Jp's omad journey
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HAHAHAAAA!!! Oh my goodness, that's fantastic. It's made my day!
Huge (((HUGS))) and lots of girly (((GIGGLES))) as well!1 -
Wow, that is the most amazing NSV. You allowed your hard work to do the speaking for you. So proud of you. Continue to do what you are doing for you.1
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WOW that is so AWESOME!!!!!!!! Just AWESOME!!!!!! Super proud of you, and it made me giggle that you shut her up with those jeans!!! You go girl......That shows that the exercise is really doing it for you!! WAY TO GO!!!!1
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AMAZINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG JP!!!!! SO PROUD that not only did you get this win, but did it RIGHT in front of Mom! HA!!!! SO MUCH WINNING!!! Keep it up darling!!!1
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I'm happy for you that you fit into those Jean's, now hopefully your mom will let you be1
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Thank you for always being here for me & always support me @Brendalea69 ❤️ @mistymeadows2005 ❤️ @volgirl1322 ❤️@LadyBlanks ❤️ @Morena_2020 & @pessxx ❤️
It was a nice little victory for me indeed😉💪 Dad came over in the evening as he wanted to know why Mom was mumbling to herself nonstop. Made him his favourite marinara seafood pasta and as the whole family sat down and ate their dinner, I just sat with them with my diet soda. Dad knows about OMAD and he supports it😉😘1 -
GW : 52kg
08 Jan - 56.8kg
10 Jan - 55.9kg
11 Jan - 55.5kg
17 Jan - 55.2kg
21 Jan - 55.1kg
23 Jan - 55.2kg
25 Jan - 55.4kg
15 Feb - 55kg
16 Feb - 54.5kg
22 Feb - 55.2kg
01 Marc - 54.8kg
Body Measurements:
GBM: 83.7cm-58.46cm-86.9cm (33-23-34 in inches)
11 Feb: 83cm-67cm-93cm (roughly in inches 32.6-26.3-36.6)
17 Feb: 83cm-66cm-92cm (roughly in inches 32.6-25.9-36.2)
22 Feb: 82cm-66cm-87cm (roughly in inches 32.2-25.9-34.2)
01 Mar: 82cm-66cm-86cm (roughly in inches 32.2-25.9-33.8)
Good afternoon OMADer
Have been so busy these past few days...DS came back from school with runny nose and then DD fell sick and followed by DH. I am still surviving..fingers cross!!! As they recovered, I took them to school today as usual and when I picked them up, DD had a bump on her forehead I always worry whenever they go for athletics, sports competitions, school excursions,etc. I guess all Mothers are like that
The weather has been crazy...we had a very cold and rainy weekend. Temperature hit a low of 5°C (40°F) during the weekend and today, we are enjoying a lovely 17°C Autumn day
I actually loss some weight this week...0.4kg (around 0.88 lbs) which I am pleased with. As for measurements, I maintained except for my hips..loss another 1cm. So, all's good
For today:
OMAD - DH wanted fish soup as he's still not 100% back to pink health. So, made some fish soup with chinese cabbage, spring onion, ginger, garlic & anchovies. Had it with a small bowl of rice. I also made some MV chocolate cake in a cup and grapes. So, the total calories - 1019.
Exercise - I have been doing HIIT every day for min 20 - 40 mins and loving it. So, hopefully, tonight, I will be able to do it for at least 20 mins.
Liquid - I am happy that I am able to drink 2L of water each day I have always struggled but with my 2L bottle, somehow, its easier
Here's a photo of my fish soup
OMAD works, HIIT works, let's do this together
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You’re a star, JP!1
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Thank you @Morena_2020 ❤️0
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Right now I am trying to find ways to get a smaller waist and my PT friend told me to do more:
Crunch
Toe Touch
V Crunch
Leg Raise
Knee Tuck
Flutter Kicks
Scissor Kicks
I will give these workouts a try 👍😁1 -
I love quick desserts and this is my favourite:
MV Choc Mug Cake
2 tbsp Cocoa Powder
3 tbsp AP Flour (you can use spelt, oat, or almond flour)
1/8 tsp salt
2-3 tsp sugar (or sugar substitute)
1/4 tsp baking powder
2-3 tsp coconut or vegetable oil
3 tbsp milk of your choice
1/2 tsp pure vanilla extract
I just mix everything together till its nicely mixed and MV for 40-45 seconds. I just top up more dark chocolate ganache on the top or some ice cream as toppings.1 -
you are doing awesome!!!1
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That cake sounds awesome and I'mma try it FOR SURE1
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Ohhh yum! It's been ages since I've made a mug cake and your recipe looks way better than mine - I'll deffo give it a go.1
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I love mug cakes, thanks for reminding me1
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Thank you @volgirl1322 , @mistymeadows2005 , @Morena_2020 & @pessxx I love mug cakes as its easy to make and I can control my calories0
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Good evening OMADers
I have been having a very out of sync type of week Also, this coronavirus and toilet paper episode over here is just totally crazy. I really hope it will get back to normal by this weekend.
Firstly, I have not been doing my HIIT workouts for the past 3 days as I am down with fever and flu. A lot of people are asking if its coronavirus. I have gone to the doctor's and I have not step out of the country for the past 10 years..so, nope, its not. Furthermore, when I am down, the whole house just go crazy. Kids keep looking for their stuff, DH keeps asking for this and that..it never stops. I couldn't even sleep even though I am loaded with medicine... lol.
I really hope that I will fully recover by the end of this week.
Have a wonderful weekend, you guys & let's OMAD on!
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Sending lots of healing hugs your way hope you feel better soon. We just had the first case yesterday in TN. Take care!!!1
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I hope it's not the coronavirus, I'll be praying for you1
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Ohhh no! You poor thing! Hope you’re better soon and your family can give you a bit of a break.1