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TEAM: Flab-U-Less (March)
Replies
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Wednesday, 3/4
Argh! Late afternoon flight. Airports are so hard. I had a plan. Didn’t stick to it. I was still under on calories but just barely and ate and drank things my stomach revolts against.
Tracking: Yes
Calories: under
Exercise: yes, 10 min warm up, Strength Upper Body - 30 min, 10 min post workout stretch
Thursday, 3/5
Tracking: No
Calories: no way to know
Exercise: No
Paying for what I consumed at the airport. Felt horrible. Didn’t move much at all. I have to start hydrating. Infusion day tomorrow.
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Daily Post: Thursday, March 5
Track: everything but dinner, since I can't use my cell phone at my second job
Calories: under
Exercise: 15 minutes Leslie Sansone workout on YouTube during my lunch
I feel like I have at least started some better habits this week. Tonight I am off from my second job, so I intend to head to the gym!1 -
Bad day in the office fri missed gym ate chocolate 😟
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Daily post March 6th
Tracked : yes
Calories : under
Exercise : 30 min of walking + 1h15 min of yoga.
Feeling all relaxed and ready for the weekend
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Had surgery on the 27th and my last weigh in day should have been last Friday, February 28th, but I ended up having to stay in the hospital due to some complications. Therefore I didn't weigh myself last week. I'm home now and doing okay. I'll use the weight from the week before last as my PW.
Starshine15
Weigh in day, Friday March 6, Week 1
PW: 184.6
CW: 183.82 -
I'm keeping up with all the posts. Just working long shifts again until Tuesday.1
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Daily Post: 03/06 Friday
Track: yes
Calories: over-junk food day
Exercise: no
Daily goal: To not go on the dead cart. Tomorrow- To also, not go on the dead cart.1 -
MAR 06
Tracked - Yes
Calories - under
Exercise: weights and 30 min on treadmill1 -
Daily Post: Friday, March 6th
Track: No.
Calories: Goal: 1800 Food: 1915
Exercise: Exercise Calories: 1522 Net Calorie intake: 393
I walked 1218 steps today out of my daily goal of 4,600 per day for this week.
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Daily Post (Friday/March 6)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes babe, it's closed Working on closing this kitchen.
Mini Goal: My weekly goal is also my daily goal
not to exceed my sugar and carbohydrate micros.
And also stay out of the kitchen!2 -
Tina9572
March week 1
PW : 201,7
CW : 199,03 -
Ugh...I haven't tracked in days. We have had company the last to days so I have eaten awful. I used my workout time before they came to clean. Work has been stressful too so my eating has been emotional. I have had hot flashes and headaches as a result.
So it's a new day! I am going to the gym today and am going to sign up for personal training so I can do more lifting. I also am still recovering from my knee issues but the PT said as long as I don't go crazy with the quad and hamstrings I should be okay. Cardio is my happy maker...but not kind to my knees...so I am going to do walks every morning with low milage and speed...now that daylight saving time is here! It's a far cry from 4 mile runs but I am starting where I am and making the most of it!
If you made it to here...THANK YOU! You are my motivation! Keep up all the good work!!!!!💖💖💖3 -
TypingToaster
March Week 1
PW: 313.8
CW: 317
I did decide to stop drinking that iced tea altogether and just go with the 0-calorie herbal tea or one serving of hot chocolate if I want something besides coffee and water.
I did think about an incentive I could do if I lost 1% each week. There is a coffee stand 0.4 miles from me that makes a really good white chocolate white coffee mocha. I have only been there once. It is right next to a convenience store that makes donuts, which I hardly ever get.
I was thinking if I lost 1% of my weight that week, then I would treat myself by walking to the convenience store and coffee stand and getting a donut and a white chocolate white coffee mocha. It would be about a 1-mile round trip. 1.5 miles if I take an indirect route.
@mram3582 Found a few foods in the database that were ... off. I made sure to fix them with what was on the back of the packages.1 -
Daily Post
3-7-2020
Track-Yes
Calories-under
Exercise-knee and neck exercises and 1.5 mile walk0 -
March Week 1 Weigh In
Name: Risingaboveit
Last week: 221.2
This week: 218.03 -
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Daily Post mini challenge weekly results:
Winner' s Circle (Posted 6-7 days)
@victorious55
@priiiiiska
@readyornot1234
@Stimpy56
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@TypingToaster
@mram3582
@RisingAboveIt
@Broadbean40
The shhh...they're hunting wabbits! (Posted 1-3 days)
@goodreadsgal
@42Amy
@fiftyonefour
We're having great participation here and it is paying off! Keep up the great work folks! GO TEAM FLAB-U-LESS!!1 -
MAR 06
Tracked - no
Calories - ??
Exercise: did some gardening but spent most my time with the grand kids.
1 -
Daily Post: Saturday, March 7th
Track: Yes.
Calories: Goal: 1600 Food: 1472
Exercise: Exercise Calories: 1038 Net Calorie intake: 434
I walked 3936 steps today out of my daily goal of 4,600 per day for this week.1 -
Daily post Sat 7th
Tracked : yes
Calories : under
Exercise : over 10 000 steps.
Was away for a day out wifi high school friends and ate out together. I was very proud as I only had a salad while everyone had burgers and chips. So that's a win for me. And managed to stay under my calorie goal ! So yay!2 -
March week 2 weigh in
Username : priiiiiska
Last week weight : 178.6
Current weigh in : 171.9 😁
7 -
Teejaybee
PW 170.7
CA 167.0
I had a super stressful week and the thought of eating just makes me feel ill. I did manage to eat more yesterday so I assume that number will increase next week.1 -
WA_Teacher
March Wk # 2
Sunday
Previous Weight: 227
Current Weight: 227
Sorry 😐 I haven't been around lately. I have a student teacher that has added a lot of extra time at work and I've been in the process of finding a new townhouse. That's right if things weren't crazy enough with a "regular" schedule.😳 I forgot how stressful house shopping is. The searching is over and I will be moving at the end of the month...bring on the joy of packing!🙄
This week my goal is to start checking in daily, get to the gym at least 4 times, and NOT buy anymore Girl Scout cookies! 🍪1 -
Username: MzzOptimistic_SuperMom
Week: March Week 2(Sunday)
PW = 272.8
CW= 271.31 -
1/8
Track Yes
Calories At Daily Goal
Exercise 45 minute walk
It's been a tough few days on this vacation. Looking forward to going home Tuesday and getting back on track. Will be weighing next week as I've stepped on 3 scales here and have a 10lb range. I don't want to get too excited or discouraged.
Have a great week all!0 -
Daily Post; 03/08 Sunday
Track: yes
Calories: over-husband made popcorn and I ended up munching with him
Exercise: no
Daily goal: Mischievous holodeck stuff. Tomorrow-the holodeck is on the fritz again....1 -
Daily Post: Sunday, March 8th
Track: Yes
Calories: Goal: 1,600 Food: 1,637
Exercise: Exercise Calories: 1,596 Net Calorie intake: 41
I walked 5,034 steps today out of my daily goal of 5,000 per day for this week.0 -
Busy weekend, failed on the challenge front 😟
Back on it today
Last week weight 154lbs
CW 151lbs
1 -
dheliason
March week 2
Monday
Previous: 151.6
Current: 149.21 -
Lorianncorrea
March week 2
PW: 287.2
CW: 2861
This discussion has been closed.