤦🏻♀️
Water: 2L
Steps: 15,164
Exercise: Sunday Funday Walk 🚶🏻♀️
Monday again! Let’s get this new week started on the right foot! I’ve just gotten home from the gym and had my yummy oatmeal for breakfast. It’s gonna be a busy day today for me and thanks to that amazing workout my body is full of energy and ready to go! Let’s do this team!
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (30min cardio + 1 hour strength on Mon, Tues, Thurs, and Fri)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.3 -
TeresaW1020 wrote: »CONGRATULATIONS to Team Downsizers for STAYING IN THE GREEN with 60.7%!!! You are all on a roll!! Keep it up!
YES!!! Congratulations Team!!
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girlfacedolly wrote: »Username: girlfacedolly
Weigh in week: 2
Weigh in day: sun
Previous Weight: 167.2
Today's Weight: 170
I have no idea what sparked this weight jump. I wonder if I need to cut out some carbs...?
Did you have some higher sodium foods? I know with myself sodium can cause a big jump in the scale.2 -
Overdue weights
@hannahhooter
@michaelyoulten
Monday weigh ins:
@mellane30
@cardio_enthusiast
@jojomojo1973
@dness12030 -
Good morning everyone!! Thankfully, I am in a great mood so the most I did was give my scale a dirty look. I am in the green by a whole 2 ounces. My goal this week is to be super on top of logging my food and adjusting my macros. I think I'm taking way too many carbs but am not sure because I've been so frivolous with logging.
So, here is my weigh in.
Username: mellane30
Weighin week: 02/10/2020
Weighin day: Monday
Previous weight: 212.5
Current weight: 212.3
Calories over/under? Unsure. Need to log
Water: not nearly enough
Exercise: a littlr
Goals for tomorrow: Log everything and less carbs.2
This discussion has been closed.