Jp's omad journey
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well said! have a wonderful Omad day!
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Wow those pictures really do say it all that is so inspiring....
Glad you are back on track ---but cheats are part of life, so don't be too hard on yourself about it! You are doing great!! 1 -
Amazing pic - so motivational! And agreed: you’re doing great. Gotta live your life and food is a huge part of family and friends.
Yes! I’m about 30 minutes from Dandy market. Not just that, but up until a month ago I was actually working in Dandenong, and it was a common thing for us to go to the market on a Tuesday or Friday for a gozleme or some hoppers... and bring back some hot jam doughnuts for the rest of the team!1 -
@volgirl1322 - Thank you Yes indeed
I keep telling myself that if I can now slip into a size 6 jeans, that's a huge achievement for me. When I was down to 52kg ( 114.6lbs), I could only forced myself into a size 6 jeans and zipping it up took lots of effort and my muffin top was just horrible 
Now, with my weight of 55kg (121.2lbs), I can slip into a size jeans with ease 1 -
@Morena_2020 - Thank you OMG, you were working near Dandy Mkt? So many yummy food there. Whenever we travel down to the big city, we will go to Dandy Mkt as my kids just love the donuts and the kebabs and we will go for the Sri Lankan food...yummy
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GW : 52kg
08 Jan - 56.8kg
10 Jan - 55.9kg
11 Jan - 55.5kg
17 Jan - 55.2kg
21 Jan - 55.1kg
23 Jan - 55.2kg
25 Jan - 55.4kg
15 Feb - 55kg
16 Feb - 54.5kg
22 Feb - 55.2kg
Body Measurements:
GBM: 83.7cm-58.46cm-86.9cm (33-23-34 in inches)
11 Feb: 83cm-67cm-93cm (roughly in inches 32.6-26.3-36.6)
17 Feb: 83cm-66cm-92cm (roughly in inches 32.6-25.9-36.2)
22 Feb: 82cm-66cm-87cm (roughly in inches 32.2-25.9-34.2)
Good evening OMADers
It has been a funny day today...its was freezing cold with lots of rain in the morning and come afternoon, it was hot as hell and we had to turn on the air-con...and right now, its freezing cold with a temperature of 7°C (roughly 44°F). Oh well, that's Vic for us
For today:
OMAD - I made biryani chicken rice using chicken breast meat. I had 200g of the rice with 70g chicken breast. I also had 1 hard boiled egg with it. For dessert, I had 2 danish cookies and grapes. For drink, I had a hot milo as I was so cold. So, the total calories - 1022.
Exercise - HIIT for 40 mins
Liquid - 2L water and 2 diet soda.
Here's a photo of my biryani chicken rice.
Hope that you guys will have a wonderful OMAD day
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Yum i love bryiani rice so delicious.........That is crazy on your temperatures........
You are killing it with your workouts!!! Way to go!!0 -
@volgirl1322- Thank you We love biryani chicken rice too I am falling in love with HIIT as I can see my body toning up and am creating more definition 0
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GW : 52kg
08 Jan - 56.8kg
10 Jan - 55.9kg
11 Jan - 55.5kg
17 Jan - 55.2kg
21 Jan - 55.1kg
23 Jan - 55.2kg
25 Jan - 55.4kg
15 Feb - 55kg
16 Feb - 54.5kg
22 Feb - 55.2kg
Next weigh-in will be on 29 Feb
Body Measurements:
GBM: 83.7cm-58.46cm-86.9cm (33-23-34 in inches)
11 Feb: 83cm-67cm-93cm (roughly in inches 32.6-26.3-36.6)
17 Feb: 83cm-66cm-92cm (roughly in inches 32.6-25.9-36.2)
22 Feb: 82cm-66cm-87cm (roughly in inches 32.2-25.9-34.2)
Next measurements will be on 29 Feb
Good afternoon OMADer
I just had to share this as I am just over the moon. You guys know about Mom and I. So today, she came over to our shop to show me a size 6 jeans which she bought in Melb for me. She told me that if I work very hard in my dieting, I will be able to fit into this jeans which cost her $80 (45% discount as she puts it). DH came into the kitchen and told me that I should just try it on now. Well, before I knew it, Mom was rushing me into the room for me to try it on, telling me that if I can't fit into it now, I should eat less, etc, etc, etc. And.....OMG, I am just so happy...at 55kg I actually fit into a size 6 jeans without my muffin top showing in front of my Mom's eyes...wohoo!!! Mom just couldn't believe it
Oh well, I guess that will keep her quiet now as I am no longer a size 8 in her eyes. HIIT really works for me 
For today:
OMAD - Mom wanted to eat tomato rice with spicy tomato chicken. So, that's what I made today. So, I had 200g tomato rice, 80g spicy tomato chicken and pickled veggies. I also drank a cup of hot milo as it is so cold today. For dessert, I had 1 korean twisted donut and grapes. So, the total calories for today - 1021.
Exercise - HIIT for 40 mins (that's my aim for this evening )
Liquid - so far, 1L water & 1 diet soda
Here's a photo of my tomato rice with spicy tomato chicken and pickled veggies.
Have a wonderful Thursday and lets OMAD on
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HAHAHAAAA!!! Oh my goodness, that's fantastic. It's made my day!
Huge (((HUGS))) and lots of girly (((GIGGLES))) as well! 1 -
Wow, that is the most amazing NSV. You allowed your hard work to do the speaking for you. So proud of you. Continue to do what you are doing for you.1
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WOW that is so AWESOME!!!!!!!! Just AWESOME!!!!!! Super proud of you, and it made me giggle that you shut her up with those jeans!!! You go girl......That shows that the exercise is really doing it for you!! WAY TO GO!!!! 1
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AMAZINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG JP!!!!! SO PROUD that not only did you get this win, but did it RIGHT in front of Mom! HA!!!! SO MUCH WINNING!!! Keep it up darling!!!1
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I'm happy for you that you fit into those Jean's, now hopefully your mom will let you be
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Thank you for always being here for me & always support me @Brendalea69 ❤️ @mistymeadows2005 ❤️ @volgirl1322 ❤️@LadyBlanks ❤️ @Morena_2020 & @pessxx ❤️
It was a nice little victory for me indeed😉💪 Dad came over in the evening as he wanted to know why Mom was mumbling to herself nonstop. Made him his favourite marinara seafood pasta and as the whole family sat down and ate their dinner, I just sat with them with my diet soda. Dad knows about OMAD and he supports it😉😘1 -
GW : 52kg
08 Jan - 56.8kg
10 Jan - 55.9kg
11 Jan - 55.5kg
17 Jan - 55.2kg
21 Jan - 55.1kg
23 Jan - 55.2kg
25 Jan - 55.4kg
15 Feb - 55kg
16 Feb - 54.5kg
22 Feb - 55.2kg
01 Marc - 54.8kg
Body Measurements:
GBM: 83.7cm-58.46cm-86.9cm (33-23-34 in inches)
11 Feb: 83cm-67cm-93cm (roughly in inches 32.6-26.3-36.6)
17 Feb: 83cm-66cm-92cm (roughly in inches 32.6-25.9-36.2)
22 Feb: 82cm-66cm-87cm (roughly in inches 32.2-25.9-34.2)
01 Mar: 82cm-66cm-86cm (roughly in inches 32.2-25.9-33.8)
Good afternoon OMADer
Have been so busy these past few days...DS came back from school with runny nose and then DD fell sick and followed by DH. I am still surviving..fingers cross!!! As they recovered, I took them to school today as usual and when I picked them up, DD had a bump on her forehead I always worry whenever they go for athletics, sports competitions, school excursions,etc. I guess all Mothers are like that 
The weather has been crazy...we had a very cold and rainy weekend. Temperature hit a low of 5°C (40°F) during the weekend and today, we are enjoying a lovely 17°C Autumn day
I actually loss some weight this week...0.4kg (around 0.88 lbs) which I am pleased with. As for measurements, I maintained except for my hips..loss another 1cm. So, all's good
For today:
OMAD - DH wanted fish soup as he's still not 100% back to pink health. So, made some fish soup with chinese cabbage, spring onion, ginger, garlic & anchovies. Had it with a small bowl of rice. I also made some MV chocolate cake in a cup and grapes. So, the total calories - 1019.
Exercise - I have been doing HIIT every day for min 20 - 40 mins and loving it. So, hopefully, tonight, I will be able to do it for at least 20 mins.
Liquid - I am happy that I am able to drink 2L of water each day I have always struggled but with my 2L bottle, somehow, its easier
Here's a photo of my fish soup
OMAD works, HIIT works, let's do this together
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You’re a star, JP!1
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Thank you @Morena_2020 ❤️0
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Right now I am trying to find ways to get a smaller waist and my PT friend told me to do more:
Crunch
Toe Touch
V Crunch
Leg Raise
Knee Tuck
Flutter Kicks
Scissor Kicks
I will give these workouts a try 👍😁1 -
I love quick desserts and this is my favourite:
MV Choc Mug Cake
2 tbsp Cocoa Powder
3 tbsp AP Flour (you can use spelt, oat, or almond flour)
1/8 tsp salt
2-3 tsp sugar (or sugar substitute)
1/4 tsp baking powder
2-3 tsp coconut or vegetable oil
3 tbsp milk of your choice
1/2 tsp pure vanilla extract
I just mix everything together till its nicely mixed and MV for 40-45 seconds. I just top up more dark chocolate ganache on the top or some ice cream as toppings.1 -
you are doing awesome!!!1
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That cake sounds awesome and I'mma try it FOR SURE 1
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Ohhh yum! It's been ages since I've made a mug cake and your recipe looks way better than mine - I'll deffo give it a go.1
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I love mug cakes, thanks for reminding me 1
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Thank you @volgirl1322 , @mistymeadows2005 , @Morena_2020 & @pessxx I love mug cakes as its easy to make and I can control my calories 0
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Good evening OMADers
I have been having a very out of sync type of week Also, this coronavirus and toilet paper episode over here is just totally crazy. 
I really hope it will get back to normal by this weekend.
Firstly, I have not been doing my HIIT workouts for the past 3 days as I am down with fever and flu. A lot of people are asking if its coronavirus. I have gone to the doctor's and I have not step out of the country for the past 10 years..so, nope, its not. Furthermore, when I am down, the whole house just go crazy. Kids keep looking for their stuff, DH keeps asking for this and that..it never stops. I couldn't even sleep even though I am loaded with medicine... lol.
I really hope that I will fully recover by the end of this week.
Have a wonderful weekend, you guys & let's OMAD on!
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Sending lots of healing hugs your way hope you feel better soon. We just had the first case yesterday in TN. Take care!!!1
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I hope it's not the coronavirus, I'll be praying for you 1
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Ohhh no! You poor thing! Hope you’re better soon and your family can give you a bit of a break.1
