GW : 52kg
08 Jan - 56.8kg
10 Jan - 55.9kg
11 Jan - 55.5kg
17 Jan - 55.2kg
21 Jan - 55.1kg
23 Jan - 55.2kg
25 Jan - 55.4kg
15 Feb - 55kg
16 Feb - 54.5kg
22 Feb - 55.2kg
01 Marc - 54.8kg

Body Measurements:
GBM: 83.7cm-58.46cm-86.9cm (33-23-34 in inches)
11 Feb: 83cm-67cm-93cm (roughly in inches 32.6-26.3-36.6)
17 Feb: 83cm-66cm-92cm (roughly in inches 32.6-25.9-36.2)
22 Feb: 82cm-66cm-87cm (roughly in inches 32.2-25.9-34.2)
01 Mar: 82cm-66cm-86cm (roughly in inches 32.2-25.9-33.8)

Good afternoon OMADer

Have been so busy these past few days...DS came back from school with runny nose and then DD fell sick and followed by DH. I am still surviving..fingers cross!!! As they recovered, I took them to school today as usual and when I picked them up, DD had a bump on her forehead I always worry whenever they go for athletics, sports competitions, school excursions,etc. I guess all Mothers are like that

The weather has been crazy...we had a very cold and rainy weekend. Temperature hit a low of 5°C (40°F) during the weekend and today, we are enjoying a lovely 17°C Autumn day

I actually loss some weight this week...0.4kg (around 0.88 lbs) which I am pleased with. As for measurements, I maintained except for my hips..loss another 1cm. So, all's good

For today:
OMAD - DH wanted fish soup as he's still not 100% back to pink health. So, made some fish soup with chinese cabbage, spring onion, ginger, garlic & anchovies. Had it with a small bowl of rice. I also made some MV chocolate cake in a cup and grapes. So, the total calories - 1019.
Exercise - I have been doing HIIT every day for min 20 - 40 mins and loving it. So, hopefully, tonight, I will be able to do it for at least 20 mins.
Liquid - I am happy that I am able to drink 2L of water each day I have always struggled but with my 2L bottle, somehow, its easier

Here's a photo of my fish soup




OMAD works, HIIT works, let's do this together

Thank you @Morena_2020 ❤️

I love quick desserts and this is my favourite:

MV Choc Mug Cake

2 tbsp Cocoa Powder
3 tbsp AP Flour (you can use spelt, oat, or almond flour)
1/8 tsp salt
2-3 tsp sugar (or sugar substitute)
1/4 tsp baking powder
2-3 tsp coconut or vegetable oil
3 tbsp milk of your choice
1/2 tsp pure vanilla extract

I just mix everything together till its nicely mixed and MV for 40-45 seconds. I just top up more dark chocolate ganache on the top or some ice cream as toppings.

Good evening OMADers

I have been having a very out of sync type of week Also, this coronavirus and toilet paper episode over here is just totally crazy. I really hope it will get back to normal by this weekend.

Firstly, I have not been doing my HIIT workouts for the past 3 days as I am down with fever and flu. A lot of people are asking if its coronavirus. I have gone to the doctor's and I have not step out of the country for the past 10 years..so, nope, its not. Furthermore, when I am down, the whole house just go crazy. Kids keep looking for their stuff, DH keeps asking for this and that..it never stops. I couldn't even sleep even though I am loaded with medicine... lol.

I really hope that I will fully recover by the end of this week.

Have a wonderful weekend, you guys & let's OMAD on!