Saturday check-in
Feb 22, 2020
Calories- under
Exercise- 0
Water- under

Habits/Goals
Carbs under 50g ✔️
Drink 64oz water ✖️
Exercise 3 x weekly - 2/3
IF 12 hours ✔️
Cut back on smoking ✖️ (went over my goal of 1/2 pack a day by 3)

Saturday check-in
Calories- under
Exercise- stair treadmill, weights, core, yoga
Water- over, I'm liking ginger water!

Habits
Weights 3xs a week- done
Cardio 30 minutes- done
Core/strength- done
Yoga- done
Decluttering- think I finished last magazine stack
Recipe- going with salmon last night

I'm done cat sitting and never had a peanut butter cup! Debated on eating at church but ended up serving people after cooking so it would've been cold. I tried a piece of brownie I was serving and stopped at that, I normally would've eaten a whole one even if it wasn't worth the calories!

I've managed to stay between 12,000 and 20,000 steps so far. I've been walking around the house before coffee to start the day with 1000. A few months ago I caught an episode of Dr. Phil at the gym and a woman obsessed with steps and calories was being introduced. She refused to stop walking to eat. I'm nowhere near that bad but can see how that could develop for a person.

Weigh in
Apple852hk
Week 4 - Feb 2020
Sunday
PW 162.4 (73.7kg)
CW 159.6 (72.4kg)

Wow I lost some weight after gaining last week. I ate bread everyday but just one portion and dinner i had lots of veg broccoli. I still snacked but then didn't eat a big meal. Maybe that's why I've lost.

GOALS next week
1. Eat less chocolate snacks and biscuits
2. Eat more chicken or meat protein

check in

PW: 158.4
CW:155.8

Happy with that. It looks like a lot but it really spiked up last week bc of what I was eating. Nevertheless my weight hasn't been this low since Dec 1. So I'm pretty pleased.

@Katmary71 good for you with the brownies.

Going to the pub later with friends. I'll have a late lunch and may take a sandwich with me in case I get hungry. I set a drink limit and I think it's within my calories if I don't eat a lot of extra snacks today. Hopefully it works out.

One bummer is my tendonitis that won't go away. I tried some simple movements with a 1 lb weight yesterday. Could not do it painfree. Disappointed. But not much I can do.

Stairs today looking forward to it- 9 activities this week

trainerx2 (this is upper and lower body strength training)
runx2
stairsx2
corex2
one extra upper body workout

prowell57
Weigh-in week 3
Sunday Feb 23, 2002
PW- 195.6
CW- 194.0

I really messed up last night. Every time I woke up I'd eat something. First time I had 2 brownies, second time (2 1/2 hours later) I had some ice cream. I don't know why I was so restless. I was mad at myself this morning for doing that the night before weigh-in, and also bc I messed up my fasting🥺 I'll log that stuff to my diary before I eat anything today so I can see where I'm at.

Super proud that our Team Slimpossibles came in 2nd place in team percentage and pounds lost!! Special congrats to @kayla7303, @Motiv8tedMom, @TeraBbreakingFree! Wayyyy to go ladies!! NOW I want everyone to work hard and let’s see if we can not only take the top place in weight loss but that we take the win for staying in the GREEN!!

@prowell57, yayyyy you lost weight this week and how awesome that you have gone down a size in clothes. I started out in a 22/24 and remember when I started going down in sizes. You will get to your size 10/12 if you don’t give up on yourself. Believe me that I’m telling myself the same thing! I did quit smoking cold turkey and I didn’t turn to food, but I was very aware that I needed to be extra careful. It took about a month for the cravings to completely stop. Best decision I ever made.

@its_cleo, yeah you should be happy with that number. You have worked hard and it’s paid off! Sorry that the tendonitis is hurting you. Keep up with your exercises.

@mlhopp93, good weight loss this week! @broncobuddee will get your day changed to Saturday.

@apple852hk, Wow you had a great weight loss this week! Wayyy to keep it in the GREEN! Looks like you used good judgment with your eating, and it paid off. Keep it up!

@Katmary71, you are doing great getting your steps in. I like the idea of getting a 1000 steps in before you have your coffee. I could never become obsessed like that woman on Dr. Phil. I have no issue with walking and eating at the same time.

@raleighgirl09, I have a RENPHO scale that has an app on my phone linked to it and I do weigh every morning. I don’t let the fluctuations get to me since I’ve been doing this so long I’m used to it. I once tried to get rid of my scale for 30 days. It lasted about 13 days! I never weigh during the day because I drink wayyyy to much water and coffee and that wouldn’t help me at all.

Sunday check in:
Hi everyone! I had a wonderful time at my ladies Bible conference. There were ten of us who went and we all loved the conference, time spent together talking and laughing, and of course, all the eating out. Sooooo much food!!! I drank way more coffee than water and the conference had tables set up all over the lobby filled with every kind of cookie, brownies and other yummy sweets you can imagine. So, yeah, the scale is up but I’m back on plan today. I also tested out a new workout program on Beachbody on Demand today. It’s called 100 Morning Meltdown and the workouts are only 30 minutes long instead of the hour-long ones I’ve been doing with 80 Day Obsession. With my mom moving in and all the other stuff I have going on I think this might fit me better for right now. I also need to get back on track with my accountability posting and habit tracking. I have been badly slacking and that is really unacceptable.

Sunday check-in
Feb 23, 2020
Calories- over
Exercise- 0
Water- under

Habits/Goals
Keep carbs below 50g ✖️
Drink 64 oz water ✖️
Exercise 3x weekly 0/3
Fast 12 hrs daily ✖️
Cut back on smoking ✔️ stayed within my limit today.

Steps:
2/16: 9027
2/17: 11690
2/18:9470
2/19: 9076
2/20: 6177
2/21: 10372
2/22: 18532

Step Challenge 2/22 - 13979

@davors19 good job maintaining!

@apple852hk awesome loss!

@mlhopp93 2lbs down! Have a great trip!

@its_cleo nice loss, I hope you had a great day! I'm sorry your tendonitis isn't improving, is there anything else that might help?

Congratulations @kayla7303 @Motiv8tedMom and @TeraBbreakingFree ! Go team!

Sunday check-in
Calories- under
Exercise- bike, strength, yoga
Water- over

Habits
Weights 3xs a week- going tomorrow
Cardio 30 min- done
Strength/core- done
Yoga- done
Decluttering- none today
Recipe- still counting soy ginger salmon, have a couple recipes for later this week to choose from

Well, I'm really getting frustrated. I meet with a nurse once a month for medicine check ups and my blood pressure is taken. The last two appointments I went from lowish/normal blood pressure to high blood pressure and even had it retaken last time. There was a nurse checking people's blood pressure after church today and it's high again (she was concerned about my having a low resting pulse rate but that's normal). All that has changed the last few months is drinking a protein drink and having popcorn (do put a little salt on it) and doing yoga. I eat a lot of whole foods but do have canned tuna or chicken, salad dressing, yogurt, and use some salt on oatmeal so there's something I can do. I just don't get why after losing a ton of weight, working out every day, and eating healthy it shoots up out of nowhere. Sorry for the rant!

02/23/20
Username: Vegan4lyfe2012
Weigh in Week: 3
Weigh in Day: Sunday
Previous Weight: 197.6
Today's Weight: 199.2

raleighgirl09
Monday checkin
Steps 02/21 3,581 - 02/22 14,435 - 02/23 9,276

So many great weigh ins, you guys rock! @prowell57 @its_cleo @mlhopp93 @Apple852hk @davors19 @digger_61 @vanjan14 @cornanda @nbbaby @TeraBbreakingFree

@wrknonmedaily @Vegan4lyfe2012 - we'll get it back to the green!! =>

I have a terrible headache so just touching in. => Some days over on cals, some under. I think today will be under. Had an intense conversation and dredged up a lot of crap last night and went from a great day to melting chocolate chips in the microwave and adding almonds to it. Uhhhhh - yeah.