DOWNSIZERS - February 2020 Chat
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Daily Check-in: Thursday 02/20
Calories: Over 😔
Water: 2,250L
Steps: 18,949
Exercise: Gym Session (❤️+💪🏻)
4 weeks ago I created my own workout program at the gym. I do 30 mins of cardio and over an hour of strength. I have 4 different sessions each focusing on different muscles and alternating upper and lower body. I haven’t seen much change in weight at all since I started but I’ve seen a difference in measurements and in muscle gain. I did a before after comparison today and I have to say I’m super proud of my gainz!!
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.
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@utmom81 - I felt the same way as you this week. I’ve completely lost track of myself and the things that make me feel in control of myself and this journey. This is the least consistent I have been since before Christmas. And it shows in my weight:
Weigh in week: 3
Weigh in day: Friday
Previous weight: 213.4
Current weight: 216.4
My goals for today:
1. Bring my lunch to work
2. Drink at least 60pz of water at work alone
3. Make an exercise plan for next week - I need to be moving more. Enough sleeping in and working through my lunch!2 -
PW 203.4
CW 207.0
This is the worst week I ever had since I started last February. I had a bad binge Saturday night and it snowballed. All week I have been getting up and eating after I settle for the night. I need to sit down and think about everything that made me successful so far. I need to put all those tools back in action.
Thursday check in
Calories: just barely under
Exercise: 70 minute walk
Water: met goal
Goals for today:
1. Stay in control, no late night snacking
2. Minimum 30 minute walk
3. Hydrate2 -
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lindamtuck2018 wrote: »PW 203.4
CW 207.0
This is the worst week I ever had since I started last February. I had a bad binge Saturday night and it snowballed. All week I have been getting up and eating after I settle for the night. I need to sit down and think about everything that made me successful so far. I need to put all those tools back in action.
Thursday check in
Calories: just barely under
Exercise: 70 minute walk
Water: met goal
Goals for today:
1. Stay in control, no late night snacking
2. Minimum 30 minute walk
3. Hydrate
Hugs to you. The most important thing I can think to say to you is no matter what......always be kind to yourself. So you had a bad week....it’s ok. We all have them. Some of us have bad months, some bad years. Some regain it ALL back and have to start over. It’s ok. As long as you are always starting again. You have to just keep showing up.
Last week is now in the past. Learn what you can from it and then leave it there. Start with small changes. Do what you know will be easiest for you to start off with like drinking all your water or walking a number of steps. Make one small change each day until you are back where you want to be. We all believe in you.....now believe in yourself. Be kind to yourself. Tell yourself what you would tell anyone else here with similar problems.2 -
Want some serious fun? Go over to the Leaping Groundhog challenge at
https://community.myfitnesspal.com/en/discussion/10783307/leaping-groundhogs-the-02-2020-questions-challenge#latest
Today is RANT DAY! It is fabulous to read the rants that are already there, and you really should add your own. Everyone needs a good rant from time to time, right?
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Weekly Weigh In:
Username: mylifeasoliveoil
Previous weight: 216.5 lbs
Current Weight: 215.5 lbs2 -
Had a much better day today. Even though I’m on a quick vacation, I have made good choices with food intake. I’m definitely feeling more in control today, so that’s a step in the right direction! Got in all of my water today, too!
#success #onedayatatime
Calories: under
Exercise: nothing formal, but lots of walking
Water: 80 oz
Tomorrow: enjoy fresh Florida fruits and fresh shrimp and smoked salmon. Think fresh and natural in all food choices. If the weather will cooperate, get in a walk or outdoor bike ride.2 -
mari_moulin wrote: »lindamtuck2018 wrote: »PW 203.4
CW 207.0
This is the worst week I ever had since I started last February. I had a bad binge Saturday night and it snowballed. All week I have been getting up and eating after I settle for the night. I need to sit down and think about everything that made me successful so far. I need to put all those tools back in action.
Thursday check in
Calories: just barely under
Exercise: 70 minute walk
Water: met goal
Goals for today:
1. Stay in control, no late night snacking
2. Minimum 30 minute walk
3. Hydrate
Hugs to you. The most important thing I can think to say to you is no matter what......always be kind to yourself. So you had a bad week....it’s ok. We all have them. Some of us have bad months, some bad years. Some regain it ALL back and have to start over. It’s ok. As long as you are always starting again. You have to just keep showing up.
Last week is now in the past. Learn what you can from it and then leave it there. Start with small changes. Do what you know will be easiest for you to start off with like drinking all your water or walking a number of steps. Make one small change each day until you are back where you want to be. We all believe in you.....now believe in yourself. Be kind to yourself. Tell yourself what you would tell anyone else here with similar problems.
Thank you for the words of advice. I really appreciate them.1 -
Friday check in
Calories: under
Exercise: 50 minute walk
Water: met goal
Saturday goals
1. Minimum 30 minute walk
2. 9000 steps ( I find Saturday’s hard to do this)
3. Stay within calorie goal with exercise calories
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Weekly Weigh-In:
Username: mari_moulin
Weigh in week: 3
Weigh in day: Saturday
Previous weight: 188.8
Current weight: 188.6
Daily Check-in: Friday 02/21
Calories: under 🎉
Water: 3.250L
Steps: 5,643
Exercise: Gym session (❤️+ 💪🏻)
Happy Saturday!
Not many steps yesterday. I did the stair master at the gym for 30 mins plus my lower body glutes workout which includes lots of squats, lunges, and jump squats.....my knee was not good the rest of the day. I decided to rest it and just get back to it today which I just did by running 5k for my Saturday workout. Knee is better now. Weight is still coming down at a snails pace but it’s coming down. I would have done better had I not spent the entire week trying to repair last weekends damage. This weekend I will try my beat to maintain today’s weight. Wish me luck.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.2 -
FormerlyFit48
Last 222.5
Current 222
Thinking of dropping calories to 1200 a day. Thought?2 -
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FormerlyFit48 wrote: »FormerlyFit48
Last 222.5
Current 222
Thinking of dropping calories to 1200 a day. Thought?
What is your calorie deficit right now? If 1200 calories is not going to theoretically give you more than 2 pounds a week loss, I would say try it. You can always increase your calories, if you find this too low.
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Hi everyone! Sorry late night and big weekend of celebrating!!
I am over a bit.l but that’s ok... it’s to be expected!
Just another part of the journey...💕😊💕
The most important thing is I feel good despite the number. I know my choices are good overall and I am nurturing my body. My exercising has been consistent and I feel strong. The biggest struggle is to look in the mirror and see a different girl than the one in my mind... I often like the girl in my mind better, it is how my body feels. I will leave allof you with this. My mind and body feel strong. I see the strength in my workouts and in my dedication. That is why today is another day in life and sticking to my goals!
Pw: 140
Cw: 142
Hahaahaga it had to be 142!!! My arch nemesis!
Here is the thing though, I broke through to the other side before! ‘‘Tis we meet again!! 🌸💕🌸💕🌸3 -
Saturday check in
Calories; under (just barely)
Exercise; 60 minutes
Water: met goal
Week 4 goals
1. Swim and aqua fit exercises 2 times
2. Walk minimum 30 minutes per day
3. 9000 steps minimum Monday to Saturday
I walked Molly around more each time I took her out to do her business to make sure I was within my calorie goal with exercise calories. It is going to be beautiful here tomorrow so I will get a nice walk in the park. I am also taking my granddaughter swimming.1 -
Daily Check-in: Saturday 02/22
Calories: way over 😭
Water: 2.100L
Steps: 18,586
Exercise: 5K 🏃🏻♀️ run
Happy Sunday everyone! I don’t know what was going on with me yesterday but I spent my whole day looking for something to eat. Did way too much mindless snacking. Too many treats were had! Every time I’m like this I have a look at what’s going on in my life at that moment because I want to identify the triggers that cause me to do this. I was looking at my monthly cycle (on Fitbit) and it turns out that I’m ovulating. This always happens the first 2 days of ovulation and a day before my period starts so I think that this time around it’s all hormonal. I’m hoping to have a better day today. I plan on doing my Sunday funday walk this afternoon and try my best to keep my snacking under control.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.2 -
We are in the last week of the February challenge. Let’s finish strong.
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19shmoo69
Week 4
Sunday
P. W. 245
C. W. 242
I'm not sure how I lost weight while being sick. I've been eating nothing but comfort food.
Steps
2/21 17214
2/22 35293
This discussion has been closed.